100 Best Anxiety Podcasts

1. AT Parenting Survival Podcast

US
The truth is we are all surviving parenting one day at a time. Add child anxiety or childhood OCD and it can be overwhelming! On The AT Parenting Survival Podcast your host Natasha Daniels will ride the Parental roller coaster with you. She will teach you parenting approaches to help child anxiety and OCD, she'll give you a new perspective on common parenting problems and will re-invigorate your sparkle for parenting.
anxioustoddlers.com/category..
27.2K ⋅ 4.6K ⋅ 1 episode / week ⋅ Avg Length 44 min ⋅ Feb 2017 Get Email Contact

2. The OCD Stories Podcast

The World
To educate and inspire those suffering from OCD. A recovery focused podcast interviewing the best minds in OCD to help people live their best life!
theocdstories.com/category/p..
8.1K ⋅ 10.5K ⋅ 10.2K ⋅ 1 episode / week ⋅ Avg Length 56 min ⋅ Dec 2015 Get Email Contact

3. FearCast Podcast

The FearCast, hosted by Kevin Foss, MFT, is a question and answer format for those seeking advice, guidance, and information about OCD, anxiety, fears, and how to move past emotional and mental limitations and get back to a life worth living.
fearcastpodcast.com/episodes
220 ⋅ 7 ⋅ 329 ⋅ 1 episode / week ⋅ Avg Length 40 min ⋅ Jul 2018 Get Email Contact

4. OCD Recovery

In this daily podcast, you will find all the information on how OCD works, why you get the thoughts, how to stop compulsions and rumination and how to ultimately recover from OCD.
youhaveocd.com/podcast
2.6K ⋅ 1.1K ⋅ 272 ⋅ 4 episodes / week ⋅ Avg Length 4 min ⋅ Aug 2019 Get Email Contact

1. Giving Voice to Depression

Wisconsin, US
Depression affects more than 300,000,000 worldwide. So basically, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. The episodes are informative and hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
stories.givingvoicetodepress..
4.4K ⋅ 1 episode / week ⋅ Avg Length 23 min ⋅ Feb 2017 Get Email Contact

2. Depresh Mode with John Moe

Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they've done to address it, what worked, and what didn't. Depress Mode also features useful insights on mental health issues with experts in the field. It's honest talk from people who have been there and know their stuff.
maximumfun.org/podcasts/depr..
2.8K ⋅ 1 episode / week ⋅ Avg Length 53 min ⋅ Mar 2021 Get Email Contact

3. Depression to Expression Podcast

Toronto, Ontario, Canada
Mental health affects everything which means no topic is off-limits. Scott Ste Marie is a passionate Motivational Speaker focusing on mental health. Founder of Depression to Expression, he shares ideas, experiences and perspectives on life challenges with a mental illness in order to support each other through difficult times. It is a chance to learn from like-minded people and to make a difference in other's lives.
depressiontoexpression.com/p..
3K ⋅ 9.7K ⋅ 1 episode / week ⋅ Avg Length 17 min ⋅ May 2019 Get Email Contact

4. The Depression Files

Minneapolis, Minnesota, US
Men experience depression differently. Al Levin interviews men who have suffered from depression, educating those who may know little about mental illnesses while giving hope to those who may be suffering. After three years of compiling and sharing stories, Al now includes interviews of experts on various topics around mental health.
allevin18.podbean.com
393 ⋅ 18.2K ⋅ 3 episodes / quarter ⋅ Avg Length 71 min ⋅ Sep 2017 Get Email Contact

1. Mental Health

La Jolla, CA
Welcome to Mental Health, the podcast where we discuss the latest tools, cutting-edge research, and ancient practices to help you take back control of your emotional well-being. We believe that mental health is the most important foundation for living your best possible life and it's our mission each episode to help you feel more empowered and encouraged on your journey.
mentalhealth.fm
686.3K ⋅ 6 episodes / quarter ⋅ Avg Length 38 min Get Email Contact

2. Cleaning Up The Mental Mess with Dr. Caroline Leaf

Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health.
podcast.drleaf.com
368K ⋅ 57.5K ⋅ 313.1K ⋅ 6 episodes / month ⋅ Avg Length 36 min Get Email Contact

