Top 70 UK Running RSS Feeds

Follow Top 70 UK Running RSS Feeds from one place on Feedspot Reader
The best UK Running rss feed list curated from thousands of rss feeds on the web and ranked by traffic, social media followers & freshness.Learn more

UK Running RSS Feeds

Here are 70 Best UK Running RSS Feeds you should follow in 2024

1. RunningPhysio RSS Feed

RunningPhysio Brighton, England, UK
running-physio.com/feed   Follow RSS
running-physio.com
The site offers advice to runners on injury treatment and prevention. Written by Tom Goom, a physiotherapist with over 15 years of experience and a ve...ry keen runner.more
29.4K 57.8K 46.6K 2 posts / quarter Mar 2012

2. Women's Running Magazine UK RSS Feed

Women's Running Magazine UK UK
womensrunning.co.uk/feed   Follow RSS
womensrunning.co.uk
Focuses on women's running training advice for 5K, 10K, half marathons and marathons, female-specific kit reviews, and women's running shoe re...views. Women's Running Magazine is the UK's lifestyle magazine for women who run.more
222.9K 48.1K 58.5K 1 post / day May 2010

3. The Runner Beans RSS Feed

The Runner Beans London, England, UK
therunnerbeans.com/feed   Follow RSS
therunnerbeans.com
Focuses on marathon training, running tips, recipes, nutrition advice, and kit reviews. Authored by Charlie Watson, a Registered Dietitian, author of ...Cook Eat Run, and thirteen-time marathoner.more
Topics covered Nutrition, Active Travel, Lifestyle
4.6K 12K 82.7K 1 post / day Jan 2011

4. Lazy Girl Running RSS Feed

Lazy Girl Running London, England, UK
feeds.feedburner.com/blogspo..   Follow RSS
lazygirlrunning.com/blog
The blog ran by Laura Fountain who is a UK Athletics coach in running fitness, aims to provide practical running advice on run coaching, marathon runn...ing, injuries, and running gears.more
2.9K 6.6K 10.6K 1 post / quarter Jul 2008

5. UK Run Chat RSS Feed

UK Run Chat UK
ukrunchat.co.uk/feed   Follow RSS
ukrunchat.co.uk
The UK's online running community. We facilitate chat about all things running.
19K 81.6K 28.7K 1 post / day Jan 2014

6. parkrun UK Blog RSS Feed

parkrun UK Blog UK
blog.parkrun.com/uk/feed   Follow RSS
blog.parkrun.com/uk
Parkrun events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps... in running to Olympians, from juniors to those with more experience, we welcome you all. Find weekly, 5k & 2k events. Walk, jog, run or volunteer!more
156.1K 126.4K 2 posts / week Jan 2018

7. Marathon Talk RSS Feed

Marathon Talk England, UK
marathontalk.libsyn.com/rss   Follow RSS
marathontalk.libsyn.com
By runners, for runners - Marathon Talk is a fortnightly podcast dedicated to keeping you on the inside track to successful running. Experienced multi...-sport athletes Martin Yelling and Holly Rush discuss interesting and topical issues from the world of marathon running and along with regular guest interviews provide all the inspiration, motivation and knowledge you need to achieve your goals.more
26.8K 27.5K 1 post / month

8. Ultramarathon Central RSS Feed

Ultramarathon Central ultramarathoncentral.co.uk/feed   Follow RSS
ultramarathoncentral.co.uk
Ultramarathon Central is an ultra and trail running blog for veterans to novices. A one stop place for honest information, reviews and write ups.
32 23 posts / quarter

9. Mike Runs RSS Feed

Mike Runs St Neots, England, UK
mikeruns.co.uk/feed   Follow RSS
mikeruns.co.uk
Mike Runs is a blog run by Mike, a running dad of three. He shares his experiences of running, training, and racing, as well as tips and advice for ot...her runners. Mike shares his thoughts and experiences of running races, from short parkruns to long-distance marathons.more
17 97 1 post / month

10. Trina Runs RSS Feed

Trina Runs London, England, UK
trinaruns.uk/feeds/posts/def..   Follow RSS
trinaruns.uk
Trina Dawkins is a 40-year-old Londoner with a penchant for Running. She loves to run and enjoys writing especially documenting her runs whether they ...are good or bad. These reflections help her prepare for my next run. Follow along her journey of achieving fitness and well-being through tips and updates on her blog.more
1 post / quarter

