35 Best Self Care Podcasts

1. Self-Care for Extremely Busy Women

Oakland, California, US
You're probably doing a lot taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter asks the questions your heart and soul long to hear. She interviews with women like you, who are just too busy to focus on self-care. Discover how to create a new, different, better life that truly honors the person you were meant to be.
suzannefalter.com/..
Play⋅ 7K⋅ 3.3K ⋅1 episode / week ⋅ Avg Length 29 min ⋅ May 2018 Get Email Contact More

2. 100% Guilt-Free Self-Care

Sacramento, California, US
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn't helping you do it. You may believe self-care is selfish. It isn't. You may believe you are broken. You aren't. From exercise to mindset to books that will change your life, Tami is here to remind you that you matter and self-care is the foundation to your dream life.
tamihackbarth.com/..
Play⋅ 773⋅ 1.3K ⋅1 episode / week ⋅ Avg Length 44 min ⋅ Apr 2019 Get Email Contact More

3. Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits, and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
Also in Brown Podcasts
browngirlselfcare...
Play⋅ 16.3K ⋅1 episode / week ⋅ Avg Length 46 min Get Email Contact More

4. The Ultimate Journey of Self-Care

Raleigh, North Carolina, US
Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive when it's the one thing that can change the game for us in every aspect of our lives. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more.
shows.acast.com/th..
Play⋅ 106 ⋅2 episodes / week ⋅ Avg Length 28 min ⋅ Jul 2019 Get Email Contact More

5. Sugar Pills Podcast: A Practical Guide to Self-Care

Los Angeles, California, US
The Sugar Pills Podcast: A Practical Guide to Self-Care empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that's waiting for you. Hosted by Candy Washington, the founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.
anchor.fm/candy-wa..
Play⋅ 24.4K ⋅2 episodes / month ⋅ Avg Length 38 min ⋅ Jun 2018 Get Email Contact More

6. Gentler: A Self-Care Podcast

I'm Maya Fleming, a recent college graduate, young professional, and host of Gentler. I started the podcast as a creative outlet for me to share the highs and lows of post-grad life and the self-care methods getting me through. I also wanted the chance to talk to other young people doing the same thing, and I wanted to share the lessons I learned with my audience.
anchor.fm/maya-fle..
Play⋅ 17⋅ 718 ⋅1 episode / day ⋅ Avg Length 32 min ⋅ Sep 2019 Get Email Contact More

7. Iced Coffee and Self Care ®

This podcast is for all women, but especially those who continually find themselves at the end of a busy day with nothing left to pour into their own self-care. Regardless if you are a stay-at-home mom, primary caregiver, business owner, or serving in the Executive Branch, your self-care matters. My name is Latorsha and I am a Mom, Wife, Registered Nurse, Certified Health Coach, and Speaker. On this podcast, I help you do the work to prioritize your self-care in realistic ways, unapologetically. And yes, I said do the work.
icedcoffeeandselfc..
Play⋅ 21 ⋅1 episode / month ⋅ Avg Length 35 min ⋅ Jul 2019 Get Email Contact More

8. Self-Care Hacks

Overwhelmed? Listen to Self-Care Hacks, a short podcast with actionable steps you can take today to overcome the overwhelm.
anitaojeda.com/cat..
Play⋅ 318 ⋅1 episode / week ⋅ Avg Length 12 min ⋅ May 2020 Get Email Contact More

9. Self -Care 101 for Women

Self-Care 101 for Women: Helping Busy Women be more focused on prioritizing themselves to fulfill their purpose. Hosted by Lenora Ayers, Self Care Advocate with over 15 years of experience as a Mental Health/Social Work Professional. You will receive Faith Talks, Self-care Tips, and Inspiration to improve your overall well-being. We will also provide interviews with other working women and professionals.
anchor.fm/lenora-a..
Play 5 episodes / year ⋅ Avg Length 23 min ⋅ May 2019 Get Email Contact More

10. Inner Warmup

This podcast is where your inner work begins. Instead of telling you what to do and who to be, Inner Warmup puts you in the expert guest seat. Each week host Taylor Elyse Morrison interviews you. We'll reflect together on what it looks like to know, care for, and become your full self.
innerworkout.co/po..
Play⋅ 319 ⋅1 episode / week ⋅ Avg Length 22 min Get Email Contact More

11. Self Care to Success in 15 Minutes or Less Podcast

US
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find it easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.
anchor.fm/velocity..
Play⋅ 416⋅ 57 ⋅ Dec 2020 Get Email Contact More

