30 Best Sober Mom Podcasts

1. The Sober Mom Life

Chicago, Illinois, US
Have you wondered if that wine might actually be making motherhood…harder? Maybe you've questioned your relationship with alcohol, but you don...39;t want to go to AA and spend time in dark church basements.more
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13.4K 26.5K 1 episode / day Avg Length 43 min
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2. Soberful Podcast

US
Veronica Valli and Chip Somers are experts on recovery. Together they have been sober for almost 50 years and have a LOT of stories, messes, experienc...e, and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.more
soberful.com/episodes
3.9K 1 episode / day Avg Length 40 min Apr 2018
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3. Thriving Alcohol-Free with Mocktail Mom

Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome... to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom.more
feeds.buzzsprout.c..
694 119.2K 1 episode / week Avg Length 31 min
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4. Love Sober Podcast

London, England, UK
Two friends, mums, and sober sisters having the chat about reasons to love sober.
lovesober.podbean.com
2.3K 714 3 episodes / year Avg Length 45 min Oct 2018
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5. SOBRIETY CHECKPOINT - Sober Living, Emotional Sobriety, Relationship Conflict, Perfectionism, Fun in

Are you a parent in recovery struggling with your emotional sobriety & feeling anxious about whether or not you're doing this parenting thing right? A...re you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, irritability, and discontent of those familiar drunken days? Sobriety has given you the ability to be a high achiever, it's given you your dream job and a beautiful family - but you're still dissatisfied. People see success when they look at you but all you see when you look in the mirror is a person you don't even recognize - just like those 3am accidental glimpses in the mirror when you were crying in the bathroom. Desperate for a solution & crying out to a God you weren't sure you even believed in. OH desperation - what a gift that was!In this podcast you're gonna find solutions to emotional health, relationship and parenting conflict, and that critical inner voice as well as transparent and authentic conversations about navigating mental health, faith, and relationships in recovery. My name's Felicia and I'm a 12-stepper turned therapist. I'm married and I have two littles under 5. I grew up in church but I didn't find Jesus or understand grace until I found the rooms in 2011. I love Jesus but have had my fair share of struggling with church culture and religion. I know what it's like to be stuck in a restless, irritable, and discontent rut (drunk & sober). I know the mom guilt that says, 'this is what you wanted, why aren't you happy?' I know your perfectionism, your worry of what others think of you, and your critical inner voice. I tried to strive and achieve to find happiness but that only left me more anxious, angry, and disconnected. I finally realized I needed to discover my true identity and let go of perfectionism and lean into love, curiosity, and playfulness. I'm still learning to slow down enough to enjoy the ride.. will you join me? If you're ready to embrace the desperation of earlier days and face the challenges of overcoming perfectionism, healing that critical inner voice, and improving your mindset & emotional health so you can experience peace in life, then welcome to Sobriety Checkpoint! It's time for that desperately sought after solo Target run.. Grab your keys and let's go for a drive... There's no judgment (or breathalyzer) at this Sobriety Checkpoint.All the links --＞ https://linktr.ee/sobrietycheckpoint.coJoin the Community! --＞ https://bit.ly/sobrietycheckpointcommunityConnect --＞ hello@sobrietycheckpoint.coBecome an insider --＞ https://insider.sobrietycheckpoint.coInstagram --＞ https://www.instagram.com/sobrietycheckpoint.coMusic for Sobriety Checkpoint created by my cousin: Jake Meyer - Copyright 2021 All rights reserved.****The information contained in this podcast is general information for educational purposes only, it is not, nor is it intended to be, therapy or psychological advice. Please consult your physician or mental health provider regarding advice or support for your health and wellbeing. If you are in crisis, please call your local 24-hour hotline or 911.****more
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668 1 episode / week Avg Length 24 min
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6. Eternally Amy - A Sober Mom of Eight's Journey from Jail to Joy

Bellevue, Washington, US
Join best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, the deconstruction of faith while in recovery, and other family a...dventures in travel.more
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79 1 episode / day Avg Length 46 min
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7. hopestream

