20 Best Menopause Podcasts

1. Menopause: Unmuted

New York City, New York, US
Menopause: unmuted is a podcast series exploring first-hand experiences of this life stage. Honest, hopeful, and life-affirming, the podcast features women talking candidly about their menopause, and its impact on relationships, friends, family, and work. Leading women's health expert Dr. Mary Jane Minkin hosts the podcast. Listening in, she provides an expert perspective, busting myths and offering evidence-based advice.
pfizer.com/news/fe..
Play⋅ 526.7K⋅ 495.8K ⋅1 episode / month ⋅ Avg Length 22 min Get Email Contact

2. The Happy Menopause

London, England, UK
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.
well-well-well.co...
Play⋅ 1.1K⋅ 2.4K ⋅10 episodes / year ⋅ Avg Length 34 min Get Email Contact

3. Thinner Peace in Menopause

Mindfulness and Losing Weight After 50. Dr. Deb Butler is a board certified chiropractor and acupuncturist, as well as a certified nutritionist, master weight loss and life coach, and instructor for Brooke Castillo and The Life Coach School. She helps women who are going through menopause end their struggle with weight ultimately helping them reconnect with and manifest their truest desires FINALLY!
drdebbutler.com/ca..
Play⋅ 3.1K ⋅1 episode / week ⋅ Avg Length 27 min Get Email Contact

4. Mastering Menopause

Mashpee, Massachusetts, US
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle, and mindset to master perimenopause and menopause and rock your midlife with style and grace.
feeds.buzzsprout.c..
Play⋅ 18 ⋅1 episode / week ⋅ Avg Length 27 min Get Email Contact

5. Menopause Natural Solutions

Sydney, New South Wales, Australia
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey.
menopausenaturalso..
Play⋅ 2.7K ⋅5 episodes / quarter ⋅ Avg Length 23 min Get Email Contact

6. The Menopause Mindset

I'm Sally Garozzo, The Menopause Mindset Coach, Rapid Transformational Therapist & founder of The Sleep Super Power Academy. This is the place to be to get some answers and to feel supported along this often bumpy journey. It's my mission to help peri to post-menopausal women go from feeling anxious, alone, and confused to feeling positive, informed, and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen.
Also in Mindset Podcasts
sallygarozzo.com/p..
Play⋅ 769 ⋅1 episode / week ⋅ Avg Length 60 min Get Email Contact

7. Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
Also in Midlife Women Podcasts, Nurse Practitioner Podcasts
itchyandbitchy.com
Play 2 episodes / month ⋅ Avg Length 25 min Get Email Contact

8. Hello, Hot Flash

A weekly podcast where we discuss everything midlife women need to thrive. From health and wellness, covering important topics like menopause, libido, hormones, weight, sleep, and toxins to conversations around business and relationships. Expert interviews, life-impacting topics, and the latest secrets on how to live your best midlife!
hellohotflash.com/..
Play 2 episodes / month ⋅ Avg Length 33 min Get Email Contact

9. Morphus for Menopause: Menopause Reimagined

Welcome to the Morphus for Menopause podcast. Morphus for Menopause is a weekly podcast hosted by Registered Holistic Nutritionist, Andrea Donsky and/or Randy Boyer, Best Selling Author. Andrea and Randy have been educating people on making healthier choices for 20 years. As Pausers themselves, Andrea & Randy are breaking the stigma of menopause & talking about everything and anything related to this third act. They'll be sharing their personal experiences as well as interviewing women's health experts.
feeds.buzzsprout.c..
Play⋅ 676⋅ 6.2K ⋅4 episodes / quarter ⋅ Avg Length 40 min Get Email Contact

10. My Menopause Doctor | Newson Health Menopause & Wellbeing Centre

Stratford-upon-Avon, England, UK
The menopause & perimenopause information podcast helping women receive unbiased, evidence-based, and holistic advice and treatment. Every woman's experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really detrimentally affect your life and not enough women talk about their menopause.
Also in UK Women Podcasts
menopausedoctor.co..
Play⋅ 3.4K⋅ 395 ⋅11 episodes / year ⋅ Avg Length 32 min Get Email Contact

11. The Menopause Movement Podcast

New York City, New York, US
In each episode, Dr. Michelle will encourage you to live your life to the fullest. For anyone who loves to live, The Menopause Movement is here for you. If you have ever felt like managing your menopause is like a full-time job, or like an alien beamed down and took up residence in your body, if you've ever gone from feeling like you can do anything and everything to depressed and stuck in a low mood, this podcast is for you! We will cover integrative medicine, nutrition, mindset training, and much, much more.
menopausemovement...
Play⋅ 36.6K⋅ 1.5K ⋅6 episodes / quarter ⋅ Avg Length 23 min Get Email Contact

12. Gennev: Let's talk about menopause

Seattle, Washington, US
Gennev is the first-of-its kind online clinic for women in midlife and menopause. If you're ready to take back control of your health through and beyond the menopause transition.
genneve.libsyn.com
Play⋅ 4.4K⋅ 3.6K ⋅1 episode / year ⋅ Avg Length 45 min Get Email Contact

13. Black Girl's Guide to Surviving Menopause

Durham, North Carolina, US
Black women are negotiating the different stages of menopause along with their ever-evolving identifies, relationships, careers, responsibilities, and societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy, and vulnerability around life, identity, and change. It's the excavation of the things that you need to know but were never told. It's the guide we wish we all had access to no matter our age.
anchor.fm/bgg2sm
Play⋅ 1.6K⋅ 1.3K ⋅1 episode / month ⋅ Avg Length 58 min Get Email Contact

14. Fit n' Chips Chats

Houston, Texas, US
Welcome to Fit n Chips Chats with me, your host Amanda ThebeA weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy fit in their 40s and beyond.
podomatic.com/podc..
Play⋅ 20.6K⋅ 2.3K⋅ 19.7K Get Email Contact

15. Menopodcast | Menopause For The 21st Century

Menopause for the 21st Century. Two modern women chatting about The Change This Is Not Your Mother's Menopause!
menopodcast.libsyn..
Play⋅ 232⋅ 23 Get Email Contact

16. Soulful Menopause Podcast

Hood River, Oregon, US
For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! This podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light.
soulfulmenopause.c..
Play⋅ 186⋅ 20 ⋅1 episode / quarter ⋅ Avg Length 33 min Get Email Contact

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