60 Best Whole Foods Blogs and Websites

Follow Top 60 Whole Foods Blogs from one place on Feedspot Reader
The best Whole Foods blogs from thousands of food blogs on the web and ranked by traffic, social media followers & freshness.

Whole Foods Blogs

Here are 60 Best Whole Foods Blogs you should follow in 2024

1. Well Plated by Erin

Well Plated by Erin Milwaukee, Wisconsin, US
Covers Healthy Desserts, Appetizer Recipes, Air Fryer Recipes, Side Dishes, Chicken Recipes and more. Find recipes that are wholesome, affordable, hea...lthy, use minimally processed ingredients, and focus on incorporating seasonal produce, healthy fats, and whole grains. Well Plated by Erin is a recipe blog with healthy, easy recipes that anyone can make and everyone will love!more
wellplated.com
475.4K 15.6K 214.1K 1 post / day 73 Get Email Contact

2. Lexi's Clean Kitchen

Lexi's Clean Kitchen Boston, Massachusetts, US
Latest and popular articles on 30 min or less, dairy free, egg free, gluten free, instant pot, nut free, paleo, low carb, vegan, slow cooker, vegetari...an, whole 30, kid friendly, meal prep and more. Lexi's Clean Kitchen is a Healthy Food Blog with healthy recipes to nourish your life! Recipes with the ultimate goal being to help others achieve a balanced lifestyle, full of whole foods and free of limitations!more
lexiscleankitchen.com
332.4K 12K 180.7K 1 post / week 60 Get Email Contact

3. Jessica In The Kitchen

Jessica In The Kitchen Hi, I am Jessica, and welcome to my website! A vegan recipe food blog with hundreds of simple, delicious, and approachable recipes. My mission is to p...rovide simple and delicious meals from my kitchen to yours.more
jessicainthekitche..
232.1K 4.6K 294.3K 2 posts / week 56 Get Email Contact

4. Cookie and Kate

Cookie and Kate Kansas City, Kansas, US
Celebrating good food-real, sustainable food that delights the senses and nourishes the body. Cookie Kate is a food blog dedicated to bringing real,... whole foods back to the table.more
cookieandkate.com
74.7K 33.2K 462K 5 posts / month 70 Get Email Contact

5. Love and Lemons

Love and Lemons Chicago, Illinois, US
Healthy, vegetarian recipes and seasonal cooking tips from Jeanine Donofrio, writer of The Love and Lemons Cookbook. The blog also covers vegetarian r...ecipes, gluten-free recipes, and vegan recipes. Jeanine Donofrio is a recipe developer and author of two bestselling cookbooks, The Love & Lemons Cookbook and Love & Lemons Every Day. Her veggie-centric recipes celebrate how nourishing, fun, and delicious cooking with seasonal, plant-based ingredients can be.more
loveandlemons.com
145.1K 42.4K 611.7K 2 posts / week Nov 2011 64 Get Email Contact

6. Skinnytaste Whole 30

Skinnytaste Whole 30 Oceanside, New York, US
Skinnytaste - Whole 30 blog provides you with whole food recipes. Skinnytaste features delicious, healthy, family-friendly recipes made with real food....more
skinnytaste.com/re..
6.4M 42.4K 2.1M 1 post / month 72 Get Email Contact

7. Whole New Mom

Whole New Mom Michigan, US
This blog is full of great articles, tips, and advice on meal planning, budgeting, figuring out what to buy to create your real food kitchen as well a...s fantastic whole food recipes with gluten free and dairy free options available. Whole New Mom is a pro when it comes to whole foods on a budget.more
wholenewmom.com
93.5K 9.2K 7.4K 1 post / month 59 Get Email Contact

8. Wholesome Yum

Wholesome Yum Maple Grove, Minnesota, US
Wholesome Yum is a keto low carb blog. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. ...Maya Krampf the founder of Wholesome Yum and recipe developer, photographer, writer, meal plan creator, and cookbook author.more
wholesomeyum.com
477.5K 9K 205.6K 2 posts / week Aug 2015 65 Get Email Contact