11. David Ervine Blog RSS Feed

David Ervine Blog More images davidervine.co.uk/blog-feed.xml   Follow RSS
davidervine.co.uk/blog
David Ervine is a track and field athlete, trail runner, and mentor. His website showcases his projects, race results, schedule, media, and blog. He s...hares his journey of transformation through running, emphasizing the importance of creating memories and overcoming societal limitations. He aims to inspire those in the care system and partners with Primal Runners.more
2 posts / week Popular Post The Power of Running: How it Changed My Life in Care

12. the5krunner - Triathlon, Duathlon, Training & Tech RSS Feed

the5krunner - Triathlon, Duathlon, Training & Tech London, England, UK
the5krunner.com/feed   Follow RSS
the5krunner.com
Endurance Tech News, Insights & Opinions
1.6K 4.6K 3 posts / week Jun 2010

13. RunThrough | Running Club in London | London Running Blog RSS Feed

RunThrough | Running Club in London | London Running Blog London, England, UK
club.runthrough.co.uk/feed   Follow RSS
club.runthrough.co.uk
RunThrough is a London based running community with running events, training sessions and coaching. We organise fun and affordable races over a variet...y of distances within London. We also have a growing community (online and offline) of passionate runners who meet on a regular basis for training & social events.more
59.7K 13.5K 58.7K 1 post / month Mar 2016

14. The PhD Runner RSS Feed

The PhD Runner Sutton Coldfield, England, UK
thephdrunner.com/feed   Follow RSS
thephdrunner.com
Emma Neachell is a running blogger based between London and Birmingham, England. She writes about running, fitness, food, and the trials and tribulati...ons of life.more
35 1.3K 1 post / week Mar 2013

15. RUNR Blogs RSS Feed

RUNR Blogs US
runr.co.uk/blogs/news.atom   Follow RSS
runr.co.uk/blogs/news
Welcome to runr - the fitness and lifestyle brand for people passionate about running. We firmly believe that the best thing about running is the comm...unity and we hope by wearing runr products, you engage with other runners in everyday life and share stories of triumph and failure.more
11.9K 28.6K 1 post / week Dec 2015

16. Vegan Runners RSS Feed

Vegan Runners UK
veganrunners.org.uk/feed   Follow RSS
veganrunners.org.uk/blog
Vegan Runners UK is a friendly club made up of vegans from all over the UK (and beyond). Members range from beginners to highly experienced runners, f...rom casual joggers to dedicated athletes.more
3.5K 8.3K 5 posts / quarter Feb 2008

17. Dreaming Of Footpaths RSS Feed

Dreaming Of Footpaths UK
dreamingoffootpaths.co.uk/fe..   Follow RSS
dreamingoffootpaths.co.uk
Sarah Booker's blog is a brutally honest, amusing insight into her running adventures, which first started when she realised she was the 'fat frie...nd' and decided to do something about it.more
8K 1 post / month May 2012

18. Wild Running RSS Feed

Wild Running Devonport, England, UK
wildrunning.co.uk/feed   Follow RSS
wildrunning.co.uk/blog
We provide trail running adventures and events, which will appeal to all levels of runner. Our guides are all qualified mountain leaders and expert ru...nners!more
6.8K 2K 2 posts / quarter Dec 2008

19. Heights of Madness RSS Feed

Heights of Madness Edinburgh, Scotland, UK
heightsofmadness.com/feed   Follow RSS
heightsofmadness.com
Writing about running in the high places of Scotland.
155 3.3K 1 post / month Jan 2009

20. RunYoung50 RSS Feed

RunYoung50 Nottingham, England, UK
runyoung50.co.uk/feed   Follow RSS
runyoung50.co.uk
Run Young 50 is all about women runners over 50. Find out more about what motivates older women to run and the history of women's distance running....more
1.1K 2.5K 467 1 post / month Feb 2014

21. pickupthepacepaul RSS Feed

pickupthepacepaul London, England, UK
pickupthepacepaul.com/feed   Follow RSS
pickupthepacepaul.com
Running, pacing and motivating others around me. Sharing my experiences of races and events I pace, which I do as often as I can. Hopefully jam packed... with motivation and advice for anyone who reads.more
3.7K 7K 9.7K 1 post / month

