100 Best Anxiety Podcasts
Here are 100 Best Anxiety Podcasts worth listening to in 2023
1. The Anxious Achiever
Boston, Massachusetts, US
Rethink mental health and work, with candid stories from leaders who've been there. Hosted by Morra Aarons-Mele. She is the founder of the award-winning social impact agency, Women Online, and author of Hiding in the Bathroom.
Also in Mental Health Blogs, Workplace Mental Health Podcasts, Harvard Business Review Podcasts, Harvard University Podcasts
Play⋅ 5.4M⋅ 9.1K ⋅1 episode / week ⋅ Avg Length 44 min ⋅ Sep 2019 Get Email Contact More
2. Health Anxiety Show
Vancouver, British Columbia, Canada
Dennis Simsek is here to show you the truth behind the root causes of your health anxiety, & guide you towards healing. From forums to online chat rooms, social media groups to conversations with others, health anxiety sufferers are not being provided the information & skills to eliminate their emotional and mental health struggles. That's where Dennis's powerful & inspirational podcast show comes in.
Also in Health Podcasts, Hypochondria Podcasts
Play⋅ 32.5K⋅ 4.9K ⋅1 episode / quarter ⋅ Avg Length 13 min ⋅ Apr 2019 Get Email Contact More
3. The Anxiety Guy Podcast | Your Resource To Ending Anxiety Naturally
The Anxiety Guy Podcast takes you through the life of a former professional tennis player, who struggled with an anxiety disorder for over 6 years. Within those 6 years a dream was reached, a child was born and suicide was being contemplated. This podcast deals with the many different mental health challenges people face in today's world.
Play⋅ 32.5K⋅ 4.9K ⋅1 episode / week ⋅ Avg Length 13 min ⋅ Feb 2016 Get Email Contact More
4. Relaxation Hypnosis for Stress & Anxiety
Colchester, England, UK
The podcast aimed at helping you to calm your mind and relax your body, as well as helping with anxiety issues. It is a mixed bag of ideas, hypnotic suggestions, relaxation techniques and a growing sense of recovery and relief throughout regular listening.
Also in Hypnosis Podcasts
Play⋅ 27.3K⋅ 649 ⋅5 episodes / day ⋅ Avg Length 286 min ⋅ Apr 2020 Get Email Contact More
5. Calmer You Podcast: Anxiety & Confidence
London, England, UK
Quiet the inner critic, calm your mind, and move forwards with confidence. With Chloe Brotheridge, expert hypnotherapist, coach, and author of The Anxiety Solution and Brave New Girl.
Play⋅ 4.9K⋅ 23.4K⋅ 50K ⋅2 episodes / month ⋅ Avg Length 27 min ⋅ Dec 2017 Get Email Contact More
6. The Anxiety Slayer Podcast
Podcast with tips, tools and practices to help you calm anxiety, stress, PTSD and panic attacks.
Play⋅ 19.2K⋅ 576 ⋅5 episodes / month ⋅ Avg Length 26 min ⋅ Apr 2014 Get Email Contact More
7. Anxiety Gone Podcast
Waterloo, Ontario, Canada
Tune into The Anxiety Gone Podcast for new episodes that teach you how to live the best life, despite your mental health diagnosis. Chantal and Amber are here to give you all the spirituality, energy healing, mindfulness, inspiration, and positivity needed to start living the life you deserve. In every episode, you'll find a happy and healthy dose of advice that you can use to regain control of your life. Anxiety, depression, panic disorders, and other mental illnesses are yours to tackle and we give you the tools to do just that.
Play⋅ 16.4K⋅ 2.5K ⋅ Nov 2019 Get Email Contact More
8. #OurAnxietyStories | The Anxiety Canada Podcast
British Columbia, Canada
Welcome to Season 2 of #OurAnxietyStories - The Anxiety Canada Podcast hosted by John Bateman. These 15-minute conversations cover a wide range of topics including Agoraphobia, Obsessive-compulsive disorder (OCD), Panic disorder, Post-traumatic stress disorder (PTSD), Separation anxiety, Social anxiety, and Phobias. This podcast is brought to you by Anxiety Canada, a leader in developing free online, self-help, and evidence-based resources on anxiety.
Play⋅ 13.9K⋅ 6K ⋅ Sep 2020 Get Email Contact More
9. Fixing Sepearation Podcast
How do I fix dog separation anxiety? How can I leave my dog without him constantly barking or me coming back to destruction? These are just some of the big questions that dog separation anxiety specialist, Julie Naismith, tackles in her podcast. The podcast episodes are packed with how-to guides, step-by-step training blueprints, and tips and tricks to survive separation anxiety. Each episode is packed with tips, tricks and actionable steps.
13.4K⋅ 20⋅ 833 ⋅ Oct 2018 Get Email Contact More
10. Social Confidence For Life
Grand Forks, North Dakota, US
A podcast that helps men & women who feel caged in social anxiety become comfortable being themselves in any social setting. After struggling with social anxiety & depression for 10 years, Josh Valentine, a Social Anxiety Healer & Confidence Teacher discovered a path to ever-increasing social confidence. This show is packed with profound, life-transforming information on how to overcome social anxiety & gain confidence in social interactions, public speaking, at work, speaking up in meetings, asking for what you want, standing up to bullies, & every area of life that matters most.
