20 Best Self Compassion Podcasts

1. Untangle

Experts and 'real people' share stories about how mindfulness practices have changed their lives. We cover everything from why it's important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.
Also in Meditation Podcasts, Mindfulness Podcasts, Mindfulness Meditation Podcasts
meditationstudioap..
Play⋅ 18.3K⋅ 2.7K⋅ 3.5K ⋅1 episode / week ⋅ Avg Length 40 min Get Email Contact

2. Edge of the Couch

Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, too risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage new therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist.
buzzsprout.com/166..
Play 1 episode / week ⋅ Avg Length 45 min Get Email Contact

3. Tara Brach Meditation Podcast

Virginia, US
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
tarabrach.com/guid..
Play⋅ 365.8K⋅ 93.2K⋅ 97.4K ⋅1 episode / week ⋅ Avg Length 36 min ⋅ Jan 2010 Get Email Contact

4. XO Higher Self

Spiritual coach and multidisciplinary artist, Bunny Michael, answers listeners' advice questions and guides them to their Higher Self: the manifestation of love within all humans de-conditioned by the limitations of ego identity.
shows.acast.com/xo..
Play 3 episodes / month ⋅ Avg Length 21 min Get Email Contact

5. Semi-Together

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It's about working on where you want to get it together while giving yourself credit for where you've got it together.
semitogether.com/e..
Play 1 episode / quarter ⋅ Avg Length 59 min Get Email Contact

6. The Be Kind To Yourself Podcast

Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques to learn how to be kind to yourself.
julianaparkerapcc...
Play 3 episodes / quarter ⋅ Avg Length 19 min Get Email Contact

7. Twosouls.podcast

Here to let you know you aren't alone. Sometimes we experience moments in life that leave us feeling lost. We want you to know we've also been through that and you aren't alone! Listen in and learn how you can build yourself up and find some self-compassion from your experiences.
anchor.fm/nicole-a..
Play 10 episodes / year ⋅ Avg Length 14 min Get Email Contact

8. Grow Yourself Up

Grow Yourself Up is a podcast to support all of us in our adult lives. This podcast will be a companion as you travel on your road to healing and recovery.  You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self-compassion. There is always the possibility for change. 
shows.acast.com/gr..
Play 1 episode / week ⋅ Avg Length 27 min Get Email Contact

9. SoulShine: The Act of Being F*ing Awesome

This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic selves and how to stay positive despite our increasingly stimulating and falsified world. SoulShine is a way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.
soulshinepodcast.c..
Play 6 episodes / quarter ⋅ Avg Length 34 min Get Email Contact

10. Enneagram Prison Project Podcast

Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past decade. EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation on both sides of the bars through self-awareness, self-regulation, and self-compassion.
podcast.enneagramp..
Play⋅ 3.6K ⋅2 episodes / quarter ⋅ Avg Length 96 min Get Email Contact

11. Into the Magic Shop

Stanford, California, US
Many of us don't understand the nature of self-compassion nor the power of compassion to improve our lives and alleviate our suffering. By entering the 'Magic Shop', Jim will share his wisdom and introduce a variety of techniques to change the course of one's life and share his lessons learned through the exchange of untold stories with his guests. He will interview authors and experts in the fields of philosophy, psychology, neuroscience, spirituality, and religion, as well as individuals with unique points of view.
jamesrdotymd.com/p..
Play⋅ 9.8K ⋅1 episode / week ⋅ Avg Length 47 min Get Email Contact

12. Gratitude Circle

Inspirational, intimate, and real conversations about living a life with gratitude. We discuss strategies to cultivate positivity, self-compassion, and optimism.
buzzsprout.com/116..
Play 6 episodes / year ⋅ Avg Length 29 min Get Email Contact

13. The Self Set

Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discover tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your answers.
theselfset.buzzspr..
Play⋅ 530 ⋅1 episode / week ⋅ Avg Length 10 min Get Email Contact

14. Judgment Free Zone

We need vulnerability and empathy now more than ever. I hope you can find room for more curiosity, self-compassion, and empathy for yourself and others while you are here. I show up, so you can too.
anchor.fm/judgment..
Play 1 episode / quarter ⋅ Avg Length 42 min Get Email Contact

15. 'Sherapy' with Sheri Todd

Los Angeles, California, US
'Sherapy' is a podcast and Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care for and love herself as much as she did for others. Sheri calls it 'Sherapy'. Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion.
Also in Child Abuse Podcasts
sherapywithsherito..
Play⋅ 116⋅ 54 ⋅1 episode / year ⋅ Avg Length 19 min ⋅ Jan 2019 Get Email Contact

16. The Body Image Podcast

Mill Valley, California, US
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Corinne Dobbas is a Non-Diet Registered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person.
Also in Body Image Podcasts
corinnedobbas.com/..
Play⋅ 4.2K⋅ 8.4K ⋅3 episodes / year ⋅ Avg Length 42 min ⋅ Jan 2018 Get Email Contact

17. Betterment Sessions Podcast

Two sisters, Emily and Natalie Morrow along with occasional guests share from their own experiences, interests, and unique areas of expertise on an array of personal development topics. Emily and Natalie believe that even the most challenging parts of personal growth can be made a little easier by choosing an approach rooted in self compassion, playfulness, and authenticity. Here, you can expect to find inspiration for your own unique wellness journey to live your life, just that much better.
buzzsprout.com/158..
Play 10 episodes / year ⋅ Avg Length 29 min Get Email Contact

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