45 Best Australian Mental Health Podcasts

1. Young Blood - Men's Mental Health

Adelaide, South Australia, Australia
Young Blood Men's Mental Health is an award-winning podcast on a mission to make the mental health of young men a top priority. We're inspiring men to... take pride in their journeys, speak up and stand together in breaking the stigma that men don't talk and we want you to join us!more
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26.7K 630 6.2K 1 episode / week Avg Length 28 min
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2. Minding Your Mind

Australia
Mental health expert Prof Ian Hickie and author & broadcaster James O'Loghlin explore all aspects of mental health; the different types of mental heal...th issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.more
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1.6K 1 episode / week Avg Length 40 min
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3. Expert Insights | Black Dog Institute Podcasts

Sydney, New South Wales, Australia
Expert Insights by the Black Dog Institute is a series of podcasts each tackling an important mental health topic and providing insight and expert kno...wledge from and for health professionals.more
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232K 41.9K 58.5K 1 episode / quarter Avg Length 58 min
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4. The Betar Project

Penrith, New South Wales, Australia
A few years ago I was lost, had no confidence, full of anxiety and was labelled the shy, quiet, Introverted kid, Which became my identity and controll...ed my life. In 2019 I made the decision to stop living in my comfort zone and actually go make something of myself. This is where 'The Betar Project' Podcast was born.My mission is to De-Stigmatise Mental Health and give you the actionable steps you need to create the life you desire.more
thebetarproject.bu..
1.3K 1 episode / week Avg Length 72 min
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5. The Outback Mind Podcast

Queensland, Australia
Empowering Men's wellbeing throughout Regional Australia. Real life stories that inspire others.
support6h.podbean.com
526 120 4 episodes / quarter Avg Length 48 min
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6. Men's Mental Health Show

Katoomba, New South Wales, Australia
An Australian production, The Men's Mental Health Show is on Radio Blue Mountains 89.1 most Tuesdays between 11 am and 1 pm. Join your host Bradle...y Spillane (0404077666) and guests interested in mental health personally or professionally. Each week we discuss various topics that help men understand their thoughts and emotions, and recognize that being vulnerable is not a sign of weakness, but rather a sign of courage, strength, and bravery.more
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560 19 4 episodes / quarter Avg Length 75 min
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7. Let's Talk About Mental Health

New South Wales, Australia
A weekly podcast full of simple ideas for better mental health, grounded in quality research because looking after your wellbeing takes work, but it d...oesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately.more
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505 20 2 episodes / week Avg Length 20 min
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8. Shattered- The Podcast

Canberra, Australian Capital Territory, Australia
Shattered- your weekly podcast designed to create Mental Health UNDERSTANDING not just awareness. Real talk about the real issues facing those who hav...e a Mental Illness AND those that support them. Brought to you from a sufferer of PTSD.more
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128 13 1 episode / quarter Avg Length 15 min Feb 2021
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9. Get Real: Talking mental health & disability

Dandenong, Victoria, Australia
Get Real presents frank and fearless conversations about mental health and disability, including people with lived experience, frontline workers in th...e sector, as well as policymakers and advocates. Get Real is produced and hosted by Emily Webb and co-hosted by Karenza Louis-Smith on behalf of ermha365 Complex Mental Health and Disability Services provider.more
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812 179 3 episodes / quarter Avg Length 40 min
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10. Emerging Minds Podcast

Australia
Welcome to the Emerging Minds podcasts. Listen to conversations with experts on a variety of topics related to children's mental health.Our episod...es offer practice wisdom from experts in the field and will give you an insight into the work and values of the National Workforce Centre for Child Mental Health.Stay tuned for new episodes released every fortnight.more
emergingminds.com...
17.4K 2.8K 2 episodes / month Avg Length 28 min Mar 2019
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11. Digital Mental Health Musings

Brisbane, Queensland, Australia
Digital Mental Health Musings is a podcast about Australian digital mental health resources by e-Mental Health in Practice (QUT). We will discuss what... digital mental health resources are out there, how to use them, and advice for health professionals There's a world of digital mental health resources out there, let us help you navigate it.more
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2.2K 391 306 9 episodes / year Avg Length 39 min
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12. THRIVING MINDS PODCAST

Australia
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the excitin...g world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness.more
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97 614 10 episodes / quarter Avg Length 47 min
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13. Black Dog Institute for Health Professionals

Randwick, New South Wales, Australia
Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique ...approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives.more
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252.7K 41.9K 63.6K 1 episode / week Avg Length 39 min
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14. Move Your Mind with Nick Bracks

Melbourne, Victoria, Australia
Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginning...s, obstacles, and how they created a mindset for success. Real conversations, real people, real advice…more
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8.9K 4.3K 19.3K 1 episode / week Avg Length 40 min
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15. Mental Awakening Podcast

