100 Best Bipolar Disorder Blogs and Websites

1. bpHope Blog

Buffalo, New York, US
Collection of posts written with heartfelt honesty by a group of bloggers from around the world, with each providing their own unique perspectives on ...living with bipolar disorder. Our bloggers write on issues that reflect their experiences and knowledge of living with bipolar disorder and address a range of topics, including relationships, treatment, symptoms (mania, depression, anger, hypersexuality, impulsivity, sleep), stigma, parenting, and more.more
bphope.com/blog
158.9K 11.6K 16.3K 1 post / day DA 56 Get Email Contact

2. Natasha Tracy Blog

US
Natasha Tracy is a bipolar expert, speaker, author and a person living with bipolar disorder. Read her Bipolar Burble blog for more on mental illness.
natashatracy.com/t..
12.8K 31.5K 1 post / month DA 47 Get Email Contact

3. Be Your Own Light

London, England, UK
This blog is written by Eleanor Segall. Diagnosed with bipolar 1 disorder (a mood disorder) at 16, and now in her twenties, she blogs about what has h...elped her in recovery and tries to help others too.more
beurownlight.com
9.5K 2.2K 2 posts / week DA 34 Get Email Contact

4. Bipolar Bandit

North Carolina, US
The blog covers topics on bipolar disorder, mental illnesses, mental health advocacy, and more. Michelle was diagnosed with bipolar disorder 35 yrs ag...o and hopes to educate, offer hope and inspire readers through her blog.more
bipolarbandit.word..
5.1K 13.7K 3 posts / year DA 32 Get Email Contact

5. DBSAlliance - YouTube

US
The vision of the DBSA(Depression and Bipolar Support Alliance) is to visualize wellness for people living with depression and bipolar disorder.
youtube.com/cha..
267.4K 33K 1 post / quarter Get Email Contact

6. HealthyPlace - Breaking Bipolar

Texas, US
Breaking Bipolar blog is entertaining and enlightening. Its honesty puts the reader inside a brain suffering from mental illness. Must-read bipolar bl...og.more
healthyplace.com/b..
204.9K 64.2K 2 posts / month DA 69 Get Email Contact

7. purplepersuasion

Wales, UK
Charlotte Walker's Purple Persuasion is a mental health blog by a writer who has been dealing with bipolar disorder for more than 25 years. She wr...ites, 'While I want this blog to have a wide reach in order to connect with other people in similar situations, it remains my space for exploring what it is like to have a serious mental illness.'more
purplepersuasion.w..
20.6K 1 post / week Feb 2011 DA 40 Get Email Contact

8. Julie Whitehead - Day by Day

Brandon, Mississippi, US
I'm living proof that a bipolar life does not have to mean craziness on one end and enervation on the other. Let me give some insight on my bipolar li...fe, especially as I take it day by day.more
julielwhitehead.wo..
1K 1 post / day DA 8 Get Email Contact

9. This Girl's Got Curves

Michigan, US
Hi! Welcome to my blog! This is really meant more as an online journal and possibly some sort of testimonial to the struggles of living with mental il...lness. It's going to be all kinds of dark and ugly but I hope also a little funny and informative as well. more
thisgirlsgotcurves..
713 1 post / day DA 16 Get Email Contact

10. CREST.BD - New directions in bipolar disorder research, treatment and care

British Columbia, Canada
This bipolar blog shares the latest findings and insights from CREST.BD's research and knowledge exchange. CREST.BD is a multidisciplinary collabo...rative network of researchers, healthcare providers, people living with bipolar disorder, their family members and supporters.more
crestbd.ca/blog
2.9K 863 1 post / month DA 36 Get Email Contact

11. BIPOLAR INDIA - Let's Walk Together

India
Bipolarindia, the nation's first online community set up by a Bipolar for Bipolar Disorder and Depression. The Resource providers who interact on ...one common platform towards one goal: Lightening the burden of Bipolar and Depression.more
bipolarindia.com
1K 2.7K 2 posts / year DA 21 Get Email Contact

12. Ability Today | Bipolar Disorder

UK
Ability Today is the UK's premier source for disability news, products, services, and organisations, be that local, national or international.
abilitytoday.com/c..
2.1K 5.7K 2.2K 1 post / month DA 22 Get Email Contact