22. Easy Runner | Bristol Running Blog RSS Feed

Easy Runner | Bristol Running Blog Bristol, England, UK
easyrunner.co.uk/feed   Follow RSS
easyrunner.co.uk
Easy Runner is Bristol's leading specialist running shop, established since 1987. They stock the largest selection of running footwear and apparel... in the South West. Aim is to provide the best possible service in providing footwear, apparel and accessories to runners of all abilities.more
1.4K 1.7K 1 post / week

23. FN Trail Running Cheshire RSS Feed

FN Trail Running Cheshire Stockport, England, UK
farrin.me.uk/feed   Follow RSS
farrin.me.uk
I am an trail & off-road running coach based in Stockport and on the Cheshire / Derbyshire border. I can help you improve your running; on, or off roa...d. My site started out very much as a personal blogging space, covering my running as well as my other interests.more
102 609 103 1 post / month Jun 2012

24. Maria Runs | Running, baking, tea, chocolate... RSS Feed

Maria Runs | Running, baking, tea, chocolate... mariaruns.com/feed   Follow RSS
mariaruns.com
Maria blogs about her parkruns, marathons and half marathons in a personal diary-esque style to keep her readers up to date with her progress. When Ma...ria isn't running, she enjoys baking brownies and cookies (not so much cupcakes), which was the inspiration for her blog name.more
1 post / month Apr 2010

25. The Ridgeway Runner RSS Feed

The Ridgeway Runner ridgewayrunner.com/feed   Follow RSS
ridgewayrunner.com
A journey in running. I'm a dad, a husband, an Operations Director and a newbie runner. This website is my dumping ground for stuff!
1.4K 21 2 posts / year

26. Lymm Runners RSS Feed

Lymm Runners UK
lymmrunners.org.uk/feed   Follow RSS
lymmrunners.org.uk
We are a friendly club with an aim to promote running for fun, fitness and competition in the Lymm area. So whether you are a beginner or an experienc...ed runner we will always give you a warm welcome and offer you tons of encouragement. more
1.2K 2.1K 3 posts / month

27. Dallam Running Club RSS Feed

Dallam Running Club gorunningwithdallam.blogspot..   Follow RSS
gorunningwithdallam.blogspot..
Go running with dallam in south cumbria and north lancashire.
287 1 post / month May 2006

28. RulaRuns RSS Feed

RulaRuns Rushden, England, UK
rularuns.co.uk/feed   Follow RSS
rularuns.co.uk
An average runner, enjoying the journey.
713 2K 1 post / week

29. Northern Fells Running Club RSS Feed

Northern Fells Running Club northernfellsrc.org.uk/categ..   Follow RSS
northernfellsrc.org.uk/categ..
We are a small friendly fell running club based in and around the Northern Fells of the Lake District National Park, formed in December 2014. We encou...rage members to take part in FRA races and have club championships to help encourage participation in local races.more
1.2K 1 post / month Nov 2016

30. Ultra Running Matelot RSS Feed

Ultra Running Matelot UK
ultrarunningmatelot.co.uk/fe..   Follow RSS
ultrarunningmatelot.co.uk
Blog about Ultra Marathon Running. I'm in my mid 30's, I took up running for a challenge and to lose some weight. Now just running isn't a... challenge and I have to find bigger and harder challenges involving running each time.more
1.1K 308 1 post / year May 2014

31. Miss Wheezy RSS Feed

Miss Wheezy London, England, UK
misswheezy.co.uk/feed   Follow RSS
misswheezy.co.uk
I'm Beki, a fitness enthusiast who loves running, yoga, cycling, getting sweaty, muddy and living life to the full! This blog is to document my pr...ogress, and look back at how far I've come it still amazes me sometimes. Mission is to inspire others on a journey of fitness, food and fun!more
451 1.5K 1 post / quarter Apr 2012

32. Ordinary Runner RSS Feed

Ordinary Runner UK
theordinaryrunner.co.uk/feed   Follow RSS
theordinaryrunner.co.uk
This is a blog for the Ordinary Runners. Those who run for the love of it. Or, because they once got a PB and now they can't stop trying to beat i...t. We'll never be at the front of a race, but we don't care. This blog is for all of us Ordinary Runners, so get involved.more
39 106 352 1 post / week Mar 2020