12. Thyme 4 Tea with Mikita

Join Mikita every Monday for new episodes as we talk about how music, relationships, family, health and, everything in between effects self-care. Become empowered as you find motivation, self confidence, and strength. There is no subject off limits. Take this journey of growth healing and personal development. Share in the laughter, success, and victories.
thyme4teawithmikit..
Play⋅ 3 ⋅3 episodes / month ⋅ Avg Length 26 min Get Email Contact More

13. Self Care IRL

Welcome to Self Care IRL, brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best-selling author of Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way.
spreaker.com/show/..
Play⋅ 511⋅ 11.8K ⋅2 episodes / quarter ⋅ Avg Length 25 min ⋅ Jan 2019 Get Email Contact More

14. Self-Caregiving Strategies Podcast

Comox Valley, British Columbia, Canada
Welcome to the 'Self-Caregiving Strategies podcast' where Theresa Wilbanks and Alison van Schie, both Certified Caregiving Consultants, explore the 12 Strategies for Sustainable Caregiving. These strategies were developed by Theresa and originated from her caregiving experience as she looked after her dad for the last 7 years of his life.
pod.co/self-caregi..
Play⋅ 126⋅ 3.7K ⋅2 episodes / month ⋅ Avg Length 35 min Get Email Contact More

15. The JS Self-Care Mind Body & Soul Podcast

This podcast helps you align and grow with prioritizing yourself. In addition, the weekly conversations will include special guests who will discuss their journey to Self-Care. It's time to put you first!
blubrry.com/jsself..
Play 1 episode / quarter ⋅ Avg Length 33 min ⋅ Mar 2020 Get Email Contact More

16. Simple Self Care Podcast

North Dakota, US
The Simple Self Care Podcast is your weekly nudge to take good care. This podcast covers all aspects of self-care , be it physical, mental, or emotional, and gives you practical and tangible ways to bring it into every area of life.
naturallyrandikay...
Play⋅ 1.1K⋅ 320⋅ 6.9K ⋅2 episodes / quarter ⋅ Avg Length 40 min ⋅ Sep 2017 Get Email Contact More

17. The Science of Self-Care

US
It feels like everything is self-care these days, so what works? Each week, comedians Steven Polletta, Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore whether it works and the science behind it, plus some laughs along the way. You'll walk away with an expert opinion, new friends and a bounce in your step, guaranteed.
soundcloud.com/use..
Play⋅ 288⋅ 509 ⋅3 episodes / quarter ⋅ Avg Length 49 min ⋅ Jun 2019 Get Email Contact More

18. The Self-Care Edit

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being, and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest, and relevant.
anchor.fm/theselfc..
Play 1 episode / year ⋅ Avg Length 11 min ⋅ Jan 2021 Get Email Contact More

19. SELF Care 101

London, England, UK
The SELF Care 101 Podcast is a conversational show for rebels and change-makers who want more from their lives, hosted by Puja McClymont, Life and Business coach. Expect a relaxed, fun, informative show, that cuts through the noise of the wellness industry by helping you with simple self-development, through a blend of scientific and philosophical teachings.
pujamcclymont.com/..
Play⋅ 384 ⋅2 episodes / month ⋅ Avg Length 38 min Get Email Contact More

20. Selfie

California, US
Let's talk self-care. Kristen Howerton, the writer, and psychotherapist are joined by her longtime pal Roo Powell, self-professed workaholic, and self-care Luddite, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what's in this face mask? From the silly to the serious, Kristen and Roo are taking a vulnerable and often humorous look at body, mind, and spirit
rageagainstthemini..
Play⋅ 68.3K⋅ 26.1K ⋅1 episode / week ⋅ Avg Length 38 min ⋅ Oct 2017 Get Email Contact More

21. Self-Care Sunday

Calgary, Alberta, Canada
Self-Care Sunday is a weekly podcast hosted by Kayley Reed, as she explores the relationship between mental health, entrepreneurship, social media, and self-care. From sharing personal struggles to interviewing female entrepreneurs, influencers , and artists - Self-Care Sunday exists as an authentic inquiry into what it means to take care of yourself as a woman in the digital age.
soundcloud.com/sel..
Play⋅ 821 ⋅ Jan 2018 Get Email Contact More

22. Self-Care Saturday

Surrender Circle Founder Adonica Shaw chats with thought leaders, innovators, and emerging voices - from healers to doctors and executives to wellness experts about surrendering to self-care and creating balance in the mind, body, and soul. 
anchor.fm/surrende..
Play Nov 2020 Get Email Contact More

23. Self Care is Sexy

Portland, Oregon, US
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I'll be your host. We are a weekly podcast that's here to generate and share self-care ideas.
selfcareissexy.com
Play⋅ 313⋅ 51⋅ 192 ⋅1 episode / month ⋅ Avg Length 30 min ⋅ Dec 2016 Get Email Contact More