13. Bipolar Me Blog

US
Hi, I'm Janet Coburn a freelance writer/editor with bipolar disorder, type 2. For many years, I was diagnosed with unipolar depressions, but the n...ew diagnosis fits me better and my new meds are keeping me much more on the level. I write about mental health issues, including talk therapy, medication, books, bullying, social aspects, and public policy, but mostly my own experiences.more
bipolarme.blog
1 post / week DA 15 Get Email Contact

14. BipolarBrave - Because I am Fearfully And Wonderfully Made

Through BipolarBrave blog you will learn about the signs and effects of bipolar disorder and gain insight into a world that exists despite the ignora...nce and unseen damage it does to so many authored by Katie R. Dale who is a former bipolar patient.more
bipolarbrave.com
199 834 3 posts / year DA 21 Get Email Contact

15. Bipolar1Blog

Louisville, Kentucky, US
Samina Raza was diagnosed with bipolar 1 disorder in 1985. With this blog, she wants to tell a story and to help other people with this illness, or an...y other mental illness.more
bipolar1blog.com
1 post / year DA 19 Get Email Contact

16. Write into the Light

US
The inspiration for those with Mental Illness.
writeintothelight.org
1 post / month DA 17 Get Email Contact

17. A Bipolars Reality | Where Being Bipolar is Real

US
I am a Canadian woman living in America. After 10 years diagnosed me with Bipolar 1, Social Anxiety and Agoraphobia none of the medicine worked. Recen...tly thanks to a Mr. Stephen Fry I decided to accept my diagnosis and write about how I felt on a daily basis. Thus this blog was born. more
abipolarsreality.com
16 2 posts / year DA 7 Get Email Contact

18. bipolarorwakingup - YouTube

Sao Paulo, Brazil
My videos and book are dedicated to informing as many people as possible of the spiritually healing potential of 'bipolar disorder'. Having a 'spiritu...al bipolar' crisis was one of the best things to ever happen to me made by Sean Blackwell, an author of Bipolar Awakenings site.more
youtube.com/cha..
2.7K 362 10 posts / year Get Email Contact

19. Aware - Bipolar | YouTube

Ireland
Aware was founded in 1985 by Dr. Patrick McKeon and a small but dedicated team of volunteers, many of whom had their own personal experience with depr...ession, or bipolar disorder. Aware undertakes to create a society where people affected by stress, depression, bipolar and mood disorders are understood, supported, free from stigma, and are encouraged to access appropriate therapies.more
youtube.com/cha..
2 posts / month Get Email Contact

20. International Bipolar Foundation | Hope, Resources & Support

San Diego, California, US
International Bipolar Foundation focus on mental health awareness, in addition to education, resources, and supportive connection for all who are touc...hed by bipolar disorder. They also highlight and honor the multitude of remarkable contributions that those living with bipolar disorder continue to offer throughout our world.more
ibpf.org
234.8K 21.2K 23.6K 5 posts / month DA 58 Get Email Contact

21. The Secret Life of a Manic Depressive

London, England, UK
Seaneen Molloy's 'The Secret Life of a Manic Depressive' is about mental health and activism in the wake of the writer's 2007 hospital... stay for bipolar disorder. Follow to keep up with her latest stories and interesting updates.more
thesecretlifeofama..
2.7K 5.4K 1 post / quarter DA 39 Get Email Contact

22. A Mind Divided | Artful, Conscious Living with Bipolar Disorder

US
The vision for this site is to use Sandy Wyatt's bipolar disorder as a launch into higher consciousness and to practice awareness with a mindset o...f curious compassion. So visitors, with or without mental illness, will find something worthwhile to take away or leave behind.more
aminddivided.com
DA 24 Get Email Contact

23. Bipolar Survivor - Get An Inside Look At What Its Like To Have Bipolar Disorder.

US
Michele Soloway is an author shares regularly on the ups and downs of dealing with bipolar disorder, along with personal insights, lessons learned, an...d encouragement for others who also have bipolar disorder.more
bipolarcentral.com..
69 2 posts / year DA 35 Get Email Contact

24. The Bipolar Battle Blog

Colorado, US
I was diagnosed with bipolar disorder, back in 1999. Since then, I've been ashamed and kept it my secret. However, I made it my mission to be as p...roactive as I could to fight for my health. Recently, coming out of the shadows, I decided to create a blog called The Bipolar Battle. I want to empower those afflicted with bipolar disorder to live the life they deserve to live.more
thebipolarbattle.org
756 19.5K 755 4 posts / year DA 1 Get Email Contact