33. Men's Running magazine RSS Feed

Men's Running magazine London, England, UK
mensrunninguk.co.uk/feed   Follow RSS
mensrunninguk.co.uk/blog
The UK's first running magazine just for men. Regular training plans, features and gear reviews for runners of all abilities. Your guide to the la...test news, top training tips, kit reviews and race previews. Whether you're a beginner, or ultra afficionado, Men's Running is here to help.more
25.2K 15.7K 2 posts / year May 2014

34. Too Fat To Run RSS Feed

Too Fat To Run Stratford, England, UK
toofattorun.co.uk/feed   Follow RSS
toofattorun.co.uk
The Fat Girls Guide to Running was established in September 2010 when plus-sized runner Julie Creffield came last in a 10K race, to find the finish li...ne packed up and everyone had gone home. Over the past decade, she has participated in more than 300 fitness events, in more than 15 countries, from ultramarathons to park runs and triathlons to obstacle races.more
26.2K 8.3K 4 posts / year Oct 2015

35. NI Running RSS Feed

NI Running Northern Ireland, UK
nirunning.co.uk/feed   Follow RSS
nirunning.co.uk
NI Running aims to bring you great content on Northern Ireland Running. Club news, results, race reports, and race announcements for road, cross count...ry, and ultras. A website dedicated to all things running in Northern Ireland! Road, Mountain, Track, Trail, and Cross Country. We endeavor to cover it all.more
15.4K 4.3K 1.7K 1 post / year Aug 2012

36. JogBlog RSS Feed

JogBlog London, England, UK
jog-blog.co.uk/feed   Follow RSS
jog-blog.co.uk
A light-hearted look at running, cycling and general fitness. JogBlog provides novice runners with a starting point to get them to make achievable run...ning goals, while providing the tips, inspiration and advice that they need to push themselves.more
2.2K 1 post / year Jan 2006

37. Powderach Running RSS Feed

Powderach Running powderach-running.blogspot.c..   Follow RSS
powderach-running.blogspot.com
Rachel started her blog to hold herself to an ultra run around the Isle of Wight last year, and has kept writing after the race. She loves finding new... trails and getting muddy—both things you can do not far out of the city!more
967 May 2014

38. A Healthier Moo | Fitting in running, around a life! RSS Feed

 A Healthier Moo | Fitting in running, around a life! Northampton, England, UK
ahealthiermoo.com/index.php/..   Follow RSS
ahealthiermoo.com
A Healthier Moo is a personal blog by Mary Pearson focusing on staying fit and healthy (mainly through running!) whilst leading a busy life. This blog... is to show how running can fit around life and motherhood (baby Oscar even accompanies Mary on her runs in his new running buggy). Providing advice on how readers can develop their own running journey and track their progress.more
129 1.5K 966 Sep 2011

39. Lets Get Running RSS Feed

Lets Get Running England, UK
audioboom.com/channels/49511..   Follow RSS
letsgetrunning.co.uk/podcast
The world's only running - bus driving crossover podcast! Two failed athletes, Shaun and Jermaine, bring you a weekly dose of running chat. We intervi...ew top runners, Olympians, dieticians, coaches, psychologists and sport scientists, bringing you the stories behind their careers and actionable insight to improve your own running.more
1.7K 2.5K 4.6K Apr 2016

40. Eclectic Cake RSS Feed

Eclectic Cake London, England, UK
eclecticcake.com/feeds/posts..   Follow RSS
eclecticcake.com
Trail running, climbing and anything in between. An outdoor blog about not keeping still and trying anything once.
2.7K Mar 2013

41. Running Buggies RSS Feed

Running Buggies Maidenhead, England, UK
runningbuggies.com/new-blog?..   Follow RSS
runningbuggies.com/new-blog
The only 'Mum run' UK specialist retailer in running (or off road) buggies. Let us help you decide which is the right running buggy for you by... stocking the key buggies from multiple retailers & navigating your through the key facts and figures. Find Helpful articles, sometimes interviews and maybe even personal experiences written by us on all things buggy running related.more
1.1K 479 1.5K Dec 2015