9. Running on Real Food | Eat. Live. Thrive

Running on Real Food | Eat. Live. Thrive Vancouver, British Columbia, US
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thri...ve.more
runningonrealfood.com
338.3K 3.7K 39.1K 1 post / week Jan 2013 55 Get Email Contact

10. The Almond Eater

The Almond Eater Pittsburgh, Pennsylvania, US
Covers simple, wholesome, healthy, vegan, gluten-free, Whole30, paleo and other diet recipes.
thealmondeater.com
7.5K 1.7K 44K 2 posts / week 52 Get Email Contact

11. 101 Cookbooks

101 Cookbooks San Francisco, California, US
Focused on healthy recipes for everyday. Covers vegetarian recipes, whole foods recipes, and vegan recipes, plus the occasional sweet treat, written b...y New York Times best selling author Heidi Swanson.more
101cookbooks.com
197.4K 133.8K 130.7K 2 posts / week 72 Get Email Contact

12. The Healthy Home Economist

The Healthy Home Economist US
Read articles on blogs about recipes, natural remedies, health, and green living Sarah is a Health and Nutrition Education Specialist. The mission of ...Healthy Home Economist is to educate families on the effective and practical application of traditional, ancestrally inspired diets and research-based wellness in the context of the modern household.more
thehealthyhomeecon..
147.9K 9.3K 27.2K 2 posts / week Apr 2009 67 Get Email Contact

13. Simple Bites

Simple Bites Montreal, Quebec, Canada
Recipes, tips, and encouragement to cook and enjoy real, whole, seasonal food with your family. Simple Bites enables to prepare unprocessed, nourishin...g food and foster a desire to eat seasonally and locally.more
simplebites.net
40.9K 13.6K 49.1K 4 posts / month 59 Get Email Contact

14. The First Mess

The First Mess Niagara, Ontario, Canada
Vegan food blog with beautiful photography and healthy, seasonal recipes. Run by Laura Wright. The First Mess is all about cooking with natural, whole..., plant-based foods, eating seasonally, and sharing wholesome meals.more
thefirstmess.com
36.8K 7.2K 299.4K 4 posts / month 58 Get Email Contact

15. Irena Macri | Food Fit For Life

Irena Macri | Food Fit For Life London, England, UK
My name is Irena. I cook delicious paleo and gluten-free recipes and healthy living. I want to inspire and teach people around the world how to eat he...althier while enjoying nourishing and delicious food.more
irenamacri.com
106.9K 2.6K 29.4K 2 posts / week 52 Get Email Contact

16. Dreena Baurton

Dreena Baurton Vancouver, British Columbia, Canada
Dreena Burton is the OG vegan cookbook author, publishing her first title in 2001. She began her plant-kind life over 25 years ago. Dreena also shares... her passion and care in her recipes. Every one of Dreena's recipes includes notes to help guide the home cook, to become more familiar with plant-based foods and techniques, and to make substitutions.more
dreenaburton.com
62.7K 12.4K 33.3K 1 post / month 49 Get Email Contact

17. Delicious Meets Healthy

Delicious Meets Healthy US
Blog posts on healthy recipes, breakfast brunch, main dishes, side dishes, soups stews, salads, desserts and kitchen tips. Learn firsthand how the... food you eat each day directly impacts your life and health. Browse recipes made with nutrient-rich ingredients that taste GREAT!more
deliciousmeetsheal..
97.8K 3.4K 18.9K 1 post / month 47 Get Email Contact

18. Well Nourished

Well Nourished Queensland, Australia
Blog posts about nourishing recipes and 'freestyle cooking' using fresh, local and seasonal foods. Georgia is a naturopathic doctor and mom of... two. She also offers fantastic resources about building a whole foods pantry and raising healthy babies, toddlers and children.more
wellnourished.com.au
50K 269 54.3K 2 posts / week 34 Get Email Contact

