35 Best Sleep Meditation & Relaxation Podcasts

1. Sleep With Me

US
Sleep With Me is a bedtime story designed to take your mind off of the racing thoughts that keep you awake at night. It is a groundbreaking podcast created to help you fall asleep.
Also in Sleep Blogs, PRX Radio Station Podcasts
sleepwithmepodcast..
Play⋅ 15.3K⋅ 14.2K⋅ 6.8K ⋅2 episodes / week ⋅ Avg Length 70 min ⋅ Oct 2013 Get Email Contact

2. Nothing Much Happens

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
omny.fm/shows/noth..
Play⋅ 9.2K⋅ 2K ⋅1 episode / week ⋅ Avg Length 32 min ⋅ Apr 2018 Get Email Contact

3. Get Sleepy

Welcome to the ultimate bedtime story podcast. Our soothing stories combine relaxing music, mindfulness techniques, and ASMR triggers to help you relax and fall asleep fast.
Also in UK Meditation Podcasts
getsleepy.com/rece..
Play⋅ 3.5K⋅ 1.2K ⋅4 episodes / week ⋅ Avg Length 51 min ⋅ Nov 2019 Get Email Contact

4. Sleepy

Vermont, US
Sleepy is a weekly bedtime podcast. Each Sunday, host Otis Gray reads old books to help you snooze. Sweet dreams.
sleepyradio.com/li..
Play⋅ 1.3K⋅ 677 ⋅1 episode / week ⋅ Avg Length 65 min ⋅ Mar 2018 Get Email Contact

5. Sleep Whispers

This podcast was created to help with relaxation and falling asleep because people often have trouble quieting their own mind at night.
Also in ASMR Podcasts
sleepwhispers.com/..
Play 1 episode / week ⋅ Avg Length 18 min Get Email Contact

6. Abide Bible Sleep Meditation

San Mateo, California, US
Christian Bible story sleeps meditations by Abide with peaceful water sounds & music to help you fall asleep fast.
spreaker.com/show/..
Play⋅ 31.6K⋅ 2.1K ⋅1 episode / week ⋅ Avg Length 41 min Get Email Contact

7. Deep Energy Podcast

US
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki, and Therapy.
Also in Ambient Music Podcasts, Relaxing Music Podcasts
jimbutlermusic.com
Play⋅ 546⋅ 1.6K ⋅1 episode / day ⋅ Avg Length 50 min ⋅ Oct 2009 Get Email Contact

8. Hypnosis for Sleeping Deeply

Colchester, England, UK
Follow Hypnosis for Sleeping Deeply podcast by Jason a Hypnotist, Counsellor & NLP Master Practitioner to overcome insomnia and sleep easier.
Also in Hypnosis Podcasts
spreaker.com/show/..
Play⋅ 27.3K⋅ 649 ⋅5 episodes / day ⋅ Avg Length 263 min ⋅ Nov 2018 Get Email Contact

9. Deep Sleep Sounds

Sleep, relax and unwind with relaxing sleep sounds and music. Featuring nature soundscapes, binaural sleep music, and calming white noise. Helps babies and adults get better sleep.
Also in Lullaby Podcasts
anchor.fm/sleep-so..
Play⋅ 8 ⋅1 episode / week ⋅ Avg Length 121 min ⋅ Apr 2020 Get Email Contact

10. Listen To Sleep

California, US
Listen To Sleep podcast is about slow, quiet stories to help you fall asleep.
anchor.fm/listento..
Play⋅ 256 ⋅2 episodes / week ⋅ Avg Length 28 min ⋅ Jul 2019 Get Email Contact

11. Sleep and Relax ASMR

US
Sleep and Relax ASMR is a weekly podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, and general ambiance to help people unwind and relax from their busy lives.
anchor.fm/sleepand..
Play 2 episodes / week ⋅ Avg Length 33 min ⋅ Jul 2016 Get Email Contact