Brenda Zane, Mayo Clinic Certified health & wellness coach, Parent Coach, and mom of a son who nearly lost his life to addiction hosts this podcast fo...r parents of teens and young adults with substance use disorder. Guests include experts in addiction, prevention and treatment, family members impacted by their loved one drug or alcohol use, wellness and self-care specialists, and me, your host.more
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104 1 episode / week Avg Length 45 min Jan 2020
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8. BEYOND THE BOOZE -Sobriety, Alcohol Free Lifestyle, Quit Drinking, Sober Mind, Christian Sobriety

Beyond the Booze Podcast Quit Drinking & Start Living a Life, You Love. In this podcast, you will find faith-based solutions to set you free from the ...lies, the fears, and the habits keeping you stuck in a fruitless relationship with alcohol. My mission is to help you create a fun and fulfilling alcohol-free life through personal & spiritual growth, Healthy lifestyle habits, and recovery education. If you're ready to break up with alcohol and experience the FULLNESS OF LIFE that God has to offer, you are in the right place!more
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2 episodes / month Avg Length 22 min
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9. Take a Break from Drinking

US
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it'...s so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol.more
rachelhart.com/pod..
1 episode / week Avg Length 18 min Feb 2017
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10. Decidedly Dry - Sobriety, Alcohol Free Living, Quit Drinking, Sober Curious

In this podcast, you will not only discover different ways to cut back on drinking, but you'll hear about all of the amazing benefits that come al...ong with sobriety. You might even just question why you'd even want to go back to drinking! My mission is to teach you that you don't need alcohol to lessen your anxiety and stress, you don't need it to survive motherhood and friend, and you are not alone in this.more
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12.4K 1 episode / week Avg Length 30 min
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11. Sober Bliss

Granada, Andalucia, Spain
The Sober Bliss Podcast brings you hints, tips, advice, and inspiration as you walk your path to living a rich and full alcohol-free life. Discover wh...y sobriety is the most loving gift of self-care and self-love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve. I'm Gayle Macdonald, coach, mentor, mum, and tea drinker!more
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862 865 1.6K 2 episodes / quarter Avg Length 42 min Feb 2020
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12. Not Your Drinking Buddy

Not Your Drinking Buddy podcast, is the show that brings you inspiration to stay sober another minute, hour, or day. This podcast is all things Sobrie...ty, Travel, and Personal Development. Hosted by Cassi Corona a serial entrepreneur, Organizational Development practitioner, business mentor, wife, stepmom, avid traveler, and fur mom to Poochie Bella, she is all things personal development. She is a strong believer in continuously pushing herself to be the best version of herself, hence why she decided to get sober.more
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1.9K 4 episodes / year Avg Length 35 min
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13. Recovering Together

The road of recovery with a 25-year-old single mom just figuring out sober life. Interviews with other addicts and alcoholics feature an inside look a...t how so many other people do their sobriety. Just a bunch of addicts and alcoholics here talking recovery!more
buzzsprout.com/208..
89 2 episodes / year Avg Length 34 min
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14. Exit The Drinking Life

Exit The Drinking Life is a podcast for the person who is questioning their fondness for alcohol. The individual who is ready to make the conscious ch...oice to change their drinking habits. You know it's going to take some work to change your relationship with alcohol and you are ready to take action and exit the drinking life. Debi has been right where you are. She understands the challenge is real. Each week she'll bring you ideas, support resources, interviews, and encouragement to inspire you to take action so you can exit the drinking life.more
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70 1 episode / quarter Avg Length 29 min
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15. Secrets of a Sober Mom

California, US
Leslie Shapiro, a New York/New Jersey native, and Vanessa Merlini, a Seattle native, hit it off when we met in a recovery meeting at the beginning of ...the global pandemic in March of 2020. Whether you have been sober for 10 minutes, 10 years, or not sober at all, please join us as we get to know each other - literally! We will talk about our recovery journeys and do our part to reduce the shame and stigma associated with being a mom and being an alcoholic/addict. A spectacular life is possible. We promise.more
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9.4K Mar 2020
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16. Heathers podcast