Play⋅ 11.5K⋅ 15 ⋅1 episode / year ⋅ Avg Length 11 min ⋅ Feb 2019 Get Email Contact More
11. The Anxiety Coaches Podcast
The Anxiety Coaches Podcast (ACP) is a twice weekly show with your coach and host Gina Ryan. The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!
Play⋅ 4.6K⋅ 10.5K⋅ 1.1K ⋅2 episodes / week ⋅ Avg Length 24 min ⋅ Dec 2019 Get Email Contact More
12. The Calm Living Blueprint | Social Anxiety
Pilot Butte, Saskatchewan, Canada
Listen to the latest episodes of the number one rated social anxiety podcast, the Calm Living Blueprint, hosted by Candice Esposito. It's only when we stop struggling against our fearfulness, against our anxiety, that we begin to find lasting freedom from it to live the lives we want to live.
Play⋅ 3.7K⋅ 4.9K ⋅ Apr 2015 Get Email Contact More
13. Anxiety at Work with Adrian Gostick & Chester Elton
Executive coaches and New York Times bestselling authors of 'All In' and 'The Carrot Principle,' Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss's voice, then you may have had anxiety at work.
Play⋅ 4K ⋅1 episode / week ⋅ Avg Length 17 min ⋅ Jan 2021 Get Email Contact More
14. Love Your Anxiety Podcast
Vancouver, British Columbia, Canada
Get the spiritual support and perspectives to start healing your anxiety so it does not wreck your life anymore. You will be inspired and motivated to build a deep and powerful relationship with yourself so you can self south anywhere, anytime. Emilie Clarke is an anxiety survivor and she is dedicated to help amazing women who suffer every day from their anxiety to live an aligned, freedom-based, and happy life.
Play⋅ 2.8K⋅ 3.9K ⋅5 episodes / quarter ⋅ Avg Length 28 min ⋅ Sep 2018 Get Email Contact More
15. Your Anxiety Toolkit
Kimberley Quinlan presents a mindfulness podcast called Your Anxiety Toolkit, discussing OCD, Anxiety, Panic, Depression, Eating Disorders & CBT.
Also in Obsessive-Compulsive Disorder (OCD) Podcasts
Play⋅ 3.3K ⋅4 episodes / month ⋅ Avg Length 28 min ⋅ Mar 2016 Get Email Contact More
16. Anxiety Connection
Medfield, Massachusetts, US
The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, & to get the latest information on what causes anxiety & how to manage it. Host Wendy Leeds, a three-time cancer survivor & psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer & found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives & offers simple, effective tools & techniques that you can use to ease your fears.
Play⋅ 2.4K⋅ 33 ⋅2 episodes / quarter ⋅ Avg Length 17 min ⋅ Apr 2020 Get Email Contact More
17. The Transforming Anxiety Podcast
Kansas City, US
Do you struggle with anxiety? Feel as if you're trapped in a Groundhog Day loop of stress, worry, and overwhelm? Are you tired of fluffy advice from well-meaning friends and experts that leave you in the same place you started with anxiety? This podcast is the resource you've been looking for. Each week, certified Life Coach Kelly McCormick will guide you on the path to true transformation around anxiety. She'll walk you through specific tools and resources to support your work with this emotion. No fluff or New Age woo involved.
Play⋅ 2.1K⋅ 404 ⋅1 episode / week ⋅ Avg Length 28 min ⋅ Jan 2019 Get Email Contact More
18. Social Anxiety Solutions | Your Journey To Social Confidence!
If you can't seem to overcome your social anxiety and you're frustrated about your results and worried you'll have to live with your social anxiety for the rest of your life then this podcast is for you. You'll hear me (an ex-social anxiety disorder sufferer) interview the superstars of the therapy and psychology world who have been traditionally trained psychologists. These experts share their most effective techniques, empowering solutions, and unbelievably inspiring stories of transformation.
Also in Social Anxiety Podcasts
Play⋅ 1.8K⋅ 744⋅ 1.7K ⋅1 episode / week ⋅ Avg Length 27 min ⋅ May 2015 Get Email Contact More
19. Anxiety-Proof HER Podcast with Jennifer Bronsnick, MSW
Morristown, New Jersey, US
If you are one of the 180 million women who is struggling with anxiety AND looking for solutions that don't include medications or years of therapy, this podcast is for you. You are going to hear from other women who took control of their mental health by using outside the box holistic strategies to cope with anxiety and thrive.
Play⋅ 1.7K⋅ 490 ⋅5 episodes / year ⋅ Avg Length 36 min ⋅ Sep 2020 Get Email Contact More
20. The Anxiety Guru Show
San Diego, California, US
Have you ever felt like you were dying for no reason? Ever had palpitations, daily worry, problems with being around people? If this sounds like you then you've come to the right place. I'll teach you exactly how to overcome abnormal stress and anxiety.