12. Sleepy Butterfly

This podcast will have calming sounds to put you to sleep more quickly, especially if you are auditory sensitive to some sounds like I am. I have a Non-verbal Learning Disability and Chronic Migraine condition so often it's hard for me to get a restful night of rest. I know there are others out there who are like me and want to sleep better. I hope that this podcast can help you achieve that goal.
anchor.fm/jennifer..
Play⋅ 59 ⋅4 episodes / month ⋅ Avg Length 22 min Get Email Contact

13. Sleep ASMR

Sleep Whispers ASMR. A podcast for the sleep-deprived. Lay down and relax.
anchor.fm/sleepasmr
Play⋅ 1.3K ⋅1 episode / month ⋅ Avg Length 19 min ⋅ Jul 2020 Get Email Contact

14. Tmsoft's White Noise Sleep Sounds

Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 60-minute podcasts are made to help you focus, relax, and sleep better.
anchor.fm/tmsoft
Play⋅ 9K⋅ 3.2K ⋅2 episodes / week ⋅ Avg Length 541 min ⋅ Apr 2019 Get Email Contact

15. ASMR Sleep Recordings

ASMR Sleep Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible.
anchor.fm/asmrsleep
Play⋅ 110⋅ 1 ⋅3 episodes / week ⋅ Avg Length 121 min ⋅ Jul 2018 Get Email Contact

16. Sleep Meditation for Women

Tampa, Florida, US
Sleep meditations created for women and those who identify as women. Can't sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast, brought to you by the Women's Meditation Network, and let these guided meditations help you ease into sleep peacefully. Get comfy, press play and let yourself be guided into dreamland.
Also in Women Podcasts
anchor.fm/sleepmed..
Play⋅ 1.7K⋅ 1.3K ⋅1 episode / day ⋅ Avg Length 32 min ⋅ Jul 2020 Get Email Contact

17. Sleep Meditation Podcast | Relaxing Sounds To Helps You Sleep, ASMR Sleep Triggers & Sleep Sounds

London, England, UK
Can't sleep? Try the new sleep app, Slow, here: sleepmeditationpodcast.comYou spend 1/3 of your life sleeping so do it well. Sleep is your superpower. On this podcast, you will find; Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
anchor.fm/sleeppod..
Play⋅ 122⋅ 252⋅ 782 ⋅1 episode / week ⋅ Avg Length 45 min ⋅ Mar 2018 Get Email Contact

18. Sleep and Relaxation Sounds

Feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.
shows.acast.com/sl..
Play⋅ 372⋅ 20 ⋅2 episodes / week ⋅ Avg Length 72 min ⋅ Jun 2020 Get Email Contact

19. Sleep Better

Stress and anxiety keeping you awake at night? Have trouble falling asleep? Get in bed, press play, breathe, and relax your way into a night of restful sleep while listening to relaxing music and sounds.
buzzsprout.com/974533
Play 3 episodes / month ⋅ Avg Length 30 min ⋅ Sep 2020 Get Email Contact

20. Send Me To Sleep Podcast

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed to help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night's sleep, without even noticing.
buzzsprout.com/986578
Play⋅ 161 ⋅2 episodes / day ⋅ Avg Length 51 min ⋅ May 2020 Get Email Contact

21. Comfort Sounds

Ever wanted to escape reality and wanted peace and relaxation? Falling asleep can be a real struggle but listening to the right podcast could be the ingredient you've been missing. Whether you're dealing with a rough breakup, anxious before bed, or dealing with insomnia, comfort sounds will put you to sleep (but in a good way).
sites.libsyn.com/4..
Play 1 episode / day ⋅ Avg Length 125 min Get Email Contact

22. SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation, and soothing.
beingwellwithlaure..
Play⋅ 101 ⋅1 episode / week ⋅ Avg Length 80 min ⋅ Aug 2015 Get Email Contact

23. Snoozecast | Stories for Sleep

Welcome to Snoozecast, the podcast designed to help you fall asleep. New episodes released every Monday, Wednesday and Friday. No in-story ads. Beloved by thousands that fall asleep with us every night.
snoozecast.com/sto..
Play⋅ 496⋅ 106 ⋅2 episodes / week ⋅ Avg Length 33 min ⋅ Jan 2019 Get Email Contact

