15 Best Postpartum Fitness Blogs and Websites
Postpartum Fitness Blogs
Here are 15 Best Postpartum Fitness Blogs you should follow in 2024
1. Erica Friedman Wellness Blog
San Diego, California, US
Hi! I'm Erica, mom to two boys, Pre & Postnatal Fitness Coach, and lover of all things movement and avocado toast. I love helping moms feel strong... and confident through movement in all phases of motherhood. Whether trying to conceive, pregnant, early postpartum, or several years after baby, I got your back. I create fitness programming to prepare mamas for labor, postpartum recovery, and the activities of daily life as a parent.more
ericafriedmanwelln..
RSS 282 6.8K 2 posts / month Get Email Contact
2. Fit For Birth Blog
Fit For Birth's proprietary methods, like Core Breathing Belly Pump and LABOR TRAINING SM are forging a new kind of pre and postnatal exercise. Me...et Fit For Birth's Prenatal educators and core team members who create community and empowerment and are changing the way prenatal women think about health during pregnancy.more
getfitforbirth.com..
RSS 3K 7.2K 5 posts / quarter Get Email Contact
3. Active Mom Fitness Blog
Philadelphia, Pennsylvania, US
Looking to lose weight after baby? Wondering what exercises are safe during pregnancy? Want to know more about running postpartum? Need to learn about... kegels? Ashley Reid supports efforts to be active in all stages of motherhood. Ashley, the owner, is a mom, but first and foremost she is an expert in her field, qualified to provide you with safe and effective training from pre-conception and beyond.more
activemomfitness.c..
RSS 430 1.5K 1 post / month Get Email Contact
4. Our Fit Family Life Blog
Welcome To the Our Fit Family Life Blog! Get workouts, adventures, nutrition, pregnancy and postnatal fitness tips by Julie. She is a pre & postnatal ...fitness expert, specializing in diastasis recti and pelvic floor function, with a Masters Degree in Sports Science.more
ourfitfamilylife.c..
RSS 7.1K 119 525.4K 1 post / quarter Dec 2018 Get Email Contact
5. Rhonda Chamberlain Blog
Cambridge, Ontario, Canada
Check out my Blog for advice on postpartum exercises and more. Hi, I'm Rhonda Chamberlain and I help busy moms return to exercise with less pain a...nd more strength! My mission is to help busy moms return to exercise feeling supported and encouraged.more
rhondachamberlainp..
210 4.3K 6 posts / year Get Email Contact
6. Mind Pump Media Blog » Postpartum
Get to know how you can strengthen your body postpartum and find out more about fitness and fat loss with the Mind Pump Media Blog. Mind Pump is an on...line radio show/podcast that is dedicated to providing truthful fitness and health information. It is sometimes raw, sometimes shocking and is always entertaining and helpful.more
mindpumpmedia.com/..
40.5K 18K 267.6K 1 post / quarter Get Email Contact
7. Pronatal Fitness Blog
The journey through pregnancy, childbirth, and into parenthood is truly the event of a lifetime in so many ways. Our company was 'born' out of a desir...e to help people successfully train for this journey so they can focus more on enjoying the thrill of it all.more
pronatalfitness.com
RSS 1.7K 18.1K 1 post / quarter Get Email Contact
8. 4th Trimester Fitness
Read our pregnancy and postpartum tips for moms and moms-to-be in the 4th Trimester Fitness Blog. Get to know what fitness activities are best for you...r body. At 4TFM, we know labor can be better, delivery can be better, and recovery can be better. We help women. We are the proof.more
4tfm.com/blog
RSS 3.2K 11.4K 1 post / quarter Get Email Contact
9. Postpartum Trainer Blog
My Postpartum Trainer Blog will help you with staying fit at every stage of womanhood. Read the blog for exercise advice during pregnancy, postpartum,... or menopause. I'm Dr. Brittany Robles and I am so happy you're here! I'm a full-time Obstetrician and Gynecologist (OBGYN) physician, NASM Certified Personal Trainer, and, most importantly, a mom to a beautiful boy!more
postpartumtrainer...
