20 Best Perimenopause Podcasts

1. Confessions of a Male Gynecologist

A podcast by America's holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.
tassonemd.com
Facebook Followers 32KTwitter Followers 11.1KInstagram Followers 60.2K Frequency 3 episodes / month Avg Length 40 min Play Get Email Contact

2. The Positive Perimenopause Podcast

The place to be informed, supported and inspired through the rollercoaster ride of perimenopause and menopause.
feeds.buzzsprout.com
Facebook Followers 141Instagram Followers 2.4K Frequency 1 episode / week Avg Length 39 min Play Get Email Contact

3. Morphus for Menopause: Menopause Reimagined

Welcome to Menopause Reimagined, a podcast that empowers women in perimenopause and menopause to take control of their health and symptoms. Hosted by Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of WeAreMorphus.com, Andrea has been educating people about making healthier choices for 23 years. As a woman in menopause herself, Andrea shares her personal experiences and interviews health experts in this area with the intention of breaking the stigma around this phase of life.
feeds.buzzsprout.com
Facebook Followers 676Twitter Followers 33Instagram Followers 3.7K Frequency 5 episodes / quarter Avg Length 49 min Play Get Email Contact

4. Perimenopause WTF?

Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your host Rachel Hughes talks everything- and we mean EVERYTHING perimenopause. She helps us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. Rachel talks with perimenopause experts, thought leaders and inspirational voices of the community.
podcasters.spotify.com
Facebook Followers 680Twitter Followers 773Instagram Followers 47.6K Frequency 2 episodes / month Avg Length 52 min Play Get Email Contact

5. Done with Dieting with Elizabeth Sherman

Are you done with dieting, but still want to lose weight? You've come to the right place. The Done with Dieting podcast is a podcast for women who are experiencing perimenopause and menopause, who know that diets don't work, and want to feel better, but don't know exactly what to do to make that happen. On this podcast we explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things.
elizabethsherman.com
Facebook Followers 1.8KTwitter Followers 342Instagram Followers 1.6K Frequency 1 episode / week Avg Length 36 min Play Get Email Contact

6. EnRitched Menopause

Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bodies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!
enritchedmenopause.buzzsprout.com
Facebook Followers 101Twitter Followers 45Instagram Followers 1.1K Frequency 1 episode / week Avg Length 24 min Play Get Email Contact

7. The Menopause Mama's Podcast with Nancy Mitchell

This podcast is all about helping menopause mama's live a RICH life. Each week we will have either a solo episode or a guest expert on the show.Nancy is a certified Life Coach, Success Coach, NLP practitioner, Reiki healer, Certified Hypnotherapist, Certified in Emotional Freedom Tapping and TIME techniques. Nancy is also a Registered Nurse. Nancy helps working moms that are struggling with perimenopause. She will be there every step of the way cheering and encouraging YOU on!
podcasters.spotify.com
Facebook Followers 350Twitter Followers 459Instagram Followers 601 Frequency 4 episodes / year Avg Length 10 min Play Get Email Contact

8. Eileen Talks Menopause

Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part way through or finally at the end, this is the place to be to get answers to the menopause questions you didn't even know you had!
media.rss.com
Facebook Followers 26.2KTwitter Followers 760Instagram Followers 3.4K Frequency 14 episodes / year Avg Length 11 min Play Get Email Contact

9. Black Menopause & Beyond

My name is Anita Powell. I'm a 50-year-old black female born in the UK I am suffering from the symptoms of perimenopause. A few years ago, I noticed that my body was responding differently to how it used to be. Conversations with my peers and they too were noticing changes. I felt my overall health was deteriorating. As a 40 something year old woman I never really explored the topic of my health; I just lived it but not optimized on my health. After research, I realized that I need to rethink my behavior and take care of myself. Within the podcast I will be discussing Menopause, Midlife, and Beyond, looking at life from my perceptive, as a black female, and exploring the health and lives of women.
play.acast.com
Facebook Followers 219Instagram Followers 1.4K Frequency 5 episodes / year Avg Length 34 min Play Get Email Contact

10. Menopause Natural Solutions

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey.
menopausenaturalsolutions.com
Facebook Followers 2.8KInstagram Followers 910 Frequency 3 episodes / month Avg Length 24 min Play Get Email Contact

11. Effin Hormones

Struggling with your Effin Hormones? Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)They're four mates who got to their 40s and asked, 'Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!' It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life.
effinhormones.com
Twitter Followers 659 Frequency 1 episode / month Avg Length 43 min Play Get Email Contact