3. Mental Health Foundation Podcast

UK
This is the Mental Health Foundation podcast. A series in which we bring to you a range of mental health topics, real life stories, expert comments and mental health tips.
soundcloud.com/mentalhealthf..
319.7K ⋅ 262K ⋅ 4 episodes / year ⋅ Avg Length 44 min Get Email Contact

4. Therapy for Black Girls

Atlanta, GA
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Join your host, Dr. Joy Harden Bradford, a licensed Psychologist as she offers practical tips and strategies to improve your mental health, pulls back the curtain on what happens in therapy sessions, and answers your listener questions.
therapyforblackgirls.com/pod..
137.2K ⋅ 44.5K ⋅ 254.7K ⋅ 2 episodes / week ⋅ Avg Length 46 min Get Email Contact

1. Sleep With Me

US
Sleep With Me is a bedtime story designed to take your mind off of the racing thoughts that keep you awake at night. It is a groundbreaking podcast created to help you fall asleep.
sleepwithmepodcast.com
15.3K ⋅ 14.2K ⋅ 6.8K ⋅ 2 episodes / week ⋅ Avg Length 71 min ⋅ Oct 2013 Get Email Contact

2. Nothing Much Happens

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you've been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
omny.fm/shows/nothing-much-h..
9.2K ⋅ 2K ⋅ 1 episode / week ⋅ Avg Length 32 min ⋅ Apr 2018 Get Email Contact

3. Get Sleepy

Welcome to the ultimate bedtime story podcast. Our soothing stories combine relaxing music, mindfulness techniques, and ASMR triggers to help you relax and fall asleep fast.
getsleepy.com/recent-episodes
3.6K ⋅ 1.2K ⋅ 7K ⋅ 4 episodes / week ⋅ Avg Length 52 min ⋅ Nov 2019 Get Email Contact

4. Sleepy

Vermont, US
Sleepy is a weekly bedtime podcast. Each Sunday, host Otis Gray reads old books to help you snooze. Sweet dreams.
sleepyradio.com/listen
1.3K ⋅ 677 ⋅ 1 episode / week ⋅ Avg Length 65 min ⋅ Mar 2018 Get Email Contact

1. Rubin Museum Meditation Podcast

New York City, New York, US
The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.
rubinmuseum.org/page/mindful..
81.1K ⋅ 143.6K ⋅ 1 episode / week ⋅ Avg Length 35 min ⋅ Feb 2021 Get Email Contact

2. The Mindful Minute

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talks are all about feeling the breath. We will talk bad WiFi, Google, and meditation. It's all related; I, Meryl Arnett promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate...
merylarnett.com/podcast
346 ⋅ 1 episode / week ⋅ Avg Length 38 min ⋅ Mar 2018 Get Email Contact

3. The Daily Meditation Podcast

Tampa, Florida, US
Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers.
thedailymeditationpodcast.li..
1.2K ⋅ 1 episode / day ⋅ Avg Length 13 min ⋅ Aug 2016 Get Email Contact

4. Meditation Minis Podcast

Columbus, Ohio, US
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don't think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award-Winning guided meditation podcast by Hypnotherapist Chel Hamilton today.
meditationminis.com
1.4K ⋅ 1K ⋅ 2 episodes / week ⋅ Avg Length 11 min ⋅ Mar 2020 Get Email Contact

1. Expect Success Podcast

Don't just expect success... prepare for it. Expect Success - is an inspirational, motivational, and educational podcast featuring some of the most prominent personal development leaders in the world. Each episode features an inspiring motivational self-help audio clip to help you develop your mind and live out your true passion.
georgebalek.com/expect-succe..
106 ⋅ 1 episode / month ⋅ Avg Length 7 min Get Email Contact

2. By The Book

New York City, New York, US
The half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life-changing.
stitcher.com/show/by-the-book
3.7K ⋅ 6.6K ⋅ 1 episode / week ⋅ Avg Length 39 min ⋅ Mar 2017 Get Email Contact

3. The Self Help Podcast

Austria
The Self Help Podcast is a show dedicated to your emotional health and well being. Self help is for everyone.
liveinthepresent.co.uk/the-s..
875 ⋅ 9.1K ⋅ 2 episodes / month ⋅ Avg Length 28 min Get Email Contact

