60 Best Menopause Podcasts

1. My Menopause Doctor | Newson Health Menopause & Wellbeing Centre

Stratford-upon-Avon, England, UK
The menopause & perimenopause information podcast helping women receive unbiased, evidence-based, and holistic advice and treatment. Every woman's... experience of menopause is different and some may not find it a pleasurable or positive experience. Having menopause symptoms can really detrimentally affect your life and not enough women talk about their menopause.more
balance-menopause...
3.4K 411 11 episodes / year Avg Length 32 min
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2. Menopause: Unmuted

New York City, New York, US
Menopause: unmuted is a podcast series exploring first-hand experiences of this life stage. Honest, hopeful, and life-affirming, the podcast features ...women talking candidly about their menopause, and its impact on relationships, friends, family, and work. Leading women's health expert Dr. Mary Jane Minkin hosts the podcast. Listening in, she provides an expert perspective, busting myths and offering evidence-based advice.more
pfizer.com/news/fe..
526.7K 494K 1 episode / month Avg Length 22 min
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3. The Happy Menopause

London, England, UK
Join Registered Nutritional Therapist Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take con...trol of your menopause symptoms. Each month Jackie covers a range of topics, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer real insight into managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.more
well-well-well.co...
1.1K 2.5K 10 episodes / year Avg Length 35 min
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4. Thinner Peace in Menopause

Mindfulness and Losing Weight After 50. Dr. Deb Butler is a board certified chiropractor and acupuncturist, as well as a certified nutritionist, maste...r weight loss and life coach, and instructor for Brooke Castillo and The Life Coach School. She helps women who are going through menopause end their struggle with weight ultimately helping them reconnect with and manifest their truest desires FINALLY!more
drdebbutler.com/ca..
3.1K 1 episode / week Avg Length 24 min
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5. Mastering Menopause

Mashpee, Massachusetts, US
I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle, and mindset to master perime...nopause and menopause and rock your midlife with style and grace.more
feeds.buzzsprout.c..
20 1 episode / week Avg Length 29 min
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6. Black Girl's Guide to Surviving Menopause

Durham, North Carolina, US
Black women are negotiating the different stages of menopause along with their ever-evolving identifies, relationships, careers, responsibilities, and... societal tropes. This is a curated intergenerational exchange, a space for exploration, mentorship, intimacy, and vulnerability around life, identity, and change. It's the excavation of the things that you need to know but were never told. It's the guide we wish we all had access to no matter our age.more
anchor.fm/bgg2sm
1.6K 1.3K 13.9K 1 episode / week Avg Length 56 min
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7. Menopause Natural Solutions

Sydney, New South Wales, Australia
Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your h...ost is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey.more
menopausenaturalso..
2.7K 5 episodes / quarter Avg Length 21 min
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8. The Menopause Mindset

I'm Sally Garozzo, The Menopause Mindset Coach, Rapid Transformational Therapist & founder of The Sleep Super Power Academy. This is the place to be t...o get some answers and to feel supported along this often bumpy journey. It's my mission to help peri to post-menopausal women go from feeling anxious, alone, and confused to feeling positive, informed, and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen.more
sallygarozzo.com/p..
769 1 episode / week Avg Length 60 min
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9. Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.
itchyandbitchy.com
2 episodes / month Avg Length 23 min
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10. Hello, Hot Flash

A weekly podcast where we discuss everything midlife women need to thrive. From health and wellness, covering important topics like menopause, libido..., hormones, weight, sleep, and toxins to conversations around business and relationships. Expert interviews, life-impacting topics, and the latest secrets on how to live your best midlife!more
hellohotflash.com/..
1 episode / day Avg Length 35 min
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11. Morphus for Menopause: Menopause Reimagined

Welcome to the Morphus for Menopause podcast. Morphus for Menopause is a weekly podcast hosted by Registered Holistic Nutritionist, Andrea Donsky and/...or Randy Boyer, Best Selling Author. Andrea and Randy have been educating people on making healthier choices for 20 years. As Pausers themselves, Andrea & Randy are breaking the stigma of menopause & talking about everything and anything related to this third act. They'll be sharing their personal experiences as well as interviewing women's health experts.more
feeds.buzzsprout.c..
676 6.2K 1 episode / week Avg Length 42 min
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12. Wot The Fog _ Two Friends. One Menopause. A Thousand Challenges. A Million Laughs