Play⋅ 1.5K⋅ 872 ⋅ Nov 2014 Get Email Contact More
21. The Anxiety Chicks
Lafayette Hill, Pennsylvania, US
Alison Seponara, MS, LPC (licensed psychotherapist), and Taylor Marae MS, RDN (registered licensed dietitian) are diving deep into a reality of anxiety, nutrition, and mental health! Listen as they explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind.
Play⋅ 1.2K ⋅1 episode / week ⋅ Avg Length 58 min ⋅ Jul 2020 Get Email Contact More
22. Not Another Anxiety Show
Newfields, New Hampshire, US
Join your host Kelli Walker on an anxiety adventure. Learn what anxiety is, why the best of us can get caught in its web, & how to move past its sticky grip. Conversations with Kelli & experts will include more than reciting daily affirmations, following 'five simple steps' to overcome anxiety. Get practical tips, resources, guidance, gaining a down-to-earth & deeper understanding of what it means to be human an easily overlooked part of truly moving past anxiety. Listen in to start feeling a little more human today.
Also in Mental Health Podcasts
Play⋅ 1K ⋅1 episode / week ⋅ Avg Length 32 min ⋅ Nov 2016 Get Email Contact More
23. The Anxiety Relief Revolution Podcast
Worcester, Massachusetts, US
The Anxiety Relief Revolution Podcast is geared towards helping people who experience anxiety, worry, doubt & perceived mental obstacles overcome their perceived limitations. If you feel that anxiety keeps you or someone you know stuck, then this podcast is for you! Listening to this podcast will bring you one step closer to breaking free from what's keeping you stuck or holding you back.
Play⋅ 1K⋅ 542 ⋅1 episode / quarter ⋅ Avg Length 21 min ⋅ Oct 2019 Get Email Contact More
24. I Hate Anxiety Podcast
If you hate anxiety and want to learn what you can do to get rid of it, then you are in the right place. I'm Larry Quicksall, a mental health therapist with 30 plus years in the field. I've spent the past decade specializing in helping those with severe anxiety disorders, and today I'm bringing my knowledge, insight, and experience to this podcast. My goal is simple: to help you escape the pain and frustration of anxiety, so you can better enjoy your life!
Play⋅ 960 ⋅ Apr 2019 Get Email Contact More
25. The Anxiety Podcast | Less Anxiety More Life
Hosted by Tim JP Collins, this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. Each week Tim interviews people that have stories that you will be able to relate to.
Also in Panic Attack Podcasts
Play⋅ 934⋅ 1.8K ⋅2 episodes / month ⋅ Avg Length 16 min ⋅ Aug 2015 Get Email Contact More
26. F*CK Anxiety & Get Sh*t Done
Austin, Texas, US
Living your life with anxiety? This podcast explains why. Want to feel less stressed, overwhelmed, & worried? You are in the right place. Vikki, Time Hacker, Anxiety Expert, is on a mission to teach you how to live your best life, by facing anxiety head-on. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast, you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination & feel confident, calm, & in control.
Also in Time Management Podcasts
Play⋅ 679⋅ 103 ⋅2 episodes / month ⋅ Avg Length 31 min ⋅ Mar 2019 Get Email Contact More
27. Anxiety 2 Confidence podcast
Andover, Massachusetts, US
This podcast is brought to you by Siobhan Booth, clinical hypnotherapist, and clinic owner. Every week we will be discussing different aspects of anxiety and confidence and giving you tips on improving your mindset.
Play⋅ 527⋅ 458 ⋅ Aug 2019 Get Email Contact More
28. Anxiety About Anxiety
On Anxiety About Anxiety, I discuss my struggles with Anxiety and how it has inspired me to start my own mental health awareness movement. Hear inspirational, powerful, and impactful stories from individuals living and struggling with a mental health disorder. Take a listen to our journey to better mental health. The Anxiety About Anxiety Podcast is about changing the stigma behind mental health. So join me on this journey...become a voice for mental health awareness.
Also in Bipolar Disorder Podcasts
Play⋅ 519 ⋅1 episode / month ⋅ Avg Length 23 min ⋅ Nov 2019 Get Email Contact More
29. Calming Anxiety | Martin Hewlett Hypnotherapy
London, England, UK
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax, and live a happier life. With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being.So, if you are suffering from insomnia, stress, anxiety, panic attacks or a lack of confidence, I aim to provide you with a way of letting go of the past and being more confident and happier in the future.
Also in Mindfulness Podcasts, UK Mindfulness Podcasts
Play⋅ 468⋅ 514 ⋅1 episode / day ⋅ Avg Length 11 min ⋅ Oct 2019 Get Email Contact More
30. Anxiety Warriors Podcast
Littleton, Colorado, US
We explore what it means to be human together. We are teachers, friends, yogis, storytellers, and most of all anxiety warriors! We've learned that our anxious feelings make us stronger. This space isn't just about us, it's about ALL of us. That means you! We want this platform to be a place to call home. In each episode, we'll dive deep on a new topic, tell stories, share experiences, and get real about navigating this thing called LIFE.
