35 Best Sleep Meditation & Relaxation Podcasts
Sleep Meditation & Relaxation Podcasts
Here are 35 Best Sleep Meditation & Relaxation Podcasts worth listening to in 2023
Sleep With Me is a bedtime story designed to take your mind off of the racing thoughts that keep you awake at night. It is a groundbreaking podcast created to help you fall asleep.
Also in Sleep Blogs, PRX Radio Station Podcasts
Play⋅ 15.3K⋅ 14.3K⋅ 6.8K ⋅2 episodes / week ⋅ Avg Length 69 min ⋅ Oct 2013 Get Email Contact
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
Play⋅ 9.1K⋅ 1.9K ⋅1 episode / week ⋅ Avg Length 33 min ⋅ Apr 2018 Get Email Contact
3. Get Sleepy
Welcome to the ultimate bedtime story podcast. Our soothing stories combine relaxing music, mindfulness techniques, and ASMR triggers to help you relax and fall asleep fast.
Also in Meditation Podcasts, UK Meditation Podcasts
Play⋅ 3.5K⋅ 1.2K ⋅4 episodes / week ⋅ Avg Length 42 min ⋅ Nov 2019 Get Email Contact
Sleepy is a weekly bedtime podcast. Each Sunday, host Otis Gray reads old books to help you snooze. Sweet dreams.
Play⋅ 1.3K⋅ 677 ⋅1 episode / week ⋅ Avg Length 61 min ⋅ Mar 2018 Get Email Contact
This podcast was created to help with relaxation and falling asleep because people often have trouble quieting their own mind at night.
Also in ASMR Podcasts
Play 1 episode / week ⋅ Avg Length 20 min Get Email Contact
San Mateo, California, US
Christian Bible story sleeps meditations by Abide with peaceful water sounds & music to help you fall asleep fast.
Play⋅ 31.6K⋅ 2.1K ⋅1 episode / week ⋅ Avg Length 38 min Get Email Contact
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, and Therapy.
Also in Ambient Music Podcasts, Relaxing Music Podcasts
Play⋅ 546⋅ 1.7K ⋅1 episode / day ⋅ Avg Length 51 min ⋅ Oct 2009 Get Email Contact
Colchester, England, UK
Follow Hypnosis for Sleeping Deeply podcast by Jason a Hypnotist, Counsellor & NLP Master Practitioner to overcome insomnia and sleep easier.
Also in Hypnosis Podcasts
Play⋅ 27.3K⋅ 683 ⋅5 episodes / day ⋅ Avg Length 246 min ⋅ Nov 2018 Get Email Contact
Sleep, relax and unwind with relaxing sleep sounds and music. Featuring nature soundscapes, binaural sleep music, and calming white noise. Helps babies and adults get better sleep.
Also in Lullaby Podcasts
Play⋅ 8 ⋅1 episode / week ⋅ Avg Length 122 min ⋅ Apr 2020 Get Email Contact
10. Listen To Sleep
Listen To Sleep podcast is about slow, quiet stories to help you fall asleep.
Play⋅ 252 ⋅2 episodes / week ⋅ Avg Length 29 min ⋅ Jul 2019 Get Email Contact
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives.
Play 2 episodes / week ⋅ Avg Length 32 min ⋅ Jul 2016 Get Email Contact
12. Sleepy Butterfly
This podcast will have calming sounds to put you to sleep more quickly, especially if you are auditory sensitive to some sounds like I am. I have a Non-verbal Learning Disability and Chronic Migraine condition so often it's hard for me to get a restful night of rest. I know there are others out there who are like me and want to sleep better. I hope that this podcast can help you achieve that goal.
Play⋅ 59 ⋅4 episodes / month ⋅ Avg Length 22 min Get Email Contact
13. Sleep ASMR
Sleep Whispers ASMR. A podcast for the sleep-deprived. Lay down and relax.
Play⋅ 1.3K ⋅1 episode / month ⋅ Avg Length 50 min ⋅ Jul 2020 Get Email Contact
Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 60-minute podcasts are made to help you focus, relax, and sleep better.
Play⋅ 9K⋅ 3.3K ⋅2 episodes / week ⋅ Avg Length 541 min ⋅ Apr 2019 Get Email Contact
ASMR Sleep Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible.
Play⋅ 110⋅ 1 ⋅3 episodes / week ⋅ Avg Length 121 min ⋅ Jul 2018 Get Email Contact
Tampa, Florida, US
Sleep meditations created for women and those who identify as women. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women's Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.