4. Self-Help Songwriter Podcast

I'm Hanna Francis, a singer-songwriter who is obsessed with self-help (thanks, anxiety!) and is certain that the answers to life's big questions lie within each of us and on this podcast, we search for these answers by analyzing songs with the people who wrote them.
selfhelpsongwriter.com/podcast
468 ⋅ 1 episode / week ⋅ Avg Length 26 min Get Email Contact

1. The Genesis of Shame Podcast

A podcast dedicated to helping Christians speak biblical truth to the shame they experience in their relationships. Sam's hope for you is that you grow in your understanding of how shame impacts you, so you can learn how to better connect with God and others. If you experience fear, hiding who you are, boundary issues, anxiety, and/or depression in your relationships, then this podcast is for you. It's time to speak truth to your shame!
podpage.com/the-genesis-of-s..
5 episodes / year ⋅ Avg Length 45 min Get Email Contact

2. Anxious Faith

Mental Health is a huge issue in Australia, and anxiety is particularly prevalent. Christians aren't immune - but how do we reconcile faith and anxiety? Over 5 episodes, we'll learn from the experiences of six ordinary Aussies who live the reality of anxiety and faith.
anxiousfaith.libsyn.com/website
1 episode / month ⋅ Avg Length 30 min Get Email Contact

3. The Vibrant Christian Living Podcast with Alicia Michelle

San Diego, California, US
The Vibrant Christian Living Podcast, hosted by author and Christian life coach Alicia Michelle, is a place for practical ideas and powerful spiritual inspiration for Christian women who want to overcome their obstacles, discover their true potential, and find lasting joy and significance through a relationship with God. Join us each week to discover how you can live your best life the life you were made to live: the full, vibrant life God has planned for you.
buzzsprout.com/246403
1 episode / week ⋅ Avg Length 39 min ⋅ Jan 2019 Get Email Contact

4. A HOLY MESS - Keeping It Real! Hope, Peace & Encouragement! Biblical Truth, Hear From God, Chris

Welcome to A HOLY MESS, a safe place for everyday Christians, who know there's more for them! If you have been feeling stuck, lost, exhausted, tired, or just drowning in a life that seems unfulfilling, broken, or like there's something missing, THIS is the podcast for you. In this show, I am bringing you absolute raw, unfiltered and authentic truth.
aholymess.podbean.com
1.1K ⋅ 4 episodes / month ⋅ Avg Length 23 min Get Email Contact

1. Am I Dying?!

New York City, New York, US
Two top doctors present a comprehensive, light-hearted podcast for the hypochondriac in all of us. Christopher Kelly, MD, and Marc Eisenberg, MD, FACC, are highly accomplished physicians and health experts from UNC Health and Columbia University Medical Center, respectively. This podcast is an adaptation of their book Am I Dying?!: A Complete Guide to Your Symptoms--and What to Do Next.
art19.com/shows/am-i-dying
229 ⋅ 1.8K ⋅ 30 episodes / year ⋅ Avg Length 40 min ⋅ Feb 2021 Get Email Contact

2. Mastering Anxiety & Health Anxiety (Hypochondria)

Orlando, Florida, US
Begin Mastering Health Anxiety / Anxiety all in one podcast through integrating healthy lifestyle habits & nutrition. This podcast is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any mental illness, disease, disorder, or medical condition. It should never replace any advice given to you by your mental health provider, physician, or any other licensed healthcare provider.
anchor.fm/nelson-luzbel3
1 episode / month ⋅ Avg Length 17 min ⋅ Jul 2020 Get Email Contact

3. Quacks and Hypochondriacs

Raleigh, North Carolina, US
Quacks and Hypochondriacs are about being serious about not being serious about health. Hosted by Dr. Bill Ferro and Erin O'Hearn.
open.spotify.com/show/0Fq..
19.9K ⋅ 930 ⋅ 16 episodes / quarter ⋅ Avg Length 48 min ⋅ Dec 2020 Get Email Contact

1. A Healthy Push

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?
ahealthypush.com/podcast
1 episode / week ⋅ Avg Length 31 min Get Email Contact