Play⋅ 456 ⋅4 episodes / month ⋅ Avg Length 52 min ⋅ Apr 2021 Get Email Contact More
31. All Things Anxiety
Welcome to All Things Anxiety where we understand, conquer, and thrive despite anxiety.
Play⋅ 448 ⋅ Mar 2018 Get Email Contact More
32. The Anxiety Project Podcast
My mission is to provide a structured step by step approach to overcoming anxiety and trauma, through CBT and NLP practices, and to build an honest and trustworthy rapport with those who seek help for their life challenges.
Also in CBT (Cognitive Behavioral Therapy) Podcasts
Play⋅ 372 ⋅1 episode / week ⋅ Avg Length 33 min ⋅ Oct 2018 Get Email Contact More
33. Social Anxiety Remedy
Host Parker started this podcast to help people find peace of mind from social anxiety by using the 'remedy'. Each episode gives practical tools you can immediately use to feel comfortable around others, build confidence, make friends, release past traumas, embody a new character & become the person you know you could be if anxiety wasn't a part of your life!
Play⋅ 367 ⋅1 episode / quarter ⋅ Avg Length 16 min ⋅ Aug 2019 Get Email Contact More
34. Got Anxiety? Try This!
Burnt Hills, New York, US
Super-quick tips and tricks for managing anxiety, from the author of Stress Less: Your Guide to Managing Stress. Each episode is only about 2 minutes - surely you've got time for that! I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I'm not one) if your anxiety feels too much to handle.
Play⋅ 154⋅ 364 ⋅ Sep 2020 Get Email Contact More
35. The Stress & Anxiety Podcast
Matt Codde is a licensed clinical social worker who specializes primarily in OCD & Anxiety-Related Disorders. In this podcast, you're going to learn how to experience real healing and restoration from the inside out. In each episode, we will discuss common mental health challenges and provide you with evidence-based strategies to help you overcome them.
Play⋅ 335 ⋅2 episodes / week ⋅ Avg Length 17 min Get Email Contact More
36. ImPODster Syndrome with Nick Ede
London, England, UK
Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the public eye, from comedians, to actors, to broadcasters. Why can't we accept our successes? What makes us doubt our achievements? How can we get over it? TV presenter and PR guru, Nick Ede, examines this phenomenon, talking to some of the most successful and talented people working today.
Play⋅ 220⋅ 299 ⋅ May 2020 Get Email Contact More
37. Anxiety Road Podcast
This is the Anxiety Road, a podcast on the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders. This podcast is treatment agnostic and definitely non-sponsored.
281 ⋅2 episodes / week ⋅ Jul 2015 Get Email Contact More
38. Shrink For The Shy Guy
Portland, Oregon, US
Everyone has some level of fear in social situations. In order to be outstanding, you must overcome fear, social anxiety, & self-doubt. That's where Dr. Aziz comes in, a Social Anxiety & Social Confidence Expert, Author, & Speaker who struggled with shyness & social anxiety for 9 years, & decided to take life into his own hands & master confidence. This show contains his profound & immediately life-changing information. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, & all of life.
Play⋅ 151⋅ 271 ⋅9 episodes / quarter ⋅ Avg Length 24 min ⋅ Feb 2014 Get Email Contact More
39. Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships
Windsor, Northern Ireland, UK
The number 1 podcast for anyone looking to overcome anxiety, build confidence and social value so they can experience deeper connections and more successful relationships. Topics discussed include, confidence, charisma, overcoming CPTSD and inner child healing.
Play⋅ 257⋅ 12 ⋅2 episodes / month ⋅ Avg Length 33 min ⋅ Oct 2019 Get Email Contact More
40. Life Free of Anxiety, with Erica & Dr. Charles Barr
Join Erica and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as we walk alongside you on your anxiety journey. They've both suffered from and overcome anxiety and panic attacks and now they want to help you do the same! Because: You're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
Play⋅ 203⋅ 37 ⋅ Dec 2019 Get Email Contact More
41. Your Social Anxiety Bestie
Hello! I'm Sadie Hall. My goal as your social anxiety bestie is to remind you that it's okay to show up scared and show up imperfect, as long as you're showing up. I'm learning to show up in my life & motherhood while healing from social anxiety & perfectionism. I hope that the time you spend listening helps you feel a little less alone on your own journey. We're in this together, because talking about mental health matters. So let's talk!
Play⋅ 141 ⋅1 episode / quarter ⋅ Avg Length 30 min ⋅ Aug 2020 Get Email Contact More
42. AnxCalm: New Solutions to the Anxiety Epidemic
In weekly episodes, Dr. John Dacey will explain the causes of the eight types of anxiety, why they do what they do to us, and how we can learn new ways to control them.