19. Clean Food Dirty Girl

Clean Food Dirty Girl Maui, Hawaii, US
Molly Patrick is specializing in the Whole-Food Plant-Based Diet. Find Whole-Food Plant-Based recipes and stories to motivate and empower you to eat ...better. When you eat better, you feel better and that makes life amazing. Molly Patrick and Luanne Teoh are a married team who met in Oakland, California in 2008. Together they created Clean Food Dirty Girl. They will help you eat more plants while throwing perfection down the garbage disposal.more
cleanfooddirtygirl..
45.8K 1.7K 21.4K 5 posts / month 44 Get Email Contact

20. Food Renegade

Food Renegade Austin, Texas, US
Challenging politically correct nutrition. Advocating for sustainable agriculture, grass-fed and wild meats, raw & fermented dairy, and local organic ...veggies. It provides people the tools and confidence they need to radically change their diet, to rebel against the dominant food culture, to become a food renegade.more
foodrenegade.com
106.3K 12.3K 1 post / week 62 Get Email Contact

21. Simply Quinoa Blog

Simply Quinoa Blog New York City, New York, US
Hey there, I'm Alyssa! I'm a certified Holistic Nutritionist and creator of Simply Quinoa. My goal with this website is to teach you how to co...ok healthy, delicious meals at home. Inspire you to create simple habits that will transform the way you feel. And ultimately, be your cheerleader and help you live a healthier and happier life.more
simplyquinoa.com/blog
671.7K 3.1K 291.2K 1 post / week 61 Get Email Contact

22. Wholesomelicious - Wholesome recipes, delicious food

Wholesomelicious - Wholesome recipes, delicious food Williamsburg, Iowa, US
Wholesomelicious shares wholesome and delicious recipes, and provides weekly meal plans. The recipes include vegetarian or vegan meals, gluten free, P...aleo, and Whole30 options as part of my repertoire and unprocessed.more
wholesomelicious.com
31.7K 424 33.9K 2 posts / month 48 Get Email Contact

23. Plant Based Cooking

Plant Based Cooking Boulder, Colorado, US
Prepare easy, delicious and nutritious plant-based recipes that reverse disease, prolong longevity, and help you lose weight. Good health never tasted... so good! Helping you transition to a whole foods, plant-based with recipes and tips for optimum health.more
plantbasedcooking.com
54.9K 1.3K 4.5K 3 posts / month 39 Get Email Contact

24. Olive You Whole

Olive You Whole Caroline Fausel has always loved nutrition. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. After making the transit...ion, they never felt better! Now with a better understanding of what makes us healthier, Caroline creates recipes for those striving to eat clean.more
oliveyouwhole.com
4.8K 574 89K 2 posts / month 34 Get Email Contact

25. My Plant-Based Family - Whole Food, Plant-Based Diet, On a Budget

My Plant-Based Family - Whole Food, Plant-Based Diet, On a Budget Arizona, US
My Plant-Based Family provides a Whole Food, Plant-Based Diet, On a Budget. Find Whole Food, Plant-Based (no oil) recipes and tips, Free weekly Meal P...lans, Allergy-friendly recipes and tips.more
myplantbasedfamily..
17.5K 1.7K 3K 3 posts / month Jan 2012 43 Get Email Contact

26. Naturally Ella

Naturally Ella Sacramento, California, US
A whole foods, vegetarian blog that focuses on seasonal recipes, produce information, and help stocking a pantry. The mission of Naturally Ella is to ...inspire families to have fun in the kitchen and cook a few more meatless meals.more
naturallyella.com
42.9K 3 125.1K 10 posts / year Jul 2007 60 Get Email Contact

27. Deliciously Organic

Deliciously Organic Deliciously Organic is a health and cooking website featuring Organic, Grain-Free, Gluten-Free and Paleo Recipes, Health, essential oils and detox tip...s, and weekly meal plans.more
deliciouslyorganic..
182K 4.8K 156.9K 1 post / week 53 Get Email Contact

28. wholegraci

wholegraci Discover dairy free ferments gluten free grain free no sugar organic paleo raw stress superfood vegan.
wholegraci.blogspo..
2.2K 7 posts / year 5 Get Email Contact

