40 Best Postpartum Podcasts

1. Newbies Podcast

Newbies is an audio podcast guiding new mothers through their baby's first year of life. Episodes feature newly postpartum moms as they celebrate the excitement of becoming new parents, as well as the emotional and physical struggles of recovering from childbirth and caring for a newborn baby.
newmommymedia.com/..
Play⋅ 19 ⋅1 episode / month ⋅ Avg Length 44 min ⋅ Mar 2017 Get Email Contact

2. Mom & Mind

Claremont, California, US
Postpartum Depression is real. And it's only part of the story. Dr. Kat, Psychologist, and specialist in perinatal mental health, interviews moms, dads, experts, and advocates about how to cope, manage, and recover from perinatal mood and anxiety disorders. They talk about postpartum depression, postpartum anxiety and so much more and dig in to ALL of the stuff that no tells you about, but you NEED to know.
momandmind.com
Play⋅ 6.4K⋅ 1.7K⋅ 3.1K ⋅1 episode / week ⋅ Avg Length 48 min ⋅ Jun 2016 Get Email Contact

3. Birthful Podcast

Rochester, New York, US
Pregnant people get bombarded with all sorts of advice on maternity: a lot of it unsolicited, and often outdated or just plain incorrect. In the Birthful Podcast, host Adriana Lozada talks with pregnancy, birth, and postpartum experts every Wednesday to distill that information down to the relevant stuff. Tune in and you could think of them as your own specialized team of birth pros.
Also in Midwifery Podcasts, Newborn Podcasts, Birth Stories Podcasts
birthful.com/categ..
Play⋅ 2.6K⋅ 471⋅ 257 ⋅2 episodes / month ⋅ Avg Length 44 min ⋅ Dec 2014 Get Email Contact

4. Hello Postpartum

Listen to expert conversations on life after birth. From mental health to self-care to what recovery is really like, the Hello Postpartum podcast can help you feel less alone and more confident as you navigate your new role as a mother. Life after birth can feel lonely, complicated, and overwhelming, and we're here to help.
hellopostpartum.co..
Play⋅ 215 ⋅1 episode / week ⋅ Avg Length 40 min Get Email Contact

5. Australian Birth Stories

Melbourne, Victoria, Australia
A Podcast of Mothers' stories of childbirth. Weekly interviews with mothers giving their first hand accounts of child birth in Australia. Designed to help educate and inform first time pregnant women, parents wanting to have better subsequent births and birth enthusiasts who love to hear and tell birth stories. An entertaining and heartfelt resource for pregnancy, labour and delivery and postpartum.
Also in Australian Women Podcasts, Australian Storytelling Podcasts
australianbirthsto..
Play⋅ 12.9K⋅ 9 ⋅1 episode / day ⋅ Avg Length 62 min Get Email Contact

6. The Postpartum Coach Podcast

Centennial, Colorado, US
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving.
lizzielangston.com..
Play 1 episode / week ⋅ Avg Length 35 min Get Email Contact

7. Perinatal Stories Australia

A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey.
perinatalstoriesau..
Play⋅ 80 ⋅1 episode / week ⋅ Avg Length 56 min Get Email Contact

8. Post Partum Talks

Post Partum Talks is a weekly podcast that mothers new mothers. Join us, as a mother of ten children shares how she used the fourth trimester experience to strengthen her womanhood.
anchor.fm/postpart..
Play 1 episode / week ⋅ Avg Length 24 min Get Email Contact

9. The ShonaStrong Podcast

Pre and Post Natal Coach. My passion is supporting women to live their best active life throughout the most exciting and challenging time of their life.
anchor.fm/shona-de..
Play⋅ 861 ⋅1 episode / day ⋅ Avg Length 25 min Get Email Contact

10. The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids 🙂
buzzsprout.com/836842
Play⋅ 1.8K ⋅1 episode / week ⋅ Avg Length 54 min Get Email Contact