Play⋅ 86 ⋅ Oct 2019 Get Email Contact More
43. Girls w/ Anxiety
Do you know those types of friends that you can call & drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We're those types of friends. Hi, were Heike and Neg aka Girls w/ Anxiety aka GWA. We're just two girls who don't want other girls to feel alone. We are here to be your friend. To let you know you're not alone when you feel anxiety pulling at your heartstrings. We are a community a thriving, loving, active community of people going through the same thing; we are girls with anxiety, here to give you the hug you need.
Play⋅ 80 ⋅10 episodes / year ⋅ Avg Length 56 min ⋅ Apr 2019 Get Email Contact More
44. Anxiety Book Club Podcast
Learn about anxiety, one book at a time!
23⋅ 1 ⋅1 episode / month ⋅ Oct 2019 Get Email Contact More
45. Some Scuffs | Living with Social Anxiety in Singapore
A Singapore podcast in which a neurotic with high social anxiety tries to figure people out. Life can be extremely overwhelming in fast-paced cosmopolitan Singapore, particularly for someone with high social anxiety. But it is also full of hope and joy waiting to be discovered. In this podcast series, writer Davelle Lee explores the psychological underpinnings of the fears, insecurities, dreams, and desires we share in this beautiful city to figure out how we can lead happier and freer lives.
15 ⋅ Mar 2018 Get Email Contact More
46. The Outing Anxiety Podcast
Outing Anxiety is a monthly interview-style podcast that engages real people in conversations about their experience of anxiety. How guests are living with, learning from & thriving through anxiety is the focus. We are sharing how to out anxiety in order to live with ease.
Play⋅ 3 ⋅ May 2020 Get Email Contact More
47. The Social Anxiety Club
Having conversations centered on mental health, early adulthood, and living as women of color, The Social Anxiety Club is a podcast you can relate to! Hosts Delassie, Geraldine, and Fariha discuss their experiences and offer insight into the various amount of topics.
Play Nov 2020 Get Email Contact More
48. Holistically Healing Anxiety
Stacie is a health coach that specializes in anxiety. She helps women with anxiety disorders through nutrition, fitness and emotions to feel more confident, empowered and at peace than they ever have. In this podcast, she shares tips for both anxiety and overall health and also have the pleasure of interviewing some of the most amazing and inspiring people ever
Play Mar 2018 Get Email Contact More
49. Anxiety to Alchemy
Hosted by Jade Head, Anxiety to Alchemy shares her personal experiences, struggles & learnings living with social anxiety. Jade interviews experts in their field in mindset, health & wellbeing, confidence and self-belief to give you the tools and tips to support you on your own journey. She also chats to people from all walks of life who have experienced anxiety, how they're managing it and the lessons and gifts anxiety has given them.
Play Jun 2020 Get Email Contact More
50. Amenistry » Anxiety Podcasts
When we're stressed or overwhelmed, where is God? And what would He have us do? Listen to hear what the Bible has to say about anxiety.
Play 1 episode / week ⋅ Avg Length 31 min ⋅ May 2014 Get Email Contact More
51. Jesus, Me, & Anxiety
Kassi Russell knows what it's like to walk with Jesus and still be tossed around by panic attacks and anxiety disorders at the same time. In a raw, no judgment zone, she discusses the ongoing journey of thriving in an anxiety-ridden world.
Play Mar 2020 Get Email Contact More
52. Maybe Tomorrow
Maybe Tomorrow is on a mission to destigmatize anxiety through honest conversation from those who experience it. It's about understanding your lows, celebrating your quirks, and finding ways to expand our collective understanding of what it means to live with anxiety in our daily lives.
Play Jan 2020 Get Email Contact More
53. Lego of your Anxiety
Join me in discussing ways to manage, identify, and relieve anxiety in everyday life as I deliver my podcast while using one of my anxiety coping mechanisms, building Legos. Intro and Outro Music courtesy of Scott Holmes
Play Mar 2020 Get Email Contact More
54. Owning It : The Anxiety Podcast
From the number one non-fiction bestseller, comes The Anxiety Podcast with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why its actually very normal to the various tools and techniques necessary for for owning it.
Play⋅ 23.6K ⋅3 episodes / month ⋅ Avg Length 39 min ⋅ Jan 2019 Get Email Contact More
55. The Anxiety Lab
New York City, New York, US
The Anxiety Lab explores how the (often confusing) world of mindfulness and Buddhist wisdom can help with anxiety and possibly uncover deeper truths about the mind. Hosted by comedian and neurotic meditator Sagar Bhatt. Also, it's way too early for merch, but we like what we've done here: https://teespring.com/stores/anxiety-lab.
Play 2 episodes / quarter ⋅ Avg Length 58 min ⋅ Jan 2021 Get Email Contact More
56. Oversharing Waring
An honest account of living with anxiety. Expect chats about how anxiety has affected me throughout my life from when I was a child to the present day. Oh, and I'll also chuck in some ridiculous stories about me. Oversharing guaranteed.
Play 3 episodes / year ⋅ Avg Length 23 min ⋅ May 2020 Get Email Contact More
57. Your Anxious Child
This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life.