25. Bipolar News From Medical News Today

US
The latest bipolar research from prestigious universities and journals throughout the world.
medicalnewstoday.c..
603 90.1K DA 91 Get Email Contact

26. Kitt O'Malley

Mission Viejo, California, US
Kitt is a mental health advocate who lives with bipolar disorder and offers hope to those living with mental illness. The blog aims to educate the pub...lic about mental health and fighting stigma.more
kittomalley.com
24.5K 2.5K 3 posts / year DA 34 Get Email Contact

27. Lit with Fire

Miami, Florida, US
A librarian's thoughts about living with MS bipolar and drugaddiction.
miami.typepad.com/..
47.1K Mar 2019 DA 24 Get Email Contact

28. Living With Bipolar Disorder, DID And Childhood Abuse

US
Living with mental health disorders and coping when others don't understand. Dealing especially with Bipolar Disorder and Dissociative Identity Di...sorder also known as DID and Multiple Personalites. This site focuses mainly on these disorders and child sexual and physical abuse.more
bipolardid.wordpre..
331 DA 9 Get Email Contact

29. Bipolar Advantage - Creating Better Results Than Anyone

US
The Mission is to help people with depression or bipolar disorder shift their thinking and behavior so they can lead extraordinary lives.
bipolaradvantage.c..
150.3K 18K DA 36 Get Email Contact

30. Jennifer Marshall

Ashburn, Virginia, US
Jennifer Marshal writes about living with bipolar and mental illness through her blog and openly talks with her kids about mental health.
jennifermarshall.me
2.2K 6.6K 3.4K 4 posts / quarter DA 23 Get Email Contact

31. Bipolar Happens | Straight Talk on Managing Bipolar Disorder

Portland, Oregon, US
Julie A. Fast is the author of several books about life with bipolar disorder. On her blog, she writes about how to best manage bipolar disorder. Topi...cs include actionable and positive ways to keep going, tips for healthcare professionals, and what to do if you've just been diagnosed.more
bipolarhappens.com..
8.1K DA 41 Get Email Contact

32. Life Conquering Blog

Louisville, Kentucky, US
Life Conquering is a blog designed to use my experiences with bipolar to encourage and educate readers as well as to glorify God.
lifeconquering.org
74 DA 9 Get Email Contact

33. Bipolar Creatives

Bipolar Creatives is dedicated to celebrating the artistic voices of people everywhere with bipolar. Our disorder unites us; our creativity defines us....more
bipolarcreatives.s..
27 1.8K DA 91 Get Email Contact

34. Musings of The Bipolar Hot Mess - A home for bipolars and loved ones who need support

Chicago, Illinois, US
Musings of The Bipolar Hot Mess blog is a record of my life with bipolar disorder, as it is falling apart and my continued attempts to rise back to th...e top.more
bipolarhotmess.com
17K 6.6K DA 21 Get Email Contact

35. Being Lydia | Life Rich In Faith,Bipolar,Chronic Pain,Creativity And Purple

Surrey, British Columbia, Canada
I have had many health struggles in my 50 years. I have suffered from depression and bipolar; however, in the last few years, I have learned how to ...control the illness instead of it controlling me.more
beinglydia.com
1.4K DA 23 Get Email Contact

36. Bipolar Mums | A Supportive Community For Mums With Bipolar Disorder

Bipolar Mums founder, Mariska Meldrum, is a mum of three and wife. Two years later, she experienced her first acute manic episode and was diagnosed wi...th Bipolar Disorder Type 1. Initially devastated, this diagnosis did not stop Mariska from pursuing her dream. She founded Bipolar Mums because she 'doesn't know any other mums with Bipolar' and has a passion for encouraging women in their daily livemore
bipolarmums.com/ca..
1.4K DA 15 Get Email Contact

37. Joel Sax - Pax Nortona

California, US
Mr. Sax is an advocate for bipolar sufferers has become active in the Depressive and Bipolar Support Alliance. Articles of his have appeared in the OC... Weekly.more
notfrisco2.com/pax..
4.9K DA 44 Get Email Contact