29. The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford

The Holistic Ingredient - Healthy Recipes & Advice from Amy Crawford Melbourne, Victoria, Australia
Simple, delicious, whole-food, gluten-free and refined sugar-free recipes designed to nourish your mind, body and soul. The Holistic ingredient aims t...o inspire others to reclaim great health and boundless energy through the sharing of clean living tips, scrumptious & nutritional recipes and energy healing. The author Amy Crawford is a Wellness-practitioner.more
theholisticingredi..
41.3K 2.1K 95.5K 2 posts / quarter 43 Get Email Contact

30. My Pocket Kitchen

My Pocket Kitchen Hello and welcome to My Pocket Kitchen! I'm Andrea, a professionally trained Chef & Pastry Chef. Here, you will find easy, step-by-step recipes th...at are packed with wholesome, nutrient-rich ingredients. Hope you have fun!more
mypocketkitchen.com
8.2K 12.6K 1 post / week 18 Get Email Contact

31. Wholefood Warrior

Wholefood Warrior Nottingham, England, UK
A collection of nourishing recipes and the latest Wholefood Warrior news. Eva Humphries, DipION, mBANT, CNHC Nutritional therapist Say no to dieting. ...She is Nottingham's leading registered nutritional therapist and the brains behind Wholefood Warrior.more
wholefoodwarrior.c..
1.2K 1.3K 7.9K 3 posts / year 19 Get Email Contact

32. Kimberton Whole Foods

Kimberton Whole Foods Kimberton, Pennsylvania, US
Kimberton Whole Foods is your one-stop shop for organic produce, raw dairy, humanely-raised meats, gourmet items, baked goods, supplements, body care ...and household items. Follow along on the Kimberton Whole Foods blog to see what's new in organic, local food! They share recipes, educational blogs, and local vendor stories.more
kimbertonwholefood..
15.4K 2.3K 15.3K 1 post / month Jan 2012 38 Get Email Contact

33. Nutriplanet

Nutriplanet Simple and delicious whole food plant-based recipes with no oil or refined sugar. Practical tips on transitioning to plant-based lifestyle. Share heal...thy living! No Oil. No Sugar. Simple. and Clean.more
nutriplanet.org
8.1K 739 8.6K 2 posts / quarter 30 Get Email Contact

34. The Wholesome Dish

The Wholesome Dish Saint Louis, Missouri, US
Healthy recipes that are easy, affordable, and family friendly. Amanda is a Registered Dietitian Nutritionist cooks tasty, healthy, wholesome dishes o...r at least healthier versions of old classics.more
thewholesomedish.com
84.4K 1 post / quarter 57 Get Email Contact

35. Jeanette's Healthy Living

Jeanette's Healthy Living Connecticut, US
Jeanette is a follower of Christ, Mom of 4 Boys and Publisher of Jeanette's Healthy Living. The blog emphasis on foods that are gluten-free or appropr...iate for people with food allergies.more
jeanetteshealthyli..
35.5K 3.7K 4K 56 Get Email Contact

36. Wholesome Ireland

Wholesome Ireland Dublin, Ireland
Covers recipes that are nourished and wholesome. Also tells how to manage the rollercoaster that parenting and living on a tight budget brings. Caitr...ona Redmond is a food writer and Irish Examiner food columnist.more
wholesomeireland.com
7.6K 9.2K 1 post / year 35 Get Email Contact

37. WholeFoods Magazine

WholeFoods Magazine Plainfield, New Jersey, US
WholeFoods Magazine is the leading and independently owned monthly b2b publication serving the Natural Products Industry with information and educatio...n for more than 39 years. Also offers breaking news, blogs and multimedia coverage.more
wholefoodsmagazine..
7.3K 5.1K 2.2K 2 posts / year 54 Get Email Contact