Play 3 episodes / quarter ⋅ Avg Length 46 min ⋅ Nov 2014 Get Email Contact More
58. The Social Ninjas
A podcast about social anxiety and mental health. Hosted by two people, Kyle and Jeremy, who both struggled with and overcame social anxiety.
Play 18 episodes / year ⋅ Avg Length 39 min ⋅ Dec 2019 Get Email Contact More
|Podcaster Name||Podcast Link||Total Episodes|
|Jason Newland - FREE Hypnosis||spreaker.com||4137|
|Martin Hewlett Hypnotherapy||martinhewlett.co.uk||341|
|Sebastiaan van der Schrier||social-anxiety-solutions.com||101|
|Kimberley Quinlan, LMFT||kimberleyquinlan-lmft.com||80|
|Matthew Codde LCSW||anchor.fm||78|
|Adrian Gostick & Chester Elton||buzzsprout.com||58|
|The Anxiety Chicks||anchor.fm||50|
1. AT Parenting Survival Podcast
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she'll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting.
27.2K ⋅ 4.6K ⋅ 1 episode / week ⋅ Avg Length 44 min ⋅ Feb 2017 Get Email Contact
2. The OCD Stories Podcast
To educate and inspire those suffering from OCD. A recovery focused podcast interviewing the best minds in OCD to help people live their best life!
8.1K ⋅ 10.5K ⋅ 10.2K ⋅ 1 episode / week ⋅ Avg Length 56 min ⋅ Dec 2015 Get Email Contact
3. FearCast Podcast
The FearCast, hosted by Kevin Foss, MFT, is a question and answer format for those seeking advice, guidance, and information about OCD, anxiety, fears, and how to move past emotional and mental limitations and get back to a life worth living.
220 ⋅ 7 ⋅ 329 ⋅ 1 episode / week ⋅ Avg Length 40 min ⋅ Jul 2018 Get Email Contact
4. OCD Recovery
In this daily podcast, you will find all the information on how OCD works, why you get the thoughts, how to stop compulsions and rumination and how to ultimately recover from OCD.
2.6K ⋅ 1.1K ⋅ 272 ⋅ 4 episodes / week ⋅ Avg Length 4 min ⋅ Aug 2019 Get Email Contact
1. Giving Voice to Depression
Depression affects more than 300,000,000 worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. The episodes are informative and hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
4.4K ⋅ 1 episode / week ⋅ Avg Length 23 min ⋅ Feb 2017 Get Email Contact
2. Depresh Mode with John Moe
Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they've done to address it, what worked, and what didn't. Depress Mode also features useful insights on mental health issues with experts in the field. It's honest talk from people who have been there and know their stuff.
2.8K ⋅ 1 episode / week ⋅ Avg Length 53 min ⋅ Mar 2021 Get Email Contact
3. Depression to Expression Podcast
Toronto, Ontario, Canada
Mental health affects everything which means no topic is off-limits. Scott Ste Marie is a passionate Motivational Speaker focusing on mental health. Founder of Depression to Expression, he shares ideas, experiences and perspectives on life challenges with a mental illness in order to support each other through difficult times. It is a chance to learn from like-minded people and to make a difference in other's lives.
3K ⋅ 9.7K ⋅ 1 episode / week ⋅ Avg Length 17 min ⋅ May 2019 Get Email Contact
4. The Depression Files
Minneapolis, Minnesota, US
Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. After three years of compiling and sharing stories, Al now includes interviews of experts on various topics around mental health.
393 ⋅ 18.2K ⋅ 3 episodes / quarter ⋅ Avg Length 71 min ⋅ Sep 2017 Get Email Contact
Mental Health Podcasts
1. Mental Health
La Jolla, CA
Welcome to Mental Health, the podcast where we discuss the latest tools, cutting-edge research, and ancient practices to help you take back control of your emotional well-being. We believe that mental health is the most important foundation for living your best possible life and it's our mission each episode to help you feel more empowered and encouraged on your journey.
686.3K ⋅ 6 episodes / quarter ⋅ Avg Length 38 min Get Email Contact
2. Cleaning Up The Mental Mess with Dr. Caroline Leaf
Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.
368K ⋅ 57.5K ⋅ 313.1K ⋅ 6 episodes / month ⋅ Avg Length 36 min Get Email Contact
3. Mental Health Foundation Podcast
This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips.
319.7K ⋅ 262K ⋅ 4 episodes / year ⋅ Avg Length 44 min Get Email Contact
4. Therapy for Black Girls
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist as she offers practical tips and strategies to improve your mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.
137.2K ⋅ 44.5K ⋅ 254.7K ⋅ 2 episodes / week ⋅ Avg Length 46 min Get Email Contact
Sleep Meditation & Relaxation Podcasts
1. Sleep With Me
Sleep With Me is a bedtime story designed to take your mind off of the racing thoughts that keep you awake at night. It is a groundbreaking podcast created to help you fall asleep.