Newmarket, Queensland, Australia
A podcast hosted by Mental Health Social Worker and Psychotherapist Sarah Dakhili, exploring topics related to trauma recovery, chronic pain (TMS), an...d healing. In her podcast, she explores the healing journey by sharing her own experiences and knowledge on the topic, incorporating topics such as the trauma body, the relationship between TMS and trauma, the wounded inner child, building a newfound conscious relationship with Self.more
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215 489 2 episodes / quarter Avg Length 36 min
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16. Pebble in the Pond

Gold Coast, Queensland, Australia
Pebble in the Pond is a podcast that hopes to create a ripple of change for mental health. Listen in as we interview the most fascinating and accompli...shed people in mental health, from lived experience speakers through to researchers, academics and influential industry leaders. Hosted by the Australian & New Zealand Mental Health Association, we are committed to progressing the understanding of mental health for the benefit for all.more
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16.6K 1 episode / quarter Avg Length 34 min
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17. A Good Mind To

Australia
Winner: Australian Podcast Awards: the Specialist Award… for an indie podcast, selected by the judges from across all award categories, that produce...s exceptional listening experiences for niche audiences and those underrepresented in other Australian media.A podcast from people who have a good mind to tell you authentic and surprising stories that just might give you something to think about when it comes to mental health and much more.more
spreaker.com/podca..
49.7K 17K 1 episode / month Avg Length 24 min
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18. Keegan and Company

Australia
Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of... mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.more
redcircle.com/show..
2 episodes / week Avg Length 58 min
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19. Terrible Happy Talks

Australia
A weekly podcast that challenges stigma associated with mental health, often through the lens of skateboarding and art culture.  
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306 4 4.1K 1 episode / month Avg Length 128 min
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20. Well, hello anxiety with Dr Jodi Richardson

Melbourne, Victoria, Australia
Our minds didn't evolve for modern day life. It's natural to feel anxious, but sometimes we can get stuck in a cycle of anxiety that gets in t...he way of, well, everything. If you're looking for a compassionate place to learn how to dial anxiety down and get on with creating a happier life with more calm, contentment, meaning and purpose, this is the podcast for you.Well, hello anxiety is hosted by anxiety and well-being speaker, educator and bestselling author Dr Jodi Richardson. Through open and honest conversations Jodi and her guests share expertise, inspiration and practical strategies to help you rise to the challenge of being human with the tools you need to thrive.For education and entertainment purposes only.more
drjodirichardson.c..
1 episode / week Avg Length 40 min
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21. PSYCHOCINEMATIC

Moonee Ponds, Victoria, Australia
A podcast analysing depictions of mental illness and disabilities in film and TV. Hosted by a psychologist, Stephanie, and friends with lived experien...ce. We may ruin your favourite movie, but we promise to do it with fun, humour, and perhaps an important lesson or two.more
psychocinematicpod..
580 2.3K 1 episode / month Avg Length 72 min

22. Heart 2 Heart Walk Podcast

Australia
Podcast of the Heart 2 Heart Walk. A long distance walk to raise awareness around First Responder Mental Health and Wellbeing including Suicide, Post... Traumatic Stress Disorder and Premature Mortality. The Heart 2 Heart Walk will take place from the 1 July 2023 from the geographic centre of Australia to the Nation's Capital, taking 3 months and over 2500km. The Podcast will cover everything from amazing stories of Police and Emergency Services workers right through to academic researchers looking at the issues related to mental health of Australia's First Responders.more
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242 1 episode / week Avg Length 66 min
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23. Men of Words Podcast

Welcome to the Men of Words Podcast! This is a platform for conversation with successful people about Mental Health. Our aim is to speak to males at t...he top of their fields across sport, business, music and anything in between to hear stories of adversity, failure, success and the Mental Health journey throughout. Opening up about these issues is historically not our strong-suit as males and that is the area we are hoping to have some affect. Liam (Murph) and Michael (Muff) are long time friends with intersecting journeys through the highs and lows of Mental Health, having had personal and professional relationships for years and many conversations like the ones we are choosing to have with these elite performers.Our goal is a simple one. If we can motivate someone to have a conversation about their mental health, be it with friends, family or a professional, then we have achieved our goal.more
menofwordspodcast...
2 episodes / month Avg Length 66 min
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24. The Dr Christian Heim Podcast