2. DARE: Panic & Anxiety Relief Podcast

You do not end an anxiety problem by trying to be calm. You end it by acting bravely! Break free from anxiety and panic attacks and get back to living your life to its fullest with the help of DARE Amazon's #1 best-selling anxiety book and one of the highest-rated anxiety apps.
feeds.buzzsprout.com/2015107
45.8K ⋅ 1 episode / week ⋅ Avg Length 52 min Get Email Contact

3. The Anxious Truth - REAL Help For Panic, Anxiety and Agoraphobia

Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, read the books, join the social media community, and get on the path to recovery.
theanxioustruth.com/subscrib..
11.9K ⋅ 870 ⋅ 3 episodes / month ⋅ Avg Length 29 min Get Email Contact

4. Girl Recovering

THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.
anchor.fm/girlrecovering
3 episodes / quarter ⋅ Avg Length 19 min Get Email Contact

1. Blank Podcast With Giles Paley-Phillips & Jim Daly

England, UK
Everyone has those difficult blank moments sometimes.Whether in your personal life, career, relationship, or in a public situation, writer's block, social anxiety, imposter syndrome, being off-form, or having an identity crisis can affect anyone at any time. Giles Paley-Phillips & Jim Daly host an informal, insightful podcast in which they chat to well-known people from comedy, acting, writing, broadcasting, politics & sports about their careers & how they get through these moments when things aren't going to plan.
play.acast.com/s/theblankpod..
972 ⋅ 16K ⋅ 1 episode / week ⋅ Avg Length 82 min ⋅ Oct 2018 Get Email Contact

2. Ten Percent Happier With Dan Harris

Boston, Massachusetts, US
Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. In this podcast, Dan explores happiness from all angles. Guests include legendary meditation teachers - from the Dalai Lama to Western masters - as well as scientists, & even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships.
abcaudio.com/podcasts/10-per..
39.9K ⋅ 38.1K ⋅ 1 episode / day ⋅ Avg Length 48 min ⋅ Mar 2016 Get Email Contact

3. UnF*ck Your Brain

New York City, New York, US
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence and get what you want in life.
unfuckyourbrain.com/podcasts
28.2K ⋅ 3.1K ⋅ 2 episodes / week ⋅ Avg Length 31 min ⋅ Apr 2017 Get Email Contact

4. Too Much To Say with Kalie Shorr

Singer-songwriter Kalie Shorr shares (and mostly overshares) her thoughts on everything from music to martinis, social media to social anxiety, regrets to risky texts, and so much more. Follow along for diary entries, and interviews with her crazy group of friends, and get ready cause she's an open book.
omny.fm/shows/too-much-to-sa..
1 episode / month ⋅ Avg Length 14 min Get Email Contact

1. PTSD TV

US
You can overcome PTSD. I personally suffered with PTSD for over 15 years and am now fully recovered and living the life I never thought was possible.
ptsdhelp.overcomingptsd.info..
66.8K ⋅ 4 episodes / quarter ⋅ Avg Length 53 min ⋅ Dec 2018 Get Email Contact

2. Life After PTSD : Healing From Trauma

Orlando, Florida, US
Each week the Life After PTSD Podcast shares stories of former sufferers creating a life after PTS: a new normal of their deciding, free of trauma. This podcast also highlights professionals, coaches, and peer support using some of the best evidence-based techniques to help sufferers with their trauma.
anchor.fm/lifeafterptsd
1 episode / quarter ⋅ Avg Length 38 min ⋅ Dec 2018 Get Email Contact

3. Post Traumatic Faith

Billings, Montana, US
On this podcast your host, Jill Riley explores what faith can look like after trauma. Jill is an author and pastor. She is also a trauma survivor and lives with Complex PTSD, depression, anxiety and a dissociative disorder. Her prayer is that as we share our stories about what faith looks like after trauma you will find hope in your own journey.
jillriley.com/podcast
12.8K ⋅ 34 ⋅ 1 episode / day ⋅ Avg Length 41 min ⋅ Mar 2019 Get Email Contact

4. Messy Minds

Messy Minds aims to break the stigma of PTSD and the suck it up culture
buzzsprout.com/1316818
1 episode / week ⋅ Avg Length 89 min Get Email Contact