15.3K ⋅ 14.2K ⋅ 6.8K ⋅ 2 episodes / week ⋅ Avg Length 71 min ⋅ Oct 2013 Get Email Contact
2. Nothing Much Happens
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
9.2K ⋅ 2K ⋅ 1 episode / week ⋅ Avg Length 32 min ⋅ Apr 2018 Get Email Contact
3. Get Sleepy
Welcome to the ultimate bedtime story podcast. Our soothing stories combine relaxing music, mindfulness techniques, and ASMR triggers to help you relax and fall asleep fast.
3.6K ⋅ 1.2K ⋅ 7K ⋅ 4 episodes / week ⋅ Avg Length 52 min ⋅ Nov 2019 Get Email Contact
Sleepy is a weekly bedtime podcast. Each Sunday, host Otis Gray reads old books to help you snooze. Sweet dreams.
1.3K ⋅ 677 ⋅ 1 episode / week ⋅ Avg Length 65 min ⋅ Mar 2018 Get Email Contact
1. Rubin Museum Meditation Podcast
New York City, New York, US
The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.
81.1K ⋅ 143.6K ⋅ 1 episode / week ⋅ Avg Length 35 min ⋅ Feb 2021 Get Email Contact
2. The Mindful Minute
That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talks are all about feeling the breath. We will talk bad WiFi, Google, and meditation. It's all related; I, Meryl Arnett promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate...
346 ⋅ 1 episode / week ⋅ Avg Length 38 min ⋅ Mar 2018 Get Email Contact
3. The Daily Meditation Podcast
Tampa, Florida, US
Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers.
1.2K ⋅ 1 episode / day ⋅ Avg Length 13 min ⋅ Aug 2016 Get Email Contact
4. Meditation Minis Podcast
Columbus, Ohio, US
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
1.4K ⋅ 1K ⋅ 2 episodes / week ⋅ Avg Length 11 min ⋅ Mar 2020 Get Email Contact
Self Help Podcasts to help with Anxiety
1. Expect Success Podcast
Don't just expect success... prepare for it. Expect Success - is an inspirational, motivational, and educational podcast featuring some of the most prominent personal development leaders in the world. Each episode features an inspiring motivational self-help audio clip to help you develop your mind and live out your true passion.
106 ⋅ 1 episode / month ⋅ Avg Length 7 min Get Email Contact
2. By The Book
New York City, New York, US
The half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life-changing.
3.7K ⋅ 6.6K ⋅ 1 episode / week ⋅ Avg Length 39 min ⋅ Mar 2017 Get Email Contact
3. The Self Help Podcast
The Self Help Podcast is a show dedicated to your emotional health and well being. Self help is for everyone.
875 ⋅ 9.1K ⋅ 2 episodes / month ⋅ Avg Length 28 min Get Email Contact
4. Self-Help Songwriter Podcast
I'm Hanna Francis, a singer-songwriter who is obsessed with self-help (thanks, anxiety!) and is certain that the answers to life's big questions lie within each of us and on this podcast, we search for these answers by analyzing songs with the people who wrote them.
468 ⋅ 1 episode / week ⋅ Avg Length 26 min Get Email Contact
Christian Anxiety Podcasts
1. The Genesis of Shame Podcast
A podcast dedicated to helping Christians speak biblical truth to the shame they experience in their relationships. Sam's hope for you is that you grow in your understanding of how shame impacts you, so you can learn how to better connect with God and others. If you experience fear, hiding who you are, boundary issues, anxiety, and/or depression in your relationships, then this podcast is for you. It's time to speak truth to your shame!
5 episodes / year ⋅ Avg Length 45 min Get Email Contact
2. Anxious Faith
Mental Health is a huge issue in Australia, and anxiety is particularly prevalent. Christians aren't immune - but how do we reconcile faith and anxiety? Over 5 episodes, we'll learn from the experiences of six ordinary Aussies who live the reality of anxiety and faith.
1 episode / month ⋅ Avg Length 30 min Get Email Contact
3. The Vibrant Christian Living Podcast with Alicia Michelle
San Diego, California, US
The Vibrant Christian Living Podcast, hosted by author and Christian life coach Alicia Michelle, is a place for practical ideas and powerful spiritual inspiration for Christian women who want to overcome their obstacles, discover their true potential, and find lasting joy and significance through a relationship with God. Join us each week to discover how you can live your best life the life you were made to live: the full, vibrant life God has planned for you.
1 episode / week ⋅ Avg Length 39 min ⋅ Jan 2019 Get Email Contact
4. A HOLY MESS - Keeping It Real! Hope, Peace & Encouragement! Biblical Truth, Hear From God, Chris
Welcome to A HOLY MESS, a safe place for everyday Christians, who know there's more for them! If you have been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like there's something missing, THIS is the podcast for you. In this show, I am bringing you absolute raw, unfiltered and authentic truth.