Two friends. One menopause. A thousand challenges. A million laughs. Come and join the conversation. We're two friends with many shared experience...s but by far the biggest experience has been, and still is, the menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we've been together all the way sharing, supporting, encouraging and having each other's backs.more
chat928.wixsite.co..
80 724 1 episode / month Avg Length 36 min
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13. The Dr Louise Newson Podcast

Manchester
Leading menopause expert and GP, and founder of The Menopause Charity and free menopause support app called balance, Dr Louise Newson, hosts the menop...ause and perimenopause information podcast, helping women receive unbiased, evidence-based, and holistic advice and treatment.more
thedrlouisenewsonp..
63.5K 5.8K 66.7K 1 episode / week Avg Length 33 min
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14. Menopause Uprising The Wellness Warrior Podcast with Catherine O'Keeffe

Dublin City, Ireland
The Wellness Warrior Podcast with Catherine O'Keeffe discussion on menopause and life.
shows.acast.com/me..
3.8K 695 18.9K 1 episode / year Avg Length 51 min
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15. Unpause the Menopause Podcast

Whether you're a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has foun...d you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more!more
podcasts.apple.com..
536 8 episodes / quarter Avg Length 27 min
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16. Hello Menopause!

New York City, New York, US
Real menopause stories from real people! Join Let's Talk Menopause co-founder Christine Maginnis and comedic storyteller Robin Gelfenbien as they ...explore the wide spectrum of perimenopause symptoms, the benefits of aging, and the misconceptions about the most mysterious non-mystery on Earth - menopause.more
letstalkmenopause...
1.5K 2.1K 2 episodes / month Avg Length 36 min
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17. The Menopause Sisters

The Menopause Sisters show is presented by Dr Claire, an Advanced Menopause Specialist, and her sister, Caroline a trauma informed yoga teacher with a... special interest in menopause. Speaking to a variety of guests, all experts in their field, they aim to help women navigate the physiological and psychological symptoms of the menopause from a holistic perspective.more
shows.acast.com/th..
500 2.6K 8 episodes / year Avg Length 43 min
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18. Meera's Menopause Podcast

London, England, UK
Meera's Menopause Podcast is a podcast for women who want to learn about health, menopause and nutrition. We explore topics related to the journey... of peri-menopause, menopause, post-menopause and beyond, and our aim is to provide knowledge as well as practical tips and advice on how you can improve your health and wellbeing.more
meerasmadefromscra..
488 1.9K 1 episode / week Avg Length 25 min
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19. Henpicked Menopause Podcast

Nottingham, England, UK
This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you exp...erience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice.more
henpickedmenopause..
99.3K 17.6K 3.2K 1 episode / week Avg Length 30 min
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20. Dear Menopause

Sydney, Australia
Hosted by Sonya Lovell, the founder of Stellar Women, a Personal Trainer with over 12 years experience and a Breast Cancer survivor, Dear Menopause wi...ll help women understand what the hell is going on, why and what they can do to make the menopause transition more manageable. With Sonya's lived experience and through the experiences of her clients, she knows that the menopausal transition, or perimenopause, is a confusing and frustrating time for many women, not all, but many.more
podpage.com/dear-m..
831 453 1.6K 3 episodes / month Avg Length 41 min
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21. Menopause Made Easy

Vancouver, British Columbia, Canada
Hi, I'm Dilyana Mileva and I'm excited to bring you Menopause Made Easy, a podcast designed to provide you tips and strategies to navigate the... changes in a woman's body, mind, and spirit with more grace and ease. I look forward to having you along on the journey with me! Remember to like, subscribe, and turn on your notifications so you're updated of each episode release! New episodes will be released on Friday mornings!more
menopausemadeeasy...
940 2 episodes / quarter Avg Length 24 min
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22. Maneuvering Obstacles Through Menopause

Hendersonville, North Carolina, US
In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, we...ight gain, mood swings, lack of sex drive, poor sleep quality, and much more. A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic.more
maneuveringobstacl..
798 481 24 episodes / year Avg Length 34 min
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23. The Menopause Mama's Podcast with Nancy Mitchell