1 post / month Get Email Contact
10. Empowered Fit & Wellness Blog
Lakewood, Colorado, US
Welcome to Empowered Fit Wellness, where we teach you how to safely exercise during and after pregnancy to improve your health and journey to and th...roughout parenthood. Check out the pregnancy and Postpartum fitness blog to help you safely exercise during pregnancy and for optimal postpartum recovery. We cover topics on diastasis recti, core exercises, pelvic floor and safe pregnancy and postpartum fitness.more
empoweredfitandwel..
RSS 310 974 1 post / quarter Mar 2018 Get Email Contact
11. Julie Leonard Blog
Columbus, Ohio, US
I'm Julie! Mom of 3, Exercise Physiologist, Prenatal and Postnatal Corrective Exercise Specialist, and someone passionate about revolutionizing ho...w women prepare and recover after birth. I coach expecting and postpartum moms worldwide online and in person in Columbus, Ohio.more
strongbodystrongma..
RSS 759 14.4K 1 post / quarter Get Email Contact
12. Knocked-Up Fitness » Postpartum
Find information on Pregnancy Workout, Prenatal & Postpartum Exercise and much more. Erica Ziel, a mother of three, is the creator behind Knocked Up F...itness, having over 10 years of experience training a variety of clients. She is an expert pre/postnatal coach and trainer teaching women more than they ever thought they could learn about strengthening their deep core muscles and how that can relate to an easier pregnancy, delivery and recovery.more
knocked-upfitness...
RSS 71.9K 2K 57.8K Get Email Contact
13. Struggles of a Fit Mom | Postpartum Fitness
Here you will find helpful resources on Postpartum Fitness and how you can build strength and relieve yourself from pains. Hi, I'm Brooke! As a mo...m of 4, my mission is to simplify healthy living to make your goals realistic, attainable and sustainable. I believe that healthy and happy families start with you and exercise doesn't have to be perfect to be effective!more
strugglesofafitmom..
1.4K 3.7K 1 post / year Get Email Contact
14. Mountain Mom Strong Blog
Check out the blog to know what it really take to regain your strength postpartum, learn from Kinesiologist and postpartum corrective exercise special...ist Sara Niblock on what it take to return to full activities post birth stronger than before. Sara is a Practising Kinesiologist, Clinical Exercise Physiologist and Pregnancy Postpartum Corrective Exercise Specialist with 15 years experience in the fields of rehabilitation and strength training.more
mountainmomstrong...
RSS 308 2K Get Email Contact
Postpartum Fitness Bloggers
| Blogger Name | Blog Link | Total Blog Posts | |
|---|---|---|---|
| Brittany.citron | pronatalfitness.com/2022/01/11/resuming-planks-postpartum/ | 39 | |
| Julie Baird | ourfitfamilylife.com/blog/pelvic-floor-exercises | 20 | |
| Emily Wannenburg | 4tfm.com/blog/how-to-freeze-your-breast-milk | 20 | |
| Ashley Reid | activemomfitness.com/blog/2023/4/8/3-reasons-resistance-training-is-better-than-cardio-for-moms | 20 | |
| Erica Friedman | ericafriedmanwellness.com/blog/2023/6/4/6-advanced-core-exercises-for-anti-rotation | 20 | |
| Strongbodystrongmama | strongbodystrongmama.com/my-journey-to-healing-my-overeactive-bladder/ | 18 | |
| Leslie Rodriguz | empoweredfitandwellness.com/blog/2022/6/7/introducing-on-demand | 16 | |
| Leslie Rodriguez | empoweredfitandwellness.com/blog/2022/9/17/exercises-for-low-back-and-hip-during-pregnancy-ig-reel | 14 | |
| Carolyn Tallents | getfitforbirth.com/what-you-need-to-know-about-epigenetics-if-youre-pregnant/ | 13 | |
| Erica Ziel | knocked-upfitness.com/are-you-willing-to-make-lifestyle-changes-to-live-the-life-you-want/ | 9 | |
| James Goodlatte | getfitforbirth.com/6-critical-aspects-for-healing-diastasis-recti/ | 3 |