38. That bipolar feel

This blog is dedicated to talking about bipolar disorder!. Use this space to talk about some stuff you've been struggling with or you're proud of as w...ell as ask for advice.more
reallybipolar.tumb..
DA 8 Get Email Contact

39. Winning with Bipolar | My Bipolar Life

US
An author is a middle-aged Certified Peer Specialist winning the battle with bipolar disorder one day at a time. He document this Winning with Bipol...ar blog to share his experience, strength, and hope.more
winningwithbipolar..
30 DA 7 Get Email Contact

40. Bradley - Insights From A Bipolar Bear

Los Angeles, California, US
Just a guy sharing the wacky world of bipolar disorder, the humbling experience of getting in shape and some random thoughts sprinkled in.
insightsbipolarbea..
DA 12 Get Email Contact

41. Lauren Kocher | The Bipolar Mama

Brookville, Pennsylvania, US
Lauren Kocher is an author and a mother of two boys, wife, roller derby girl with bipolar disorder. She shares her every day with mental illness to he...lp end stigma.more
thebipolarmama.com
1.3K Sep 2011 DA 20 Get Email Contact

42. Mentally Here or There

Life is a journey that you can walk, run, or crawl through. I blog about bipolar disorder and mental health in general. This blog is both a support fo...r people who are mentally ill and a place for people to understand mental illness more clearly.more
mentallyhereorther..
DA 3 Get Email Contact

43. Advocate for Mental and Invisible Illnesses

New Jersey, US
Teresa (Tessa) Smeigh has bipolar disorder (mental), Fibromyalgia (nerves), degenerative disc disease (spine), and arthritis (joints). Despite that s...he is active in Mental Health Advocating and she has also been interviewed by blogs and had other posts published on many different blogs.more
tessacandoit.com
456 11 posts / year DA 16 Get Email Contact

44. Bipolar 1 Survivor Information to Help You Thrive

California, US
Molly McHugh created this blog to write about bipolar as well as share her personal experiences living with the illness. She research on many topics o...f interest and makes complicated subject matter seem simple. If you want to understand bipolar disorder better, this is the place for you.more
bipolar1survivor.com
2.3K DA 21 Get Email Contact

45. Halfway2Hannah

Los Angeles, California, US
Hannah Blum is an author with bipolar 2 disorder. And also works as a blogger for the mental health organization HealthyPlace and has experience as a ...mental health advocate with organizations such as the National Alliance on Mental Illness (NAMI). This blog describes her journey.more
halfway2hannah.com
121.6K 2 posts / year DA 26 Get Email Contact

46. bpnurse | I Hate Being Bipolar. It's AWESOME!

US
I'm a registered nurse and writer who also happens to be street-rat crazy. I was diagnosed with bipolar disorder at the age of 53 and here, I'...ll share the lumps and bumps of a late-life journey toward sanity. It's not easy being bipolar in a unipolar world; let's figure it out together.more
bpnurse.com
DA 13 Get Email Contact

47. Bipolar Whispers

US
An author is a Mental health blogger with Bipolar, PTSD, OCD and Anxiety Survivor. Bipolar Whispers blog is for the person wondering if they are alon...e. For the person wondering 'How can I possibly get through this'. For the person newly diagnosed. For the person who has been diagnosed for a long time. For the person not yet diagnosed. For the person with multiple diagnoses.more
bipolarwhispers.wo..
282 2.2K DA 9 Get Email Contact

48. Walker Center | Addiction and Bipolar Disorder

Gooding, Idaho, US
Consider the following characteristics of bipolar disorder and how this disease can relate to substance abuse.
thewalkercenter.or..
4K 1 post / year DA 26 Get Email Contact

49. 2 BIPOLAR

This blog is intended for those with bipolar. This is a journal of sort. Lets support one another and share. This is a safe space.
twobipolar.tumblr.com
DA 8 Get Email Contact

50. martinupfold - Living With Bipolar And Depression

Hull, England, UK
I am Martin Upfold and I am a father, husband, army veteran, student of photography and citizen journalist. Dealing with bipolar and depression, tackl...ing it head on. What I do to cope with my situation is to do photography and occasionally blog about it.more
martinupfold.wordp..
1.1K DA 6 Get Email Contact