12. SHE2.0

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause.Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it. Our goal is to get you into your mid-life stride by feeling great, looking great and being great!
she2-0.ca
Facebook Followers 584Twitter Followers 238Instagram Followers 1.1K Frequency 2 episodes / month Avg Length 49 min Play Get Email Contact

13. The Ageless and Awesome Podcast

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence.  Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you're noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you're experiencing hot flushes and forgetting words and people's names (ugh!)? Or dealing with...
susiegarden.com
Facebook Followers 559Instagram Followers 3.8K Frequency 1 episode / day Avg Length 17 min Play Get Email Contact

14. Fab Female Nutrition

I understand that we need to create some balance, if we don't we end up feeling ill and spending our precious free time on the sofa bingeing on boxsets. I'll share my tips and tricks that will mean you can still go out and enjoy yourself, but help you create balance so that you feel great all the time. I'll also be talking to some great guests who have stories to tell about food.
hillstart.me.uk
Facebook Followers 1.3K Frequency 1 episode / week Avg Length 17 min Play Get Email Contact

15. Unpause the Menopause Podcast

Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more!
podcasts.apple.com
Instagram Followers 1.3K Frequency 1 episode / week Avg Length 31 min Play Get Email Contact

16. Rescue You From The Rollercoaster of Perimenopause

HELLO, I'M DR KIRSTEY HOLLANDI have worked with women for more than 20 years; women who are worn out from struggling with health challenges such as gut disorders, anxiety, weight gain and more. I have developed a methodology that aims to heal, seal and repair the gut, rebalance hormones and rescue metabolic health, so that my patients can be their best and most vibrant selves again. I am a qualified Doctor of Traditional Chinese Medicine and hold a double degree in acupuncture and herbal medicine. I am a practitioner of Environmental and Nutritional Medicine, Functional Medicine and Naturopathy. I'm a person-centered counsellor and a qualified health coach.
thehollandclinic.com
Facebook Followers 1.4KInstagram Followers 3.4K Frequency 3 episodes / quarter Avg Length 26 min Play Get Email Contact

17. A Middle Aged Woman's Menopausal Journey

What I'm going to talk about: - Menopause and perimenopause - The body/mind and spiritual changes that come with that - Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what's best for you)- The effects of living life in today's society as a middle-aged woman - The occasional opinion concerning today's news, politics or entertainment gossip (that may affect the female middle-aged population) - Personal life experiences that may help someone (Bible-based) - Share-worthy articles, content or just overall good news
podcasters.spotify.com
Twitter Followers 952 Play Get Email Contact

18. Is This Normal? My Journey Through Perimenopause with Carolyn Rose Wilson

Turned 52 in January. For the past few years my periods, moods, and emotions have been all over the map. I have asked this question numerous times...is this normal? Am I okay? What does this mean?Am I the only one going through this?What the bleep is going on with me?So I thought maybe there just might be others dealing with the same crazy stuff.
podcasters.spotify.com
Twitter Followers 182 Frequency 1 episode / year Avg Length 11 min Play Get Email Contact

19. The Fortyfied Woman Podcast

The Fortified Woman Podcast aims at inspiring, and empowering women in their 40s to rise, shine, thrive, and turn what can be a midlife crisis into Midlife rises. We will discuss topics ranging from perimenopause, and menopause and their effects on our mind, body, and emotions, and ways to cope and enjoy this blossoming season in our lives. I know what it's like to survive rather than to LIVE life daily. The wonderful thing about life is how much we can control when we alter our mindset and decide it's time to LIVE and THRIVE rather than survive.
thefortyfiedwoman.buzzsprout.com
Play Get Email Contact

20. My Aloof Vagina, A Cheeky Guide to Perimenopause

Unprepared for perimenopause? (Same!) Felt misunderstood or alone during it all? (Yup.) Feel too young for this? (Me, too!) So I'm on a quest with my friends (and my aloof vagina) to understand what other 'surprises' to expect AND to get a handle on all this midlife stuff, from sex & relationships to the weird stuff happening to our bodies. (The stuff nobody wants to talk about.) Warning: Like to laugh and sometimes pee your pants when you do? This podcast was designed to serve you. Grab leakage protection & join us for some fun.  AWIN
myaloofvagina.buzzsprout.com
Facebook Followers 189Instagram Followers 306 Frequency 15 episodes / year Avg Length 27 min Play Get Email Contact