24. Calm Pills

Barrie, Ontario, Canada
Calm Pills are soothing atmospheric ambient albums, seamlessly mixed to help with relaxation, meditation, reading, or deep sleep. Mostly consisting of instrumental ambient sounds and soft piano music, these mixes will help you completely relax your mind and body.
Also in Instrumental Music Podcasts
uppmixes.com/calm-..
Play⋅ 87⋅ 51 ⋅2 episodes / quarter ⋅ Nov 2016 Get Email Contact

25. Guided Sleep Meditation & Sleep Hypnosis | Sleep Cove

Nottingham, England, UK
If you are one of the many people who can't sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations, and bedtime stories all designed to help you relax and get a peaceful night's sleep.
sleepcove.com/cate..
Play⋅ 977⋅ 935 ⋅30 episodes / year ⋅ Avg Length 36 min ⋅ Jul 2019 Get Email Contact

26. Guided Sleep Meditations

Toronto, Ontario, Canada
Fall asleep fast with guided sleep meditations by Tracks To Relax. This guided meditations will help you relax and fall asleep at bedtime.
shows.acast.com/tr..
Play⋅ 631⋅ 495 ⋅1 episode / year ⋅ Avg Length 39 min ⋅ Jan 2018 Get Email Contact

27. Sleep Meditation Music

Sleep Meditation Music podcast is for relaxing music designed for sleep, meditation & relaxation.
blissfulrelaxation..
Play Nov 2019 Get Email Contact

28. ASMR & Chill: Rest, Relax, Meditate

ASMR & Chill is a weekly podcast featuring top-quality ASMR tracks to help you chill, rest, relax, meditate, study, or sleep. The podcast offers listeners a variety of different ASMR content, from the peaceful, serene sounds of nature, to a whispered reading of a poem, and everything in between.
anchor.fm/asmrandc..
Play 2 episodes / year ⋅ Avg Length 24 min Get Email Contact

29. Sleep and Study Soundscapes

Sleep & Study Soundscapes is a weekly podcast featuring carefully curated and created tracks optimized to help you study and/or sleep.Every week, two new episodes are published, and they are usually at least 20 minutes long. Whether you enjoy the sound of a busy cafe, a relaxing beach, or crinkled paper noises, Sleep & Study Soundscapes delivers on helping you focus or relax. You may consider Sleep & Study Soundscapes a weekly ASMR podcast using various triggers to help you concentrate or sleep depending on your preference.
anchor.fm/sleep-an..
Play 12 episodes / year ⋅ Avg Length 34 min ⋅ Aug 2019 Get Email Contact

30. Awesome Sleep Music

Welcome to awesome sleep music. Our videos designed to allow you to block out noise and let you find peace and tranquility. The videos on this channel are varied in length and sound to help guide you with sleep, studying, relaxing, or working at the office.
buzzsprout.com/103..
Play Apr 2020 Get Email Contact

31. Sleep Sounds Podcast | Sleep Meditation, White Noise and Sleep Music

Sleep and relax with relaxing nature sounds, calming white noise and binaural sleep music. This Podcast is perfect for people who struggle to sleep, including sleep sounds and soundscapes that can help you drift off. Including white noise, nature sounds, streams and oceans and city sounds. I hope you enjoy it.
anchor.fm/sleep-so..
Play Oct 2020 Get Email Contact

32. See You In Sleep County

Bedtime stories for adults designed to whisk you away into the peaceful, relaxing realm of Sleep County. Each story is written by Jazz Meyer and is based on a real journal entry from her decades-long habit of chronicling her life. With the smooth, calming voice of Blake Farha narrating this weekly podcast, you'll be lulled into a tranquil and somnolent state in no time.
anchor.fm/seeyouin..
Play⋅ 434 ⋅ May 2020 Get Email Contact

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