51. Sheree Ann Martines - Living with Bipolar Disorder

US
I am a vocal advocate for mental health education and extremely outspoken about the stigma associated with mental disorders and illness.
livingbipolardisor..
DA 4 Get Email Contact

52. bipolarfanatic - Merry go round of Bipolar

US
Author had Bipolar disorder, type I, with psychotic features. This is my diagnosis and often times what dictates my life. It's hard for me to sha...re feelings in the real world, but I can somehow find the words on 'pen and paper.'more
bipolarfanatic.wor..
DA 6 Get Email Contact

53. The Bipolar Parent | Raising Kids While Mentally Ill

Seattle, Washington, US
Cassandra Stout is a freelancer and a bipolar survivor. She aims to share her experiences and research to provide some help to someone else who may be... feeling as overwhelmed as she was.more
cassandrastout.com
85 10 posts / year DA 6 Get Email Contact

54. David Oliver - Bipolar Supporter Blog

US
With this blog, David Oliver wants to keep all of you updated on important information about bipolar disorder and how it affects families. Here you c...an discuss effects of bipolar disorder, the risks of bipolar disorder, analyze some case studies and also can come to know about the treatments for bipolar disorder. Share with someone who has bipolar disorder today.more
bipolarsupporter.c..
69 6 posts / year DA 13 Get Email Contact

55. Darkness & Light

Carrie, Kentucky, US
A blog about living with Bipolar Disorder featuring articles on depression, hypomania, mental health, stability, and triggers. Carrie Cantwell is an E...mmy-nominated film industry graphic designer with bipolar disorder. She grew up with a dad who had bipolar and whom she lost to suicide. She has written a book entitled Daddy Issues: A Bipolar Memoir, about how accepting her diagnosis taught her to forgive her dad and herself.more
darknessandlight.org
510 2 posts / year DA 20 Get Email Contact

56. Jodi Lee - My Side of the Pole

Peoria, Arizona, US
I'm a 32 year old married woman who has been dealing with Bipolar disorder since the age of 14. This is all about my life, diagnoses, and treatmen...ts. I hope that others with Bipolar Disorder or PTSD can relate to my blog and find it helpful.more
mysideofthepole.com
DA 9 Get Email Contact

57. The Bipolar Blogger Network - Read Along

US
The Bipolar Blogger Network is a carefully curated roster of talented bloggers, all sharing their life and times with bipolar (and occasionally, witho...ut). Feel free to dive in and connect with our amazing bloggers as you see fit. Each one of them is sharing their own genuine experience, each as unique as the person writing about them.more
bipolarbloggernetw..
60 DA 23 Get Email Contact

58. That bipolar feel when...

A blog dedicated to expressing and sharing relatable experiences for people with bipolar disorder.
thatbipolarfeelwhe..
DA 9 Get Email Contact

59. Bipolar Strength - Rebel WITH A Cause

Hollywood, Florida, US
Allison Strong ,an author have bipolar disorder, bipolar I. Now she also write for International Bipolar Disorder, bphope.com and NewLifeOutlook (Bip...olar) . more
bipolarbrainiac.wo..
DA 14 Get Email Contact

60. Living With The Unseen

Auckland, New Zealand
The Journey of A Mid Thirties Male Living With A Mental Illness. This site will document my constant battle with Bipolar, its affect on my life and ho...w I am now starting to get things back on track.more
livingwiththeunsee..
781 DA 1 Get Email Contact

61. The Bipolar Compass - It's OK to feel lost every once in a while

San Diego, California, US
Jess Melancholia is a blogger for Huffington Post, bpHope Magazine, The Mighty, and The International Bipolar Foundation. Before being diagnosed with ...Bipolar Disorder 2 in May 2014, she suffered a 6 month bipolar depression triggered by extreme family medical stresses. more
bipolarcompass.com
408 DA 15 Get Email Contact

62. Rethinking Bipolar | Bipolar disorder certainly does not have to be for life

Nottingham, England, UK
This site will help you look at bipolar from various perspectives and see what it really means to people. I hope we can change attitudes-toward and th...e treatment-of, those who struggle with emotional distress. Our main aim remains to help people think differently about bipolar disorder, hence 'Rethinking Bipolar'.more
rethinkingbipolar.com
128 401 DA 13 Get Email Contact

63. Revenge of Eve Blog

A journey through recovery guided by a broken compass.
revengeofeveforeve..
DA 6 Get Email Contact