Heathers podcast is all about Mom's Ups and downs, sobriety, addiction, relationships, friendship, self-love, confidence, depression, anxiety, PPD..., daily struggles.more
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Jun 2018
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17. Mommy Sober Culture

A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of 'mommy wine culture', we are cre...ating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.more
buzzsprout.com/203..
131 3 episodes / year Avg Length 22 min
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18. Mel's Loud Life

Melbourne, Victoria, Australia
Melina Ramirez-Stuart wanted to create a platform where she can speak about the things which she is passionate about, the things she is curious about,... and the things we all want to talk about but do not really know-how. She will be talking about: Parenting, Sobriety, Dance confessions, What it is like going to therapy, Being a working mom, and more.more
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1.6K Apr 2020
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19. Sobriety After Dark

Welcome to Sobriety After Dark! I am your host, Jackie Laidlaw, and I am 5 years sober from alcohol! This podcast is intended to shine a light on addi...ction, mental health, trauma, therapy, all things yoga, all things healing, entrepreneurship, marriage, parenting, and so much more. Kris and I will discuss the joys of parenting, as well as our sober stories and our goals.more
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Apr 2020
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20. The Sober Mompreneur

Las Vegas, Nevada, US
The Sober Mompreneur is a mom, wife, & entrepreneur/business owner/esthetician now recovering from all the things. She is proving Sobriety, or at leas...t a sober state of mind, which can literally spin your life into a complete 180. This podcast will discuss everything from staying sober while being an entrepreneur to tips on skincare, nutrition, fitness, and all-around wellness. Laced with some sarcastic observational humour.more
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Apr 2020
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21. Drunk Mom Sober Mom

Cleveland, US
Drunk Mom Sober Mom is all about the two friends sharing their perspective on their journey of a new non-drinking lifestyle.
drunkmomsobermom.b..
527 Jan 2018
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22. Recovering From Reality

Alexis Haines hosts the raw and resonant podcast Recovering from Reality, a platform for people who would rather wake up rather than have more fun pro...blems. Inspired by her public journey from reality TV sensation and heroin addiction to sobriety, motherhood, and wellness, Alexis is living proof that you can heal yourself - and that hot and woke are not mutually exclusive.more
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2.1K 41 20K 1 episode / year Avg Length 45 min Mar 2019
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23. Sober, Single Mommin' with Tonie Jay

Here to discuss how I handle life, healing, sobriety, and raising two babies as a single mother. Taking deep dives into topics like sobriety, relation...ships, breaking generational traumas, lifestyle changes, getting financial help, starting over, and so much more. Join Tonie in this journey of figuring it all out together.more
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1.5K 4 episodes / year Avg Length 21 min
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24. Adult Papers

Adult Papers is for grown-ups. Your host invites you to join in the magical and terrifying journeys of personal growth, parenting, sobriety, creativit...y, and relationships. Violet Augustine is an artist-writer and teacher chugging away in creative single mommy land.more
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50 6 episodes / year Avg Length 20 min Oct 2020
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25. Stone Sober Mom

A wayward southern mom's journey into sobriety hosted by Rosie Pryor.
stonesobermom.com/..
May 2018
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26. Super Sexy Sobriety with Karen Thomson

Rancho Mirage, California, US
Karen walks us through the depths of her addiction, the desperate measures she took to keep her addiction hidden, and the pivotal moment that caused h...er to hit rock bottom. With vivid detail, Karen recounts the events that led to her decision to get sober, and the immense courage it took to make that choice. As she reads from her journal, we get a glimpse into Karen's mindset during this challenging time and the intense inner battle she fought to stay on the path to recovery. Through her words, we see the actual cost of addiction and the transformative power of hope and determination.more
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20.2K 16.5K 3 episodes / year Avg Length 8 min
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