11. Therapy For Moms (Formerly Healing After Birth)

This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart.- Are you struggling with motherhood?- Are you having a hard time during the postpartum period?- Did you have a difficult, challenging, or traumatic childbirth experience?- Do you want to learn more about postpartum mental health?Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore these topics and more.
anchor.fm/therapyf..
Play 3 episodes / year ⋅ Avg Length 37 min Get Email Contact

12. The Postnatal Trainer

Discussing all things health and wellness. From training during pregnancy and beyond to fueling your body and mind.
lisamitchelltraini..
Play⋅ 184 ⋅4 episodes / year ⋅ Avg Length 27 min Get Email Contact

13. The Joya Postnatal Podcast

Join host Louise as she talks with leading postnatal experts and mothers who share their advice and practical tips on how to make improve your health, wellbeing and recovery during the postnatal period. This podcast is for anyone who's pregnant and wants to prepare for the postnatal period, or has just had a baby or works in prenatal or postnatal care.
buzzsprout.com/198..
Play⋅ 82 ⋅12 episodes / year ⋅ Avg Length 36 min Get Email Contact

14. The Postpartum Therapist

A bunch of moms talking about all things postpartum! No topic is off limits! Let's get down to the nitty-gritty of undercarriage city! Inspired by the book 'The Postpartum Therapist' by Jasmine Emerick
anchor.fm/postpart..
Play 1 episode / quarter ⋅ Avg Length 35 min Get Email Contact

15. Postpartum like a boss

Join Perinatal Social Worker Gemma Smith as she creates space for raw and relatable discussion about the often polarising transition to motherhood. In each episode you'll hear from inspiring guests, have a laugh and learn to prioritise your mental wellness in motherhood - so you too can 'Postpartum like a boss'.
togetherpnp.com.au..
Play⋅ 104 ⋅1 episode / week ⋅ Avg Length 51 min Get Email Contact

16. Sacred Window Podcast: Nurturing Awareness in Postpartum Care

The Sacred Window Podcast is a voice for change and growth in shifting the current paradigm in postpartum care. We discuss a variety of topics that range from abortion to eating in postpartum. We are a community passionate about bringing awareness to all aspects of the emotional, physical and spiritual wellbeing during the postpartum time. This podcast is created by the Center for Sacred Window Studies, an organization that trains current and aspiring doulas and other birth professionals in conscious care for the sacred postpartum window.
sacredwindowstudie..
Play⋅ 4.4K⋅ 311 ⋅1 episode / quarter ⋅ Avg Length 55 min Get Email Contact

17. Postpartum Stories With Steph

Candid conversations with mums and sometimes dads, about the precious yet chaotic time of life after birth.
anchor.fm/postpartum
Play 4 episodes / year ⋅ Avg Length 40 min Get Email Contact

18. Tales From The Fourth Trimester

Australia
A podcast dedicated to the beauty and brutality of new parenthood - because giving birth is just the beginning. Created by postpartum doula and cook Naomi Chrisoulakis, each week she chats to women about their postpartum experiences and asks experts to share their wisdom.
Also in Australian Parenting Podcasts
cocoonbynaomi.com/..
Play⋅ 640 ⋅1 episode / quarter ⋅ Avg Length 54 min Get Email Contact

19. The Postpartum Wow

Everyone has an idea of what motherhood should be like, but let's be honest, the reality is nothing like we expected. Join first-time mom, Sarah Allen, as she recaps the most memorable moments of her postpartum journey. Tune in every other Tuesday to hear about postpartum from a transparent and honest mom's perspective.
podcasts.apple.com..
Play⋅ 28 ⋅3 episodes / month ⋅ Avg Length 47 min Get Email Contact

20. Jaree Williams: Navigating Postpartum

Hey mama! I am Jaree, a Postpartum Coach. I am teaching new mamas how to navigate through postpartum to achieve balance in motherhood.
anchor.fm/jaree-wi..
Play 2 episodes / week ⋅ Avg Length 13 min Get Email Contact

21. Postpartum Me?

Real talk about discovering our new selves and living our new lives post partum.
buzzsprout.com/186..
Play 1 episode / quarter ⋅ Avg Length 27 min Get Email Contact