Sylvania, Ohio, US
This podcast is all about helping menopause mama's live a RICH life. Each week we will have either a solo episode or a guest expert on the show.Na...ncy is a certified Life Coach, Success Coach, NLP practitioner, Reiki healer, Certified Hypnotherapist, Certified in Emotional Freedom Tapping and TIME techniques. Nancy is also a Registered Nurse. Nancy helps working moms that are struggling with perimenopause. She will be there every step of the way cheering and encouraging YOU on!more
podcasters.spotify..
459 601 1 episode / week Avg Length 13 min
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24. The HEALTHIER LIFE PODCAST with Catherine Shelton | Nutrition & Lifestyle Tips for Christian Wom

Faith-based Health & Wellness Coach, Catherine Shelton, shares her top tips and strategies to inspire, inform and empower you to make intentional, hea...lthier choices day by day so you can truly live into your God-given potential and calling.more
healthierlifepodca..
23 1 episode / month Avg Length 23 min
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25. Moving Through Menopause

Lincoln, England, UK
Menopause; a cause for celebration or is it a catastrophe? Did you know there are 34 known symptoms of menopause. I didn't! I created this podcast... to share knowledge to support and empower all women to be the master of our own destiny as we navigate the menopause transition together.more
podcasters.spotify..
2.4K 477 682 3 episodes / month Avg Length 33 min
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26. Newson Health Menopause Society Podcast

A multidisciplinary collective of interested professionals passionate about improving hormone health across the world. In this podcast series, host La...uren Redfern, a medical anthropologist talks to guests from a variety of different disciplines in order to share knowledge and ultimately improve our understanding of the perimenopause and menopause.more
nhmenopausesociety..
329 3K 11.1K 11 episodes / year Avg Length 33 min
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27. Outrun The Menopause

Chorleywood, England, UK
Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little educ...ation. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it?more
podcasters.spotify..
39 2K 6 episodes / year Avg Length 24 min
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28. Real Menopause Talk

Real Menopause Talk is an opportunity for everyone to share and hear stories about real life experiences of Peri to Post Menopause and the impact it h...as on all life has to offer.Real Menopause Talk is also a platform for the best resources available so you no longer have to do your own research; you can find solutions and support that suit you, from HRT to diet advice from acupuncture to bonafide supplements. It is a resource in itself as simply being part of a trusting, safe community can improve symptoms. Sometimes just knowing you are not the only one, is a step in the right direction.more
realmenopausetalk...
14 5.3K 2 episodes / month Avg Length 29 min
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29. Menopause Management - Dr. Barbie Taylor

Dr. Barbie Taylor, also known as 'Menopause Barbie,' is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthriti...s. Despite the fact that she had a law degree and a master's in business at the time of her retirement (she's a real nerd and loves school), her true passion has always been helping women.more
pod.co/menopause-m..
8K 1K 1 episode / week Avg Length 25 min
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30. EnRitched Menopause

Miami, Florida, US
Welcome to EnRitched Menopause where host, Dr. Jessica Ritch, helps those in perimenopause and menopause understand what's going on with their bod...ies and how to thrive in this stage and beyond. You are not crazy and you are not alone. Let's do this together!more
enritchedmenopause..
101 46 778 1 episode / week Avg Length 30 min
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31. Peri Menopause Power

Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciousl...y leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Being a woman is a gift and you are more powerful than you think.more
omny.fm/shows/peri..
1 episode / week Avg Length 31 min
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32. The Merry Menopause Bookclub

Hove, England, UK
Welcome to The Merry Menopause Bookclub podcast, I'm your host, Jo Fuller ACTP Accredited Coach specialising in Menopause. I created this podcast ...to explore the many facets of Menopause through literature and conversation.Each episode, I'll be discussing a book that resonates with our midlife experience, delving into the physical, emotional and social aspects of this stage of life. I'll be joined by a variety of authors who will share their personal stories and expert advice.more
feeds.buzzsprout.c..
900 992 4.2K 1 episode / week Avg Length 40 min
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33. Menopause Matters

Covington, Louisiana, US
This is Menopause Matters, where we talk about all things menopause, especially how you can ditch the symptoms and delight in your life again. I'm... your host, Jeanne Andrus, and this is the Menopause Matters Podcast.more
menopause-matters...
53 1 episode / week Avg Length 32 min
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34. Menopause Conversations