64. Once Upon A Time With Bipolar

US
My name is Stephanie and this blog is about my journey. I have Bipolar 2. I want to show, inspire and build confidence within individuals who have Bip...olar, those who know someone with bipolar, and individuals with absolutely no bipolar connections.more
onceuponatimewithb..
May 2015 DA 3 Get Email Contact

65. Living with Bipolar: A Dancer's Tale

US
My name is Bridget Zhang and I am bipolar. I am also a dancer. This blog is to voice my own mind and maybe others can relate. I want to raise an aware...ness to the world about Bipolar Disorder. So many people know what it is but they don't know what it is like everyday for the person who has it.more
bridgetzhangdancer..
DA 3 Get Email Contact

66. The Bipolar Buzz

Alabama, US
Alaina Raquel is a Ph.D. dropout living with Bipolar disorder and anxiety. Through this blog, she talks about her mental health journey and recovery.
thebipolarbuzz.com
149 4 posts / year DA 9 Get Email Contact

67. Our Lived Experience | Bipolar Disorder In South Africa

Cape Town, Western Cape, South Africa
Our Lived Experience is a community where South Africans affected by bipolar disorder share their stories, please contact us if you'd like to take... part. If you're a South African bipolar blogger, please get in touch so that we can list your blog.more
ourlivedexperience..
250 DA 10 Get Email Contact

68. My Loud Whispers of Hope

La Crosse, Wisconsin, US
Sharing my story openly and honestly about living with my Bipolar Disorder 1 and creatively filling my posts and pages with humor, education, pain, fa...ilure, success, loneliness, shame, stigma, perseverance, hope, faith, and love.more
myloudwhispersofho..
DA 5 Get Email Contact

69. The Scarlet B - Wearing My Letter With Pride

England, UK
Raeyn/Virginia is a 30-something mother to two, wife to another, and slave to two feline masters labouring under that fun old ball and chain known as ...Bipolar II. She felt that sharing her experiences with bipolar would be the best use of blog here.more
thescarletb.com
64 95 DA 15 Get Email Contact

70. Neurochemically Challenged | Coping with severe mental illness

California, US
I have been struggling with Bipolar Disorder since 2003, and this blog is one of my coping mechanisms. I come here to express the reality of my sympto...ms and find meaning in my experiences, positive or negative. My tumultuous journey is documented here, and maybe together we can learn something from calamity and endure the ceaseless symptoms mental illness. more
neurochemicallycha..
DA 5 Get Email Contact

71. Bipolar Borderline

US
This blog is about my mental illness and my life. My name is Preslee. I have Bipolar II Disorder, Borderline Personality Disorder, Panic Disorder, Gen...eralized Anxiety, and PTSD. My life is getting better every day. This blog is about my life and my illness as I see them.more
erosnpsyche.wordpr..
3.2K Mar 2013 DA 5 Get Email Contact

72. Behind These Hazel Eyes | Bipolar Life With Hazel Hillboro

US
Hazel Hillboro recently diagnosed with bipolar disorder. She created this blog as a way of showing people what life is like with the disorder.
hazelhillboro.com
DA 6 Get Email Contact

73. AskMeImBipolar

UK
Hi, my name is Kam and I live with bipolar. Askmeimbipolar is a project that I started to help to raise awareness and fight the stigma of mental healt...h. I want to do this by tackling the subject and answering your questions directly on video blog about my experiences of living with bipolar.more
askmeimbipolar.com..
1.6K DA 12 Get Email Contact

74. Rosiesx

London, England, UK
Hi there! Welcome to my blog. My names Rosie, I'm 23 and from London, UK. I originally started this blog as a diary for when I was suffering from ...an eating disorder at 14 but have since been diagnosed with Bipolar. I started by reviewing products that helped with my hair and talking about my feelings. I now blog about EVERYTHING in between.more
rosiesx.com
DA 7 Get Email Contact

75. Bipolar Star

For 35 years I was a public school teacher. I was diagnosed a bipolar I suffered a decade ago. My life and my career since then have been...challengin...g, to say the least. Since teaching I've taken to writing. I think many of us teachers are wannabe writers. This site offers what I can on the bipolar life and its ups and downs.more
thebipolarstar.com..
3 posts / year Apr 2021 DA 1 Get Email Contact

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