22. Active Mom Postpartum

Arlington, VA
The Real Moms' Guide to Postpartum for Moms & the Pros who help them on their journey!
carriepagliano.com..
Play⋅ 642⋅ 1.7K ⋅1 episode / week ⋅ Avg Length 47 min Get Email Contact

23. The Tough Love Mom Podcast

In this podcast, you will get the truth and tough love you need to feel confident and stay consistent on your postpartum journey. My mission is to empower and equip you to sustainably lose weight, create consistent, lifelong habits, master your day to day routine, and gain control over your mindset.
thetoughlovemompod..
Play 1 episode / day ⋅ Avg Length 17 min Get Email Contact

24. Postpartum Production

Being a producer of creative projects and a mother don't need to be mutually exclusive pursuits how can we as parents in early postpartum reframe and reclaim the work we do as creatives and caregivers, to be seen as productive, valued, and meaningful?
postpartumproducti..
Play 4 episodes / quarter ⋅ Avg Length 39 min Get Email Contact

25. The Postpartum Circle

A podcast for women who want to heal their body naturally in the YEARS after birth. Here, we dive into nutrition, sleep, hormone balance, fitness, and so much more. Hosted by Maranda Bower, Postpartum Bliss Coach and Womb Whisperer®, international speaker, 4-time best-selling author, creator of the Postpartum Nutrition Plan and Certification Program, and so much more. Join me as we dive into important topics surrounding your body and your healing after birth.
buzzsprout.com/174..
Play 1 episode / week ⋅ Avg Length 22 min Get Email Contact

26. Mother the Mother

Discussions of the many facets of Motherhood, with a particular focus on the Postpartum journey. You've had the baby - now what?! As told from a Doulas perspective, helping women to empower themselves from fertility through to postpartum. Sharing ways for women to be supported in order to heal, thrive, and kill the mom game.
Also in Motherhood Podcasts
stitcher.com/podca..
Play⋅ 5.6K ⋅11 episodes / year ⋅ Avg Length 58 min ⋅ Mar 2019 Get Email Contact

27. Postpartum Stories

Postpartum Stories Podcast serves as a helpful guide for new mothers and parents to be. Host Brena wants parents and mothers especially to feel empowered and prepared of what lays ahead after the birth of their children. Her wish for parents to be is to be ready for this new chapter and to set themselves up with the support they need to be the best parents they can be. Happy parents raise happy children.
postpartumstories...
Sep 2018 Get Email Contact

28. Postpartum Perspectives

Postpartum Perspectives is a podcast featuring difficult but important conversations about postpartum depression and other perinatal mood disorders. Hosted by Laura Bauder.
buzzsprout.com/791000
Play⋅ 114⋅ 540 ⋅ Jan 2020 Get Email Contact

29. The PUSH Revolution

Colorado, US
The PUSH Revolution is here to provide expert advice for new parents on the postpartum period focusing on Postpartum Understanding Support and Health (PUSH). Dr. Courtney Amerin DO and Certified Nurse Midwife and Women's Health Nurse Practitioner Katie Danielson CNM WHNPH take you through everything you need to know for a successful and healthy postpartum period in easy to digest podcast episodes you can listen to wherever, whenever.
postpartumpush.com..
567⋅ 282 ⋅ Feb 2020 Get Email Contact

30. Beyond Postpartum

Burnaby, British Columbia, Canada
Early parenthood is supposed to be one of the most fulfilling and wonderful times of our lives and yet, 1 in 4 new parents struggle with mood and anxiety disorders. The levels of isolation and distress experienced by new parents are high, now more than ever before. In Beyond Postpartum, the official podcast of the Pacific Post Partum Support Society, they share their stories of resilience and recovery from perinatal mood and anxiety disorders. With this, they want to get the message out there that all new parents deserve support, and that you are not alone.
feeds.buzzsprout.c..
Play⋅ 3.9K⋅ 938 ⋅1 episode / year ⋅ Avg Length 66 min ⋅ Apr 2020 Get Email Contact

31. Adventures With Postpartum Depression

Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick out postpartum depression.
adventureswithpost..
Play⋅ 173 ⋅ May 2016 Get Email Contact