42. Red Wine Runner - A Scottish Running Blog RSS Feed

Red Wine Runner - A Scottish Running Blog redwinerunner.co.uk/feed   Follow RSS
redwinerunner.co.uk
This blog is about my personal journey in running and fitness it is not, and never will be, an vessel for product placement or paid endorsements. I'...m a runner currently living in Scotland with a passion for running, racing, and writing about both. In this blog you can read about my journey from doing a 10k for charity to doing ultramarathons for fun, and everything that came in between.more
728 1.6K Nov 2010

43. I Can Run Club RSS Feed

I Can Run Club England, UK
icanrunclub.co.uk/blog?forma..   Follow RSS
icanrunclub.co.uk/blog
We are a women only running community. We provide beginners running sessions and free runs for women in Suffolk. We are ordinary but fabulous women ke...en to get others moving regardless of their age, size or ability. Our mission is to show women of all ages, sizes and backgrounds that they can run. We believe that all women have it in them to find what makes them feel epic.more
321 Sep 2016

44. National Running Show RSS Feed

National Running Show UK
nationalrunningshow.com/news..   Follow RSS
nationalrunningshow.com/news
We are the UK's biggest non-race affiliated running exhibition, providing all of the kit, advice, tech, and support needed to achieve your running... goals.more
17.9K 9.7K 23.8K Aug 2016

45. VirtualRacingUK RSS Feed

VirtualRacingUK UK
virtualracinguk.co.uk/blogs/..   Follow RSS
virtualracinguk.co.uk/blogs/..
Virtual racing uk runs virtual races, virtual runs, virtual cycle races, virtual triathlons and virtual fitness challenges.
17.6K 758 5.3K May 2017

46. Scott Overall RSS Feed

Scott Overall London, England, UK
scottoverall.com/feed   Follow RSS
scottoverall.com
Scott Overal represented Great Britain at the London 2012 Olympics in the Marathon and has a best time of 2:10:55. Follow his athletics progress on th...is blog.more
8.9K Aug 2017

47. This Mum Runs | Bristol Mum Running Blog RSS Feed

This Mum Runs | Bristol Mum Running Blog Bristol, England, UK
blog.thismumruns.co.uk/feed   Follow RSS
blog.thismumruns.co.uk
This Mum Runs is on a mission to prioritise accessibility and remove barriers to mums running; support mums in their right to nurture their own mental... and physical health; create an empowered, mutually supportive worldwide community of running mums.more
37.7K 4.5K Sep 2015

48. Champion Running RSS Feed

Champion Running York, England, UK
championrunning.co.uk/feed   Follow RSS
championrunning.co.uk
Freelance writer, fitness instructor and running coach. I love running! I love writing about running. Liz started running when she was 22 and found it... incredibly difficult, but very rewarding and addictive. She trained as a fitness instructor and also wrote articles for running and fitness magazines.more
245 333 Jul 2014

49. Running 101 RSS Feed

Running 101 UK
running101.co.uk/feed   Follow RSS
running101.co.uk
Welcome to Running101, home of all things running, training advice, motivation, running and strength workouts, and so much more!
1.1K 17 165 1 post / year

50. Running From The Black Dog RSS Feed

Running From The Black Dog Northampton, England, UK
runningfromtheblackdog.com/feed   Follow RSS
runningfromtheblackdog.com
A blog by Gavin Simpson, who started running, went from fat to fit and also found it helped him manage his mental health. Follow his journey here...
358

51. RUNNING DIFFERENT RSS Feed

RUNNING DIFFERENT ianrunningdifferent.blogspot..   Follow RSS
ianrunningdifferent.blogspot..
Follow this blog to get articles and updates on running A to Z of Perthshire.
Mar 2017

52. Full Stride Running Blog RSS Feed

Full Stride Running Blog England, UK
fullstride.co.uk/feed   Follow RSS
fullstride.co.uk
Full Stride is a running community in the North East of England. We share training and nutrition tips as well as our very own personal running stories....more
101 916 Jan 2012

53. Robbie Britton RSS Feed

Robbie Britton robbiebritton.co.uk/feed   Follow RSS
robbiebritton.co.uk
Robbie Britton is an Ultra distance runner from London, UK, but now lives in Chamonix France. A 24hr Specialist who is doing all he can to be competit...ive in the mountains. Robbie also coaches ultra marathoners remotely.more
9.2K Mar 2012