Sydney, New South Wales, Australia
Menopause Conversations is a podcast for women in their mid-stage of life. We explore the issues that impact women as they transition through peri and... post menopause. Join us and become part of the conversation as we explore the physical, emotional and spiritual aspects of being a women in her mid-stage of life. Episodes include a mix of interviews with Wise Women as well as some solo episodes from Naturopath and Menopause Coach, Angela Counsel.more
podcasters.spotify..
2.6K 572 1.7K 1 episode / month Avg Length 39 min
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35. The Menopause Coach

Dunfermline, Scotland, UK
Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!
themenopausecoach...
806 12 11.4K 1 episode / week Avg Length 34 min
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36. The Menopause and Cancer Podcast

London, UK
The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, an...d founder of online platform Healthy Whole Me.more
healthywholeme.com..
5.9K 13.8K 1 episode / week Avg Length 45 min
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37. Menopause Whilst Black

London, England, UK
Opening a well overdue conversation about diversity in Menopause. Placing the menopausal experience of Black UK-based women front and centre by sharin...g their stories. Giving a hug, a hand, or a high five to those supporting, dreading, suffering, or thriving through menopause. Because, believe it or not, there's a lot to celebrate too! Hosted by Karen Arthur.more
reddskin.co.uk/men..
429 10.3K 1 episode / week Avg Length 59 min
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38. Thriving Thru Menopause

Uddevalla, Vastra Gotaland County, Sweden
Join menopause health coach and mindfulness practitioner Clarissa Kristjansson as she takes you on a journey to learn how to holistically take control... of your menopause symptoms.Every week Clarissa covers topics from sleeping better to dealing with anxiety to improving your relationships. She introduces you to a wide range of guests who bring their expertise, insights and practical tips to help you better manage your menopause and its challenges. So you can thrive rather than survive this life stage.more
redcircle.com/show..
506 1.3K 4.4K 2 episodes / month Avg Length 41 min
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39. Dr. Streicher's Inside Information: THE Menopause Podcast

Chicago, Illinois, US
Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven... and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause.more
audioboom.com/chan..
9.2K 4.1K 4.9K 5 episodes / week Avg Length 31 min
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40. Menopause Mastery

Dallas, Texas, US
Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality ...- passion - purpose!more
thisfunctionallife..
233 362 1 episode / week Avg Length 43 min
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41. Thriving In Menopause

Australia
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That's why we've enlisted some of Australia...'s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you're a woman in midlife, this series just for you!more
preventionaus.com...
250.5K 3.8K 1 episode / week Avg Length 25 min
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42. A Woman's Menopause Journey

We feel crazy at what seems like overnight. We're bloated, and have mood swings. Oh and then comes the digestive issues. Geeze maybe throw a midli...fe crisis in there while we're at it. If this even remotely sounds like you, you must check this podcast out. See you on the inside on the most important journey of our lives!more
podcasters.spotify..
1 episode / quarter Avg Length 12 min
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43. Hit Play Not Pause

Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren't willing to put th...eir best years behind them. It's time to reimagine what you can accomplish as an active woman in your 40's, 50's and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives.more
livefeisty.com/cat..
1.6K 321 14.6K 4 episodes / month Avg Length 66 min
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44. Perimenopause WTF?

New York City, New York, US
Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your host Rachel Hughes talks everything- and we m...ean EVERYTHING perimenopause. She helps us navigate through all our WTF perimenopause moments and 'Is this normal??' questions. Rachel talks with perimenopause experts, thought leaders and inspirational voices of the community.more
podcasters.spotify..
680 729 23.5K 2 episodes / month Avg Length 63 min
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45. Women on Fire®

Hawera, Taranaki, New Zealand
Perimenopause, Post-Menopause and everything in between. We're here to make perimenopause, menopause and post-menopause a time when you experience... freedom with scientifically validated natural supplementation, educational, evidence-backed information and holistic lifestyle wisdom that works.more
podcast.ausha.co/w..
7.9K 1.6K 6 episodes / month Avg Length 29 min
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46. Some Like It Hott

Manhattan Beach, California, US
Do you wonder why women don't know more about menopause, even though it happens (and has been happening for centuries) to every woman on the plane...t? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors!more
feeds.buzzsprout.c..
224 67 8 episodes / year Avg Length 44 min
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47. The Positive Perimenopause Podcast