Sunshine Coast, Australia
Welcome to the Dr. Christian Heim Podcast. Here we will cover a variety of topics from mental health issues to interviews and talks. Some episodes are... specifically made for the podcast, others come from live recordings of lectures and speaking engagements. Video footage of these events can be found on Dr Heim's YouTube Channel. Dr Christian Heim is an award winning clinical psychiatrist and public speaker. His writings and public lectures reference medicine and music and cover a range of topics the mental health crisis, neuroplasticity, the pleasure myth, the neurobiology of love, healthy relationships as a protective factor but primarily focus on how to get the right DOSE of brain chemicals to help overcome 21st Century mental health issues such as anxiety, depression, suicide, trauma, personality disorders and addictions. Dr. Heim speaks from a place of deep compassion and authority. His talks all combine science, music and large doses of Australian humour.Live with mental health, love, and compassion.more
drchristianheim.co..
62 12 2 episodes / quarter Avg Length 17 min Apr 2019
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25. Woke Blokes Podcast

Sydney, New South Wales, Australia
Lived experience mental health practitioners Nick Sutherland from MyndFit and Ryan Hassan from The Centre for Healing bring you the Woke Blokes Podcas...t! Laugh at them and with them as they talk all things mental health and wellbeing related, giving insights from their own journeys to rock bottom and back in the hope of providing some food for thought for all the listeners to chew on.more
myndfit.com.au/wok..
32.5K 158 6 episodes / quarter Avg Length 65 min
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26. It's A Mind Field!

Australia
It's a Mind Field! (IAMF!) is 13-week pilot audio, multi-media, and community engagement project for and by Australians with lived experience of menta...l health challenges. This pilot season has been funded by the Mental Health Commission of NSW. This podcast includes discussion around topics such as depression, stigma, and suicide. We acknowledge that this content may be difficult.more
iamf.org.au/episodes
148 111 2 episodes / month Avg Length 42 min
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27. Breaking the Rules: A Clinician's Guide to Treating OCD

Surrey Hills, Victoria, Australia
Breaking the Rules is a show for mental health professionals designed to help you build confidence in treating Obsessive Compulsive Disorder (OCD). Ef...fective treatment of OCD requires commitment, creativity and the recognition that things can sometimes get a little … messy. And on the show, you'll hear from a range of leading professionals and learn everything there is to know about OCD and other related mental health concerns. This podcast is brought to you by Melbourne Wellbeing Group, a psychology practice based in Melbourne with a special focus on treating OCD.more
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539 1.6K 1 episode / month Avg Length 27 min
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28. Perinatal Stories Australia

Sydney, New South Wales, Australia
A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the li...ved experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey.This podcast is not a substitute for therapy and no medical advice is provided. Reach out to your medical professional should you have any concerns.more
perinatalstoriesau..
80 4.9K 2 episodes / month Avg Length 60 min
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29. Brainwaves

Australia
Challenging the mainstream, negative stereotypes of people with a mental illness ths program actively engages those living with a mental illness as re...searchers, interviewers, performers and program designers while promoting community mental health awareness.more
3cr.org.au/brainwa..
1 episode / month
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30. Anxious Faith

Kilsyth, Victoria, Australia
Mental Health is a huge issue in Australia, and anxiety is particularly prevalent. Christians aren't immune - but how do we reconcile faith and an...xiety? Join us as we learn from the experiences of ordinary aussies who live the reality of anxiety and faith, doctors, psychologists, pastors, and more.Anxious Faith is produced by Our Daily Bread Ministriesmore
anxiousfaith.org/e..
1 episode / month Avg Length 39 min
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31. MHPN Presents

Melbourne, Victoria, Australia
Welcome to MHPN's inaugural podcast which explores wellbeing and mental health. Listen to engaging conversations between mental health practitione...rs, as they reflect on a variety of topics related to mental wellbeing, interdisciplinary practice, and collaborative care.more
mhpn.org.au/podcas..
2 episodes / month Avg Length 36 min
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32. Alchemy of Man Project Podcast - Transformational Conversations for Mens Mental Health

Welcome to the Alchemy of Man Project Podcast, brought to you by your host and presenter Nick Glasson of Alchemy of Man Project, an Australian organis...ation that aims to transform Mens lives, and with that the lives of those that Men impact.Listen to the conversations that are happening, yet need to happen more, and learn how these conversations can transform Mens Mental Health.more
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232 5 episodes / year Avg Length 70 min
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33. High Tide Low Tide

Adelaide, South Australia, Australia
Host Leesa Scanlan and her guests talk about all things mental health. In Australia, one in five people have a diagnosed mental health condition and n...ine Australians die from suicide every single day.Having been diagnosed with depression and anxiety over 16 years ago Leesa truly understands the power there is in being able to share your story, not only for the person themselves but for every single person listening and relating to parts of it.more
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1K 1 episode / month Avg Length 68 min
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34. I'm Fine with Seryn