Also in Women Podcasts
Play⋅ 1.7K⋅ 1.2K ⋅1 episode / day ⋅ Avg Length 28 min ⋅ Jul 2020 Get Email Contact
17. Sleep Meditation Podcast | Relaxing Sounds To Helps You Sleep, ASMR Sleep Triggers & Sleep Sounds
London, England, UK
Can't sleep? Try the new sleep app, Slow, here: sleepmeditationpodcast.comYou spend 1/3 of your life sleeping so do it well. Sleep is your superpower. On this podcast, you will find; Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
Play⋅ 122⋅ 252⋅ 782 ⋅2 episodes / month ⋅ Avg Length 58 min ⋅ Mar 2018 Get Email Contact
Feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
Play⋅ 371⋅ 20 ⋅2 episodes / week ⋅ Avg Length 71 min ⋅ Jun 2020 Get Email Contact
19. Sleep Better
Stress and anxiety keeping you awake at night? Have trouble falling asleep? Get in bed, press play, breathe, and relax your way into a night of restful sleep while listening to relaxing music and sounds.
Play 3 episodes / month ⋅ Avg Length 30 min ⋅ Sep 2020 Get Email Contact
Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed to help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night's sleep, without even noticing.
Play⋅ 161 ⋅2 episodes / day ⋅ Avg Length 40 min ⋅ May 2020 Get Email Contact
21. Comfort Sounds
Ever wanted to escape reality and wanted peace and relaxation? Falling asleep can be a real struggle but listening to the right podcast could be the ingredient you've been missing. Whether you're dealing with a rough breakup, anxious before bed, or dealing with insomnia, comfort sounds will put you to sleep (but in a good way).
Play 1 episode / day ⋅ Avg Length 100 min Get Email Contact
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation, and soothing.
Play⋅ 101 ⋅1 episode / week ⋅ Avg Length 134 min ⋅ Aug 2015 Get Email Contact
Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.
Play⋅ 495⋅ 106 ⋅2 episodes / week ⋅ Avg Length 34 min ⋅ Jan 2019 Get Email Contact
24. Calm Pills
Barrie, Ontario, Canada
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading, or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
Also in Instrumental Music Podcasts
Play⋅ 87⋅ 51 ⋅2 episodes / quarter ⋅ Nov 2016 Get Email Contact
Nottingham, England, UK
If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations, and bedtime stories all designed to help you relax and get a peaceful night's sleep.
Play⋅ 972⋅ 965 ⋅30 episodes / year ⋅ Avg Length 36 min ⋅ Jul 2019 Get Email Contact
Toronto, Ontario, Canada
Fall asleep fast with guided sleep meditations by Tracks To Relax. This guided meditations will help you relax and fall asleep at bedtime.
Play⋅ 631⋅ 495 ⋅1 episode / year ⋅ Avg Length 39 min ⋅ Jan 2018 Get Email Contact
Sleep Meditation Music podcast is for relaxing music designed for sleep, meditation & relaxation.
Play Nov 2019 Get Email Contact
ASMR & Chill is a weekly podcast featuring top-quality ASMR tracks to help you chill, rest, relax, meditate, study, or sleep. The podcast offers listeners a variety of different ASMR content, from the peaceful, serene sounds of nature, to a whispered reading of a poem, and everything in between.
Play 2 episodes / year ⋅ Avg Length 24 min Get Email Contact
Sleep & Study Soundscapes is a weekly podcast featuring carefully curated and created tracks optimized to help you study and/or sleep.Every week, two new episodes are published, and they are usually at least 20 minutes long. Whether you enjoy the sound of a busy cafe, a relaxing beach, or crinkled paper noises, Sleep & Study Soundscapes delivers on helping you focus or relax. You may consider Sleep & Study Soundscapes a weekly ASMR podcast using various triggers to help you concentrate or sleep depending on your preference.
Play 12 episodes / year ⋅ Avg Length 34 min ⋅ Aug 2019 Get Email Contact
Welcome to awesome sleep music. Our videos designed to allow you to block out noise and let you find peace and tranquility. The videos on this channel are varied in length and sound to help guide you with sleep, studying, relaxing, or working at the office.
Play Apr 2020 Get Email Contact
Sleep and relax with relaxing nature sounds, calming white noise and binaural sleep music. This Podcast is perfect for people who struggle to sleep, including sleep sounds and soundscapes that can help you drift off. Including white noise, nature sounds, streams and oceans and city sounds. I hope you enjoy it.
Play Oct 2020 Get Email Contact
Bedtime stories for adults designed to whisk you away into the peaceful, relaxing realm of Sleep County. Each story is written by Jazz Meyer and is based on a real journal entry from her decades-long habit of chronicling her life. With the smooth, calming voice of Blake Farha narrating this weekly podcast, you'll be lulled into a tranquil and somnolent state in no time.
Play⋅ 434 ⋅ May 2020 Get Email Contact
Sleep Meditation & Relaxation Podcast Topics
|Topic||Number of episodes|
|Autonomous Sensory Meridian Response||36|
|Sleep Whispers: Newest Episodes||36|
Sleep Meditation & Relaxation Podcasts By Category
|Category||No. of Podcasts|
|Sleep Advice Podcasts||30|
|Lucid Dream Podcasts||13|