54. Milly | Running RSS Feed

Milly | Running millyvoice.uk/running?format..   Follow RSS
millyvoice.uk/running
Milly Voice is a long distance runner, and brand ambassador for Salomon. This blog is a place for me to recommend kit, write about adventures, talk ab...out racing, and things worth a line or two.more
307 1.5K Sep 2014

55. Front Runner RSS Feed

Front Runner Sheffield, England, UK
frontrunnersheffield.co.uk/f..   Follow RSS
frontrunnersheffield.co.uk
Welcome to the Front Runner blog. Here you'll find picture stories, GPS logs and general musing of our favourite routes, races and training sessions. ...We'll publish race results from all those racing as part of the Front Runner team. We'll also include product reviews highlighting the very best of what's new at Front Runner.more
Dec 2013

56. Run the Sights RSS Feed

Run the Sights Edinburgh, Scotland, UK
runthesights.co.uk/blog?form..   Follow RSS
runthesights.co.uk/blog
Running tours throughout Scotland. We provide guided running tours in and around Dundee, Edinburgh and Glasgow. You can see the sights, learn about th...em and keep fit all at the same time. By combining your sightseeing and running, you are left with more time to explore what Scotland's picturesque cities have to offer. Why walk.... when you can run!more
2.2K 739 997 Jul 2016

57. Iona Running Blog by Iona Mackay RSS Feed

Iona Running Blog by Iona Mackay Scotland, UK
ionarunningblog.co.uk/feed   Follow RSS
ionarunningblog.co.uk
You will read about Iona's life, her love of running and her desire to get better, faster and stronger and the trials and tribulations she will go... through to get there.more
726 Apr 2013

58. Keith's Marathon Blog My ongoing running project RSS Feed

Keith's Marathon Blog My ongoing running project Dorset, Ontario, Canada
keithsmarathondream.co.uk/feed   Follow RSS
keithsmarathondream.co.uk
Mid (to high) 50's. Proud to be a part of London Marathon and Marathon Paris runner on behalf of CLIC_Sargent. Blog by Keith Pullen.
55 Jul 2013

59. Carys Matthews | Bristol Web Editor, Writer and Digital Consultant Blog RSS Feed

Carys Matthews | Bristol Web Editor, Writer and Digital Consultant Blog Bristol, England, UK
carysmatthews.com/feed   Follow RSS
carysmatthews.com
Freelance journalist, specialising in travel and outdoor fitness. She runs a lot (ultras and marathons) and when not galavanting around the globe is e...xploring the trails of her home Richmond Park and Wimbledon Common. more
2.7K Feb 2013

60. Improve My Running RSS Feed

Improve My Running Edinburgh, Scotland, UK
improvemyrunning.com/feed   Follow RSS
improvemyrunning.com/blog
We are the first accredited running centre in Scotland of The Running School, London, We coach adults and children to run efficiently and injury-free.... We are passionate about running,whether it is for health, lifestyle or racing at the highest level we are here to help you be the best that you can be.more
284 238 Sep 2014

61. Running with Leonie RSS Feed

Running with Leonie runningwithleonie.com/feed   Follow RSS
runningwithleonie.com
Running with Leonie is my journey from a lifetime of non-running to a 10km
9

62. The Trail Events Company RSS Feed

 The Trail Events Company England, UK
trailevents.co/blog/feed   Follow RSS
trailevents.co/blog
Trail Events offering trail running challenges for all abilities, for those new to trail running and the ultimate ultra runners looking for a test!
33.1K 4.7K 10K Feb 2017

63. Running Adventures RSS Feed

Running Adventures Guildford, England, UK
runningadventures.uk/blog/feed   Follow RSS
runningadventures.uk/blog
Running Adventures is 'run' by ultra runner and adventure seeker; Matt Buck. I'm a qualified running coach and have been guiding people t...hrough challenge events for over 10 years, driven by my passion for anything involving the outdoors. As well as completing a number of ultra marathons and intense personal physical challenges, I've also led groups on treks and cycles all around the world.more
3.1K 1.9K 3.9K Dec 2016

64. 4:20 to 2:40 - Musings of a Running Geek RSS Feed

4:20 to 2:40 - Musings of a Running Geek 420to240runninggeek.blogspot..   Follow RSS
420to240runninggeek.blogspot..
A collection of musings on all things running related. Based on a potentially excessive amount of research, this is mostly for my own record.
Sep 2014

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