30 Best Sleep Advice Podcasts | Sleep Science Podcasts

1. Talking Sleep

Darien, Illinois, US
The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members, and other health care experts working to help us sleep well so we can live well.
aasm.org/professio..
Play⋅ 15.2K⋅ 24.1K ⋅2 episodes / month ⋅ Avg Length 36 min ⋅ Apr 2020 Get Email Contact

2. The Sleep Is A Skill Podcast

New York, New York, US
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health.
sleepisaskill.com/..
Play⋅ 636⋅ 527 ⋅1 episode / week ⋅ Avg Length 54 min ⋅ Mar 2020 Get Email Contact

3. Insomnia Coach Podcast

Oregon, US
Welcome to the Insomnia Coach® Podcast! My name is Martin Reed. I believe that nobody needs to live with chronic insomnia and that evidence-based cognitive and behavioral techniques can help you enjoy better sleep for the rest of your life. In this podcast, I share insomnia success stories and expert interviews that I hope will motivate and inspire you to implement changes that can improve your sleep and transform your life.
insomniacoach.com/..
Play⋅ 1.1K⋅ 921⋅ 165 ⋅1 episode / month ⋅ Avg Length 62 min ⋅ Jun 2019 Get Email Contact

4. Deep into Sleep

Los Altos, California, US
Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you to find the answers. Dr. Yishan Xu, a licensed clinical psychologist, and a sleep specialist explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more.
deepintosleep.co/e..
Play⋅ 972 ⋅1 episode / week ⋅ Avg Length 30 min ⋅ Aug 2019 Get Email Contact

5. Healthy Sleep Revolution

Houston, Texas, US
Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.
Also in Sleep Apnea Podcasts
dassanidentistry.c..
Play⋅ 2.5K⋅ 146 ⋅2 episodes / month ⋅ Avg Length 19 min ⋅ Aug 2019 Get Email Contact

6. The Sleep Coach School Podcast

Eugene, Oregon, US
If you want to sleep better than you ever thought possible - this podcast is for you! Sleep physician Daniel Erichsen talks about how to sleep better using evidence-based and drug-free techniques.
Also in Insomnia Podcasts
insomniainsight.po..
Play⋅ 239⋅ 1.1K ⋅3 episodes / week ⋅ Avg Length 22 min ⋅ Jun 2020 Get Email Contact

7. The Sleep Whisperer Podcast

Krishnagiri, Tamil Nadu, India
The Sleep Whisperer helps you end your confusion about sleep and provides the proper tools to positively impact your body and mind with better sleep. These tools will not only help you take charge of your sleep, they will help you take charge of your life.
phytothrive.com/bl..
Play⋅ 598⋅ 35 ⋅1 episode / week ⋅ Avg Length 35 min ⋅ Jul 2020 Get Email Contact

8. Sleep Apnea Stories

Sleep Apnea Stories is a podcast featuring guests who are coping with sleep apnea and the medical experts who treat them. The goal of the podcast is to shatter stereotypes around sleep apnea. We also want to build a community of people coping with Sleep Apnea to provide inspiration and hope to listeners. Do you have Sleep Apnea? Would you be willing to share your story with our community? If so, I'd love to hear from you!
sleepapneastories...
Play 4 episodes / month ⋅ Avg Length 39 min ⋅ Jul 2020 Get Email Contact

9. The Art of Falling Asleep

The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box sleep concepts into every aspect of life, physically, emotionally, and spiritually. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
dereklaceycoaching..
Play⋅ 747 ⋅2 episodes / quarter ⋅ Avg Length 29 min ⋅ Jul 2020 Get Email Contact

10. Sleep Junkies Podcast

London, England, UK
Sleep Junkies spans the whole conversation about sleep. Interviews with sleep experts, thought-leaders and advocates talking about sleep-centric topics to do with health, science, culture, technology and the sleep industry.
sleepjunkies.com/p..
Play⋅ 2.5K⋅ 7K ⋅ Dec 2018 Get Email Contact