24. The Self-Care Chronicle

US
How do you find the time to take care of yourself when your career is all about taking care of others? As mental health professionals, we take on the enormous task of taking care of others' emotional needs, placing ourselves at greater risk of vicarious trauma, burnout, and compassion fatigue. I'm Dr. Marsha, a Licensed Psychologist, and mental health expert. Join me as I connect with fellow mental health professionals about the challenges of managing one's own mental health and self-care while juggling high-stress roles at work and home.
drmarshabrown.com/..
Play⋅ 95 ⋅8 episodes / year ⋅ Avg Length 23 min ⋅ Nov 2020 Get Email Contact More

25. Awakened Woman Self Care podcast

Toronto, Ontario, Canada
Conversations to redefine self-care as sacred in the new Earth energies. Cohosts Emma Kupu Mitchell & Christine Pensa. The Awakened Woman Self Care podcast was created for awakened women everywhere searching for deeper self-care practice to feed ALL of her - body, soul, and spirit - we call this sacred self-care.
awakenedwomanselfc..
1.6K⋅ 1.5K ⋅ Sep 2017 Get Email Contact More

26. Self Care Spotlight

US
Self Care might be a trendy word, but it's so much more than a Sunday. It's a lifestyle that can change your life. This podcast is about getting to the heart of living your most aligned life against the backdrop of everyday life. Energy Management. Healing. Radiance Expansion. Self Care Elevated. Through my solo episodes and interviews with inspiring women, the goal of this podcast is to empower you to unapologetically take up space and make space. And remember, self-care can change the world, by changing your first! Are you ready?
thejournaldeck.com..
Play⋅ 508⋅ 3.1K ⋅ Aug 2017 Get Email Contact More

27. Self Care With Gracy

Transform your health, work, and life through simple self-care practices.
selfcarewithgracy...
Play Nov 2018 Get Email Contact More

28. Self-Care is...

Welcome to yet another podcast aimed at trying to help demystify the concept that has become a bit of a buzzword as of late: self-care. Join Licensed Mental Health Counselor Andrew as he offers a more unfiltered and somewhat unscripted approach to taking care of ourselves, with brutal honesty, probably bad humor, slight cussing, and a bit of humility. Need some encouragement? Feeling stuck?
anchor.fm/selfcare..
Play⋅ 9 ⋅ May 2021 Get Email Contact More

29. Self Care Queenz

Self Care Queenz hosted by Jawaher Saidi. A raw and unfiltered stream of practical ideas to discuss high maintenance on all levels.
anchor.fm/jawaher-..
Play⋅ 561 ⋅ Aug 2019 Get Email Contact More

30. This Podcast is Self Care

Los Angeles, California, US
Modern living is exhausting and quite frankly, toxic and emotional labor. You should take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self-care and report on the good, the bad and the bougie. Listen in, because otherwise, they'll just be talking to their houseplants.
thispodcastisselfc..
Play⋅ 433 ⋅ Jul 2019 Get Email Contact More

31. Self Care Gang

Join mental health advocates Devyn & Desi, every Wednesday for their podcast covering mental health, wellness, current events, and everything in between. Self-Care Gang Podcast is dedicated to making mental health/wellness more relatable and understandable.
self-care-gang.cas..
Play Jul 2020 Get Email Contact More

32. The Self Care Show

Tulsa, Oklahoma, US
The Self Care Show is a podcast that makes self-care and mental wellness doable for busy moms. Each week you will find tips, tools, and strategies to live a joyful, present, and fulfilled life, even on the hard days. I'm a mama to a busy toddler, a licensed therapist, and the owner of Fulfilled Motherhood Counseling - a counseling practice for pregnancy, postpartum, and beyond. Self-care and mental wellness are my jam!
anchor.fm/theselfc..
Play Oct 2020 Get Email Contact More

33. Self-Care Redefined

At Self-Care Redefined, we're on a mission to redefine self-care as essential mental health hygiene. We believe that the only way that you get to show up as the best version of yourself is by taking the best care of yourself. In this podcast, we're changing the conversation around what self-care means for women. Tune in for weekly episodes designed to support you on your personal journey to sustainable self-care. Self-Care Redefined is hosted by Mary Allison Brown, MSW, LICSW.
directory.libsyn.c..
Play⋅ 427 ⋅ Nov 2018 Get Email Contact More

34. Salty Hair Self Care Conversations

Hi. I'm Clare Foale. Welcome to the Salty Hair Self Care Conversations. Join me as I chat with thought leaders, wisdom weavers, and self-care believers as we explore what taking care of yourself looks like. I want to help you to find self-care which feels simple, powerful and which you want to do.
player.whooshkaa.c..
Play⋅ 1.6K⋅ 1.3K ⋅ Sep 2019 Get Email Contact More

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