15 Best Women's Running Podcasts

1. Runner Girls Podcast

Runner Girls Podcast is a weekly show about women brought together by a love of running. We talk about our goals & training, share race recaps, & recognize the efforts and achievements of our listeners. Join us each week as we discuss the ups & downs of short & long runs, great songs & apps to keep you moving along, interviews with expert runners, as well as going in depth on topics like how to know if you're ready for a half, proper nutrition before and after runs, when & how to do speed work.
Also in Running Podcasts
runnergirlspodcast..
Play⋅ 811⋅ 180⋅ 157 ⋅1 episode / week ⋅ Avg Length 54 min ⋅ Jul 2013 Get Email Contact

2. Trail Running Women

Vancouver, British Columbia, Canada
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
ruggedconditioning..
Play⋅ 1.2K⋅ 57 ⋅2 episodes / month ⋅ Avg Length 48 min Get Email Contact

3. Another Mother Runner

Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some).
anothermotherrunne..
Play⋅ 118.2K⋅ 7K ⋅1 episode / week ⋅ Avg Length 47 min Get Email Contact

4. Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed, or age. You'll be surprised at how much you can enjoy running when you know how to do it!
notyouraveragerunn..
Play⋅ 39.4K⋅ 210 ⋅4 episodes / month ⋅ Avg Length 33 min Get Email Contact

5. Women Run Canada

Women Run Canada is a podcast that celebrates Canadian women runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired, laughing and best of all, gets you out running this beautiful country we call home.
womenruncanada.lib..
Play⋅ 279 ⋅2 episodes / month ⋅ Avg Length 50 min Get Email Contact

6. Strides Forward: Stories about Running, Told by Women

We share stories about running, told by women runners from around the world. Many episodes feature one woman's story, focused around a topic that is central to her journey or central to her experiences as a woman runner. Some topics we've covered: are aging and longevity, community building, RED-s, pregnancy, and the mental game, and we have an entire series about 'experiences at South Africa's 90-km/56-mile Comrades Marathon.'
stridesforwardpodc..
Play⋅ 88⋅ 301 ⋅2 episodes / month ⋅ Avg Length 44 min Get Email Contact

7. Ali on the Run Show

New York City, New York, US
Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you're on the run toward something great or away from something that's holding you back, join me on this never-ending adventure, and let's all pick up the pace together.
Also in Inspirational Podcasts, Running Podcasts For Beginners, Motivational Podcasts For Athletes
aliontherunblog.co..
Play⋅ 3.4K⋅ 13.3K ⋅2 episodes / week ⋅ Avg Length 72 min ⋅ Feb 2017 Get Email Contact

8. The Women's Running Podcast

Running is the one thing that we all like talking about. Every week on the award-winning Women's Running podcast, we talk all things running, women, health, and fitness with our brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health, and more.
womensrunning.co.u..
Play⋅ 222.4K⋅ 48.7K ⋅1 episode / week ⋅ Avg Length 73 min Get Email Contact

9. Women of Distance

A podcast about the women of Mountain, Trail, Ultra and Road running worlds. Hosted by Devon Yanko and Alison Naney.
feeds.buzzsprout.c..
Play 1 episode / month ⋅ Avg Length 67 min Get Email Contact

10. More Than Running with Dana Giordano

US
Listen as Dana Giordano, a professional middle-distance runner for the Boston Athletic Association sits down and talks with some of the most inspirational and insightful women in running. Whether they're doing amazing things on the track or working tirelessly to promote the sport as industry leaders and entrepreneurs, hear how they've found success.
citiusmag.com/seri..
Play⋅ 4K⋅ 42K ⋅1 episode / week ⋅ Avg Length 55 min ⋅ Apr 2020 Get Email Contact

11. A Women's Running Podcast by Run Panthera

Join Emily Jones for A Women's Running Podcast by Run Panthera - a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run. Run Panthera is a women's running community, inspiring women everywhere to push harder, run longer, aim higher and support each other.
Also in UK Running Podcasts
runpanthera.com/po..
Play⋅ 191 ⋅3 episodes / year ⋅ Avg Length 64 min ⋅ Jan 2021 Get Email Contact

12. Two Women Running Their Mouths

A podcast for women who run, by women who run. 80% dishing: 20% running.
anchor.fm/ellie-so..
Play 2 episodes / year ⋅ Avg Length 31 min Get Email Contact

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