A podcast speaking to everyday Australians about Mental Health and some of life's other challenges. We talk about how at times we all feel fucked ...up, insecure, neurotic and emotional, to finding hope and happiness. Talking to people who have faced adversities such as depression, anxiety, addiction, suicide and plenty more, and we have a few laughs along the way.more
seryn.podbean.com
3 episodes / month Avg Length 34 min
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35. The Lived Experience

Melbourne, Victoria, Australia
The lived experience podcast is about sharing real people's stories of lived experiences on a large range of mental health topics. As a child of ...a single mother with BiPolar, I wanted to create interviews that would fill the content gap around this subject and lesser-known issues that are covered in the current mental health awareness movement. Mental health awareness and advocacy go far beyond depression and anxiety. I hope these discussions shine a lot on issues you may not be aware of or even inform you that you are not alonemore
livedexperiencepod..
1.2K 2 episodes / quarter Avg Length 52 min
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36. Mate Helping Mate

Australia
Mate Helping Mate is a guide to mental health and mateship in the Australian bush. You'll hear of the simple strategies ordinary farmers and rural... people have used to build resilience when struggling in rural and remote communities. With big-hearted guests and their colourful yarns and real lived experience, it's a must for anyone in the bush and even those in the big smoke.more
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2.1K 619 2 episodes / year Avg Length 32 min
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37. WELL Pod

WELLpod is a podcast sharing stories, education and awareness of all facets of health, be it mental or physical, in rural and regional Australia. An ...EJG Creative podcast for the WELL in the Wheatbelt community project. more
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8 episodes / year Avg Length 7 min
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38. Not Alone

Australia
When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experienci...ng it too. From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.more
beyondblue.org.au/..
638.3K 131.3K 127.2K 3 episodes / year Avg Length 26 min
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39. The Authentic Me | Hosted by Mel Yu

Melbourne, Victoria, Australia
A mental health advocate with honors in Psychology, and no stranger to the commercial world through her entrepreneurial endeavors, Mel is a sought-aft...er empathetic and inspiring speaker. Mel Yu guides and encourages her community to live a meaningful life through the power of authentic storytelling. The Authentic Me connects powerful stories and life lessons to the ears of listeners by interviewing successful game-changers from all walks of life.more
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473 35.3K 7 episodes / year Avg Length 50 min
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40. Mental Health

Australia
Conversations with mental health experts. We speak to psychologists, psychiatrists, counselors, doctors, therapists, and more. Their stories highlight... the importance of thinking and talking about the mind both for ourselves and to better understand those close to us.more
talklink.com.au/po..
161 1.1K 1 episode / year Avg Length 54 min
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41. Hear For Each Other | Men And Mental Health

Melbourne, Victoria, Australia
Mental health communicator David Pearce dives deep with world-class performers from business, sport, politics, and health, discussing their experience... with the relationship between emotional expression and mental health - especially as it relates to men. This show is a series of hour-long interviews with great people talking about real social and cultural challenges that impacted how they feel about life.more
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181
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42. 1 in 5 Mothers, 1 in 10 Fathers

Sydney, New South Wales, Australia
Join news presenter Davina Smith in a podcast that tells the silent truth of Perinatal Depression and Anxiety (PNDA) loudly, in raw and honest account...s from some of the one in five mothers and one and ten fathers living with it. Paired with expert insights from psychologists and counsellors in the field, this podcast, made in partnership with Gidget Foundation Australia, explores the realities of parenthood, breaks down stigma surrounding perinatal mental health, and gives you the tools on how and when to seek support.more
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17.3K 876 9 episodes / year Avg Length 37 min
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43. On the Mend

On the Mend is an Australian based podcast where people give their experiences around mental health and how it has impacted their lives. We also sit d...own with life coaches and people who specialize in self-development. We are pushing the boundaries of uncomfortable conversations and allowing people to have open heart talk in the hope's that our listeners will gain better insight into mental health and self development.more
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6 episodes / year Avg Length 40 min
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44. MYND to MYND Podcast

Sydney, New South Wales, Australia
Hosted by William Fletcher. MYND to MYND Podcast is an Australian audio podcast focused around on how to stay on top of your mental health. The show d...ives into a myriad of topics around psychology and mental health conditions as well as current world and day to day societal stresses that may negatively impact your mental state.Our job is to give you tips and positive advice on how to tackle mental hardship in your daily life, to rise above mental stressor and become the best possible you!more
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655 125 6 episodes / year Avg Length 29 min
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45. Getting Vulnerable

Watermans Bay, Western Australia, Australia
A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you're battling with a menta...l illness or entering into motherhood is loneliness. I'm Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I'm here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxietymore
theanxietyproject...
2 episodes / year Avg Length 28 min
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