11. The CALM & COZY Podcast

Burlington, Ontario, Canada
The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief. This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast about sleep.
shows.acast.com/ca..
Play 2 episodes / quarter ⋅ Avg Length 26 min ⋅ Jan 2018 Get Email Contact

12. Sleep Like A Boss

Luxembourg, Luxembourg, Luxembourg
Christine Hansen is a professional Sleep Expert and Coach to high level CEOs, Executives and High Achievers who want to sleep but can't. Her team and her are using a bespoke holistic clinical approach and are proud to count themselves amongst the best sleep coaches in the world.
anchor.fm/sleeplik..
Play⋅ 1.1K⋅ 5.6K ⋅2 episodes / month ⋅ Avg Length 28 min ⋅ Mar 2018 Get Email Contact

13. Best Night Ever!

Los Angeles, California, US
Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend.
feeds.buzzsprout.c..
Play⋅ 318⋅ 9 ⋅3 episodes / year ⋅ Avg Length 46 min ⋅ Feb 2019 Get Email Contact

14. Sleep Science Podcast

Cardiff, Wales, UK
We spend a third of our lives sleeping, and this podcast is all about understanding sleep. We know a lot about what the brain does in sleep, but we are just starting to understand why it does some of these things, and even more excitingly, how we can take full advantage of sleep and also manipulate it for our own ends. In each episode, neuroscientist Penny Lewis interviews a different sleep researcher, talking about a various aspect of sleep science.
feeds.buzzsprout.c..
Play⋅ 49⋅ 726 ⋅2 episodes / year ⋅ Avg Length 49 min ⋅ Aug 2020 Get Email Contact

15. The Snooze Button

In North America alone, there are about 100 million people with sleep issues. Maybe you're one of them. Every week, veteran broadcaster Neil Hedley sits down with celebrities, high achievers and the world's top neuroscientists to try and find answers to his own 30-year battle with sleep issues in the hope that he might find an answer that works for you, too.
thesnoozebutton.co..
Play⋅ 91⋅ 1.6K ⋅ Aug 2019 Get Email Contact

16. Sleep Health

California, US
Sleep is critical to health and well-being. Find out why we sleep, how much we should sleep and how to get better sleep with University of California faculty, researchers and guests speakers.
Also in University of California Podcasts
podcasts.apple.com..
Play Jul 2011 Get Email Contact

17. Sleeping Around The Podcast

Hosts Dr. Brandon Hedgecock and Matthew Allard share their passion for sleep, health, music, wine and spirits with guests each week.
anchor.fm/sleeping..
Play⋅ 505 ⋅1 episode / week ⋅ Avg Length 74 min Get Email Contact

18. Sleep Talk | Talking all things Sleep

Melbourne, Victoria, Australia
Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.
sleephub.com.au/po..
Play⋅ 5.2K⋅ 681 ⋅7 episodes / year ⋅ Avg Length 31 min ⋅ Dec 2015 Get Email Contact

19. Well Rested

Dr. Joshua Lennon is a fellowship-trained, board-certified sleep physician dedicated to improving lives by improving sleep. The Well Rested podcast will break down evidence-based strategies, tips, and best practices to help you get a better night of sleep and wake feeling Well Rested. If you've struggled with your sleep or just don't feel like your sleep is giving you the refresh your body needs, stay tuned.
wellrestedmd.com/blog
Play⋅ 3 ⋅19 episodes / year ⋅ Avg Length 18 min ⋅ Aug 2020 Get Email Contact

20. The Care It Out Sleep Show

You're looking for sleep solutions but you don't want to cry it out! Through her sleep services and E-course she's supported parents and their Smalls to sleep to the best of their ability without tears, training or techniques. Kerry has been working with infant sleep for the last 20 years and has supported 1,000s of sleep-deprived families all across the globe to a settled nights sleep.
careitout.com/podcast
Play⋅ 6.8K⋅ 412 ⋅4 episodes / year ⋅ Avg Length 51 min ⋅ Jul 2019 Get Email Contact