Brighton, England, UK
The place to be informed, supported and inspired through the rollercoaster ride of perimenopause and menopause.
pollywarren.com/po..
141 1.8K 1 episode / week Avg Length 53 min
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48. Mastering Menopause the Trim Healthy Way with Coach Kris

Ready to cancel your midlife hormones membership? Struggling to feel good in your own skin? Wish you had the energy to fix hormone imbalances? Tried e...very weight loss diet plan but nothing works? Ready to take your Trim Healthy Mama lifestyle to the next level?And the BIGGEST question of all - can I lose weight in menopause and keep it off while living my best life?more
getyourtrimon.com/..
3.5K 1 episode / week Avg Length 17 min
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49. The Menopause Collective

The Menopause Collective is a podcast for people to share their stories of living alongside menopause and how they have overcome barriers and stereoty...pes to challenge the narrative around menopause and help other women through their advocacy to 'join the dots' on menopause and decide what they want to happen next in their lives.more
momentmpeople.com/..
2 episodes / year Avg Length 42 min
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50. The Positive Pause

Alexandria, VA
Our motivational-minded podcast covers topics women want to know about as they journey to and through menopause. We cover topics that impact women'...;s health and healthy aging, including what it means to age healthfully. Hosted by the National Menopause Foundation's CEO, Claire Gill.more
nationalmenopausef..
513 148 1 episode / month Avg Length 31 min
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51. Menopause Made Easy with Tanya

Bobcaygeon, Ontario, Canada
There is no doubt in my mind that had I not made these changes in my 40's, I'd be 20lbs heavier, have more belly fat, low in energy, moody & d...iabetic during my menopause journey.Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.more
podcasters.spotify..
447 68 773 2 episodes / week Avg Length 37 min
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52. Eileen Talks Menopause

UK
Eileen Talks Menopause is a podcast about all things perimenopause, menopause and postmenopause. Whether you are at the start of your journey, part wa...y through or finally at the end, this is the place to be to get answers to the menopause questions you didn't even know you had!more
media.rss.com/eile..
26.2K 761 2.9K 1 episode / week Avg Length 11 min
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53. The Perri-Menopause Podcast

Welcome to The Perri-Menopause Podcast! We are a mother/daughter duo with ZERO po...dcast experience, but very strong opinions!more
theperrimenopausep..
169 1 episode / day Avg Length 49 min
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54. The Menopause Movement Podcast

New York City, New York, US
In each episode, Dr. Michelle will encourage you to live your life to the fullest. For anyone who loves to live, The Menopause Movement is here for yo...u. If you have ever felt like managing your menopause is like a full-time job, or like an alien beamed down and took up residence in your body, if you've ever gone from feeling like you can do anything and everything to depressed and stuck in a low mood, this podcast is for you! We will cover integrative medicine, nutrition, mindset training, and much, much more.more
menopausemovement...
36.6K 1.6K 23 episodes / year Avg Length 23 min
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55. Gennev: Let's talk about menopause

Seattle, Washington, US
Gennev is the first-of-its kind online clinic for women in midlife and menopause. If you're ready to take back control of your health through and ...beyond the menopause transition.more
genneve.libsyn.com
4.4K 3.5K
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56. Fit n' Chips Chats

Houston, Texas, US
Welcome to Fit n Chips Chats with me, your host Amanda ThebeA weekly show that delves deep and dirty into topics that directly impact women over 40, f...rom peri to post menopause. Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy fit in their 40s and beyond.more
podomatic.com/podc..
20.6K 2.3K 19.7K
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57. Menopodcast | Menopause For The 21st Century

Menopause for the 21st Century. Two modern women chatting about The Change This Is Not Your Mother's Menopause!
menopodcast.libsyn..
232 23
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58. Soulful Menopause Podcast

Hood River, Oregon, US
For a lot of women, menopause can be an uncomfortable, worrying, depressing and chaotic time. Soulful Menopause is here to help you change all that! T...his podcast is for you if you're a spiritually minded woman who wants to learn how to embrace this sacred time of power, and improve your health and wellbeing. I hope these episodes inspire you to view menopause in a more positive light.more
soulfulmenopause.c..
186 20 1 episode / quarter Avg Length 33 min
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