1.1K ⋅ 4 episodes / month ⋅ Avg Length 23 min Get Email Contact
Health Anxiety Podcasts
1. Am I Dying?!
New York City, New York, US
Two top doctors present a comprehensive, light-hearted podcast for the hypochondriac in all of us. Christopher Kelly, MD, and Marc Eisenberg, MD, FACC, are highly accomplished physicians and health experts from UNC Health and Columbia University Medical Center, respectively. This podcast is an adaptation of their book Am I Dying?!: A Complete Guide to Your Symptoms--and What to Do Next.
229 ⋅ 1.8K ⋅ 30 episodes / year ⋅ Avg Length 40 min ⋅ Feb 2021 Get Email Contact
2. Mastering Anxiety & Health Anxiety (Hypochondria)
Orlando, Florida, US
Begin Mastering Health Anxiety / Anxiety all in one podcast through integrating healthy lifestyle habits & nutrition. This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.
1 episode / month ⋅ Avg Length 17 min ⋅ Jul 2020 Get Email Contact
3. Quacks and Hypochondriacs
Raleigh, North Carolina, US
Quacks and Hypochondriacs are about being serious about not being serious about health. Hosted by Dr. Bill Ferro and Erin O'Hearn.
19.9K ⋅ 930 ⋅ 16 episodes / quarter ⋅ Avg Length 48 min ⋅ Dec 2020 Get Email Contact
Panic Attack Podcasts
1. A Healthy Push
How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?
1 episode / week ⋅ Avg Length 31 min Get Email Contact
2. DARE: Panic & Anxiety Relief Podcast
You do not end an anxiety problem by trying to be calm. You end it by acting bravely! Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.
45.8K ⋅ 1 episode / week ⋅ Avg Length 52 min Get Email Contact
3. The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
11.9K ⋅ 870 ⋅ 3 episodes / month ⋅ Avg Length 29 min Get Email Contact
4. Girl Recovering
THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.
3 episodes / quarter ⋅ Avg Length 19 min Get Email Contact
Social Anxiety Podcasts
1. Blank Podcast With Giles Paley-Phillips & Jim Daly
Everyone has those difficult blank moments sometimes.Whether in your personal life, career, relationship, or in a public situation, writer's block, social anxiety, imposter syndrome, being off-form, or having an identity crisis can affect anyone at any time. Giles Paley-Phillips & Jim Daly host an informal, insightful podcast in which they chat to well-known people from comedy, acting, writing, broadcasting, politics & sports about their careers & how they get through these moments when things aren't going to plan.
972 ⋅ 16K ⋅ 1 episode / week ⋅ Avg Length 82 min ⋅ Oct 2018 Get Email Contact
2. Ten Percent Happier With Dan Harris
Boston, Massachusetts, US
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness from all angles. Guests include legendary meditation teachers - from the Dalai Lama to Western masters - as well as scientists, & even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships.
39.9K ⋅ 38.1K ⋅ 1 episode / day ⋅ Avg Length 48 min ⋅ Mar 2016 Get Email Contact
3. UnF*ck Your Brain
New York City, New York, US
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence and get what you want in life.
28.2K ⋅ 3.1K ⋅ 2 episodes / week ⋅ Avg Length 31 min ⋅ Apr 2017 Get Email Contact
4. Too Much To Say with Kalie Shorr
Singer-songwriter Kalie Shorr shares (and mostly overshares) her thoughts on everything from music to martinis, social media to social anxiety, regrets to risky texts, and so much more. Follow along for diary entries, and interviews with her crazy group of friends, and get ready cause she's an open book.
1 episode / month ⋅ Avg Length 14 min Get Email Contact
1. PTSD TV
You can overcome PTSD. I personally suffered with PTSD for over 15 years and am now fully recovered and living the life I never thought was possible.
66.8K ⋅ 4 episodes / quarter ⋅ Avg Length 53 min ⋅ Dec 2018 Get Email Contact
2. Life After PTSD : Healing From Trauma
Orlando, Florida, US
Each week the Life After PTSD Podcast shares stories of former sufferers creating a life after PTS: a new normal of their deciding, free of trauma. This podcast also highlights professionals, coaches, and peer support using some of the best evidence-based techniques to help sufferers with their trauma.
1 episode / quarter ⋅ Avg Length 38 min ⋅ Dec 2018 Get Email Contact
3. Post Traumatic Faith
Billings, Montana, US
On this podcast your host, Jill Riley explores what faith can look like after trauma. Jill is an author and pastor. She is also a trauma survivor and lives with Complex PTSD, depression, anxiety and a dissociative disorder. Her prayer is that as we share our stories about what faith looks like after trauma you will find hope in your own journey.
12.8K ⋅ 34 ⋅ 1 episode / day ⋅ Avg Length 41 min ⋅ Mar 2019 Get Email Contact
4. Messy Minds
Messy Minds aims to break the stigma of PTSD and the suck it up culture
1 episode / week ⋅ Avg Length 89 min Get Email Contact
Anxiety Podcast Topics
|Topic||Number of episodes|
|Religion & Spirituality||4|
Anxiety Podcasts By Category
|Category||No. of Podcasts|
|Panic Attack Podcasts||15|
|Social Anxiety Podcasts||12|