21. Unleashing The Healing Power Of Sleep

Orem, Utah, US
How often do you wake up feeling well-rested? Do you have a chronic disease? Could these two things be related? These are questions that Dr. Michael Bennett, a double-board certified craniofacial pain and sleep doctor, has been asking for years. Join him as he provides vital information to help you with your personal discovery of Unleashing the Healing Power of Sleep!
healingpowerofslee..
Play Feb 2020 Get Email Contact

22. Sleep Well Podcast

Meridian, Idaho, US
We love to help families teach their children to Sleep Well! Our goal with this podcast is to share some stories about family and parenting, life with kids, sleep tips and talk about our favorite topic, Sleep!
sleepwellsleepspec..
Play⋅ 3.7K⋅ 532 ⋅ Sep 2019 Get Email Contact

23. Sleep Well Stay Well

Tacoma, Washington, US
Simple, science-backed strategies to sleep well and stay well during stressful times with sleep and health journalist Malia Jacobson.
anchor.fm/sleepwel..
Play⋅ 282⋅ 1.5K ⋅ Apr 2020 Get Email Contact

24. All Things Sleep with Roxanne Brooks

Vancouver, British Columbia, Canada
This series provides education about sleep and how to achieve the sleep of your dreams. Interviews with experts in treating disordered sleep will help you become your own best health advocate in determining what type of support you may need who could best support you.
rbrooksf.podbean.com
Play⋅ 164⋅ 6 ⋅ Jun 2020 Get Email Contact

25. Sleep Success

Manhattan Beach, California, US
Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day.Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges.
shows.acast.com/sl..
Play⋅ 58.8K⋅ 28.7K ⋅ Jul 2020 Get Email Contact

26. Parkway Sleepcast

North Carolina, US
Welcome to the Parkway Sleepcast! With so much information on the Internet about sleep, it can be hard to find reliable, accurate answers to your sleep questions. Look no further: Parkway Sleep is an accredited sleep center with over 15 years of experience. Each week, the Parkway Sleepcast will bring advice, interviews, and tips & tricks to get you the healthy sleep you need. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
snoozecast.libsyn.com
Play⋅ 214⋅ 1.7K ⋅ Jan 2020 Get Email Contact

27. The Sleep Forum Podcast

Milwaukee, Wisconsin, US
The Sleep Forum is an inclusive website that is all about SLEEP. Through our podcasts, we are excited to bring to you experts in the sleep industry to offer their opinions on sleep disorders and solutions available to you. This is not a forum for sleep disorders only. We will be focusing our podcasts on a Healthy Sleep Lifestyle that can be applied to all of us.
thesleepforum.com/..
Play⋅ 9.7K⋅ 1.4K ⋅ May 2018 Get Email Contact

28. The Sleep Lab

Hampshire, England, UK
One thing that unites us all is sleep. The average person spends about 26 years sleeping and it plays a huge role in the world's daily routine. But most of us have lived through the struggle of trying to drift off at night. In this podcast, psychologist Dr. Julie Smith will be speaking to people who've overcome insomnia and mastered the art of sleep. This includes experts on sleep hygiene, hypnotherapy, baby sleep-training and nutrition related to rest. By the end of this series you should be able to experience the bliss of a beautiful night's sleep.
browse.entale.co/s..
Play⋅ 129.4K⋅ 12.6K ⋅ Aug 2020 Get Email Contact

29. This Girl Loves Sleep

Burlington, Ontario, Canada
Welcome to the This Girl Loves Sleep podcast, the show that will help your entire family bring back bedtime. Each episode, sleep expert Alanna McGinn discusses your burning sleep questions and provides you with tangible sleep tips for babies to adults and provides tricks to help you create your own sleep plan for your family.
thisgirllovessleep..
Play⋅ 3K ⋅ Aug 2018 Get Email Contact

30. Sleep Culture Podcast

Sleep Therapist Marlee & Nurse/Child Sleep Consultant Leah discuss all things sleep!
feeds.buzzsprout.c..
Play Oct 2019 Get Email Contact

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