32. Fourth Trimester Podcast

San Francisco, California, US
The Fourth Trimester Podcast is a radio show about life during the first few months following birth. Their mission is to improve the fourth-trimester experience for all parents. Expecting and new parents, grandparents, friends of parents and any helpers will benefit from listening to the Fourth Trimester Podcast. Knowing what to expect in terms of life with a new baby is helpful whether it is your own baby, or if you are supporting someone you love.
fourthtrimesterpod..
Play⋅ 2.3K⋅ 124⋅ 362 ⋅ Feb 2016 Get Email Contact

33. Birth Kweens Podcast

San Diego, California, US
Birth Kweens is a wildly honest and fun dive into all things natural-pregnancy, birth, postpartum, and women's health-related. It's hosted by two Birth Kweens and friends: Karly Nuttall, a licensed midwife of 15 years, and Ali Feroah, birth and postpartum doula of 7 years. Listen along on Thursdays as we share fun birth stories and dish out top-notch info about our favorite subjects to help you realistically prepare for birth, postpartum recovery, breastfeeding, baby care, and women's health in natural ways!
birthkweens.com/ep..
Play⋅ 1.4K⋅ 37⋅ 20K ⋅ Oct 2017 Get Email Contact

34. Faces of Postpartum

Faces of Postpartum tells raw and honest individual postpartum stories and features in-depth interviews with perinatal experts. Created by Ariane Audet, founder of the documentary, advocacy, and storytelling project, it reaches thousands of souls weekly.
anchor.fm/faces-of..
Play⋅ 51.8K ⋅1 episode / year ⋅ Avg Length 57 min Get Email Contact

35. Arrow's Angle

Not sure how best to prepare for birth? Struggling postpartum? Feeling overwhelmed with the abundance of birth-related info? THEY. GOT. YOU. Real talk, with Arrow Birth Consultants, about all things pregnancy, birth, and beyond. Tune in today.
anchor.fm/goarrow
Play⋅ 774⋅ 3.1K ⋅ May 2018 Get Email Contact

36. The Momfidence Podcast

Port Perry, Ontario, Canada
The Momfidence Podcast is for moms who want to build a better mindset, improve their confidence strategy, and live life to the fullest without worrying. Host Courtney St Croix talks mindset, confidence, self-love, self-acceptance, and easy-to-implement, actionable strategies for re-defining how you feel about yourself, no matter what size or shape you are, right now. It is your weekly dose of inspiration, motivation, and encouragement to get you stepping away from your limiting beliefs and soundtrack of negative self-talk, and into a shifted perspective of acceptance, positivity, and peace.
themomfidentpodcas..
Play⋅ 553⋅ 208⋅ 12.3K ⋅3 episodes / year ⋅ Avg Length 28 min ⋅ May 2018 Get Email Contact

37. To Birth and Beyond

Calgary, Alberta, Canada
On this show, they provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's health offering a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health, and orthopedic physiotherapist with a focus on women's health.
tobirthandbeyond.c..
Play⋅ 11.9K⋅ 1.1K⋅ 2.9K ⋅ Feb 2018 Get Email Contact

38. The Birthfit Podcast

Los Angeles, California, US
The Birthfit Podcast is way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. They get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
birthfit.libsyn.com
Play⋅ 16.1K⋅ 1.3K⋅ 43.3K ⋅1 episode / month ⋅ Avg Length 66 min ⋅ Feb 2016 Get Email Contact

39. Mind of Her Own

Milton, Ontario, Canada
Mind of Her Own is hosted by Julie Trites, a passionate women's mental health advocate known for speaking her mind about her own struggles with postpartum depression and generalized anxiety disorder. On each episode, Julie shares inspiring conversations with women who are breaking down the stigma and busting through the shame of mental illness. With equal parts humor and heart, Julie and her guests take a fresh look at the world through the lens of women's mental health.
mindofherownpodcas..
Play⋅ 49⋅ 607⋅ 277 ⋅ Mar 2018 Get Email Contact

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