20 Best Self Compassion Podcasts

1. Untangle

Experts and 'real people' share stories about how mindfulness practices have changed their lives. We cover everything from why it's import...ant to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.more
meditationstudioap..
18.2K 2.7K 3.8K 1 episode / week Avg Length 47 min
Play Listen on Add Links Get Email

2. The Body Image Podcast

Mill Valley, California, US
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Corinne Dobbas is a Non-Diet Regis...tered Dietitian and Certified Intuitive Eating Counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image issues, and reconnect with who they are as a WHOLE person.more
corinnedobbas.com/..
4.2K 8.2K 1 episode / day Avg Length 42 min Jan 2018
Play Listen on Add Links Get Email Get Contact

3. Tara Brach

Virginia, US
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly gui...ded meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.more
tarabrach.libsyn.com
369K 271.4K 2 episodes / week Avg Length 40 min Jan 2010
Play Listen on Add Links Get Email

4. Grow Yourself Up

UK
Grow Yourself Up is a podcast to support all of us in our adult lives. Many of us did not get our needs adequately met in childhood. The devastating... legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. You will learn you are not alone. Someone has been where you are. There is hope. We will break down shame together and learn to cultivate self compassion. There is always the possibility for change. And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. more
shows.acast.com/gr..
196 10.5K 3 episodes / month Avg Length 44 min
Play Listen on Add Links Get Email

5. Edge of the Couch

Two good friends and experienced therapists explore the topics that were either shied away from or dismissed because they were too big, too nuanced, t...oo risky, or too uncomfortable to address in school or even in supervision. We want to inspire and encourage new therapists to think more deeply, show up more fully, and find humour and self-compassion in navigating the messier parts of being a therapist.more
buzzsprout.com/166..
1.9K 1 episode / week Avg Length 39 min
Play Listen on Add Links Get Email

6. XO Higher Self: Advice and Healing

BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author, and spiritual teacher, Bunny Michael. In each episode, Bunn...y guides a different listener to their 'higher self-perspective' on topics that include relationships, queer issues, race, grief, healing, sex, career, dating, and more. Your Higher Self is who you are beyond your learned hierarchical beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others.more
cms.megaphone.fm/c..
254K 1 episode / week Avg Length 30 min
Play Listen on Add Links Get Email

7. Enneagram Prison Project Podcast

Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past decade. EPP is on a mission to help peopl...e to understand why we do what we do, using the Enneagram to inspire transformation on both sides of the bars through self-awareness, self-regulation, and self-compassion.more
podcast.enneagramp..
3.6K 1.3K 1 episode / month Avg Length 91 min
Play Listen on Add Links Get Email

8. Semi-Together

Semi-Together is a podcast by sisters Gillian Burgess and Melia Dicker about having some of your life together all of the time. It's about working on ...where you want to get it together while giving yourself credit for where you've got it together.more
semitogether.com/e..
1 episode / quarter Avg Length 54 min
Play Listen on Add Links Get Email

9.

Los Angeles, California, US
'Sherapy' is a podcast and Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and phys...ical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care for and love herself as much as she did for others. Sheri calls it 'Sherapy'. Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion.more
sherapywithsherito..
118 3 episodes / quarter Avg Length 20 min Jan 2019
Play Listen on Add Links Get Email

10. Into the Magic Shop

Stanford, California, US
Many of us don't understand the nature of self-compassion nor the power of compassion to improve our lives and alleviate our suffering. By enterin...g the 'Magic Shop', Jim will share his wisdom and introduce a variety of techniques to change the course of one's life and share his lessons learned through the exchange of untold stories with his guests. He will interview authors and experts in the fields of philosophy, psychology, neuroscience, spirituality, and religion, as well as individuals with unique points of view.more
jamesrdotymd.com/p..
9.8K 7.8K 9 episodes / year Avg Length 43 min
Play Listen on Add Links Get Email

11. Judgment Free Zone

We need vulnerability and empathy now more than ever. I hope you can find room for more curiosity, self-compassion, and empathy for yourself and other...s while you are here. I show up, so you can too.more
podcasters.spotify..
248
Play Listen on Add Links Get Email

12. Twosouls.podcast

Here to let you know you aren't alone. Sometimes we experience moments in life that leave us feeling lost. We want you to know we've also been... through that and you aren't alone! Listen in and learn how you can build yourself up and find some self-compassion from your experiences.more
podcasters.spotify..

Play Listen on Add Links Get Email

13. Gratitude Circle

Inspirational, intimate, and real conversations about living a life with gratitude. We discuss strategies to cultivate positivity, self-compassion, an...d optimism.more
buzzsprout.com/116..

Play Listen on Add Links Get Email

14. The Self Set

Welcome to The Self Set, a podcast for self-compassion and self-reflection. Each week, we reflect on what it means to be kind to ourselves and discove...r tangible ways to change the negative self-narratives in our heads. Each episode includes a self-reflection question prompt to help you find your answers.more
theselfset.buzzspr..
526 6 episodes / year Avg Length 10 min
Play Listen on Add Links Get Email

15. SoulShine: The Act of Being F*ing Awesome

This podcast is full of humor and heart. A hairdresser and a therapist discuss ways to reconnect to our authentic selves and how to stay positive desp...ite our increasingly stimulating and falsified world. SoulShine is a way of being and the hosts are navigating the road to authenticity and self-compassion right along with you.more
soulshinepodcast.c..

Play Listen on Add Links Get Email

16. The Be Kind To Yourself Podcast

Learning and practicing self-compassion can be challenging. The Be Kind To Yourself Podcast will inspire you and teach you strategies and techniques t...o learn how to be kind to yourself.more
julianaparkerapcc...
8 episodes / year Avg Length 21 min
Play Listen on Add Links Get Email

Show 17 to 190