38. Well Mamma

Well Mamma Well Mamma blog is your go-to for appetizing recipes and wellness expert. Here, you will find online cooking classes, whole foods e-books, and appetiz...ing healthy recipes from around the world to nourish the mind, body and soul. I am a cooking coach, passionate, well-traveled home cook and food blogger specialized in healthy, whole foods with a big focus on taste. I love planning, preparing, sharing and cooking delicious foods and want to share my passion with others.more
wellmamma.com
1.5K 1 post / year 5 Get Email Contact

39. Christina Cooks

Christina Cooks Philadelphia, Pennsylvania, US
When it comes to whole foods cooking, no one knows their stuff better than Christina. As a whole foods chef, she believes in understanding the relatio...nship between organic, natural food and our health. For the best in whole foods recipes, check your local listings and tune in to watch Christina every week!more
christinacooks.com..
39.5K 5.8K 21.3K 40 Get Email Contact

40. Healthy Girl's Kitchen - Healthy Recipes

Healthy Girl's Kitchen - Healthy Recipes Shaker Heights, Ohio, US
Healthy Girl's Kitchen provides whole food, plant-based diet. Also get stories, recipes, tips and tricks to inspire your whole food, plant based journ...ey.more
healthygirlskitche..
27.3K 38 Get Email Contact

41. Wholefood Simply

Wholefood Simply New South Wales, Australia
Wholefood Simply is all about making quick, easy and delicious real food recipes.Wholefood Simply is a space where quick and easy recipes are shared a...nd also traditional treats and sweets to suit whole food ways are recreated.more
wholefoodsimply.com
228.2K 96 64.8K 19 posts / year 42 Get Email Contact

42. Lynne Curry - Forage

Lynne Curry - Forage Lostine, Oregon, US
Forage, a blog for people who want to source real food--organic, local and wholesome--and cook it right. Lynne Curry is a cooking instructor who speci...alizes in whole foods, seasonal cooking and baking.more
lynnecurry.com
1.4K 920 31 Get Email Contact

43. Natural New Age Mum - Happy.Healthy.Holistic

Natural New Age Mum - Happy.Healthy.Holistic Brisbane, Australia
A blog about healthy, whole food, chemical free living and inspiration for the soul. Natural New Age Mum is all about information I learn on our journ...ey, as a family, as we live a happy, healthy, holistic life.more
naturalnewagemum.com
39K 1.1K 2.2K 18 Get Email Contact

44. Cook Food. Mostly Plants.

Cook Food. Mostly Plants. Find Recipe ideas for moving your meals in an eat-food-mostly-plants direction. Cook Food. Mostly Plants, faced with a fridgeful of whole foods in the... post-Pollan kitchen.more
cookfoodmostlyplan..
95 13 Get Email Contact

45. Affordable Wholefoods | Afford a Whole Life

Affordable Wholefoods | Afford a Whole Life New South Wales, Australia
Simplify your cooking with recipes from the Affordable Wholefoods blog. A recipe library to suit all diets from gluten free, vegetarian, vegan or meat... lovers. Affordable Wholefoods are not just about wholefoods, they're a whole way of life.more
affordablewholefoo..
6.9K 4.1K 26 Get Email Contact

46. Nirvana Cakery

Nirvana Cakery London, England, UK
Wholesome Seasonal Plant Based Recipes.Nirvana Cakery is on a mission to create wholesome and delicious recipes that are not only good for you, but ma...ke you feel great!more
nirvanacakery.com
2.3K 864 10.3K Mar 2015 45 Get Email Contact

47. Whole Food Real Life

Whole Food Real Life Lakeland, Florida, US
This blog promotes wellness, and helps others on their journey. Find healthy eating and living in abundance. Healthy food should be whole, fresh, beau...tiful, and easy to prepare.more
wholefoodreallife...
448 917 4 Get Email Contact

48. Wholesome Nutritionist's

Wholesome Nutritionist's Wisconsin, US
Read our blog to get simple, plant-based, and wholesome diet for omnivores, vegetarians, and vegans alike. Also find delicious, healthy recipe ideas a...s well as more information on nutrition related topics. Author Alison Tierney is a Registered Dietitian.more
wholesomellc.com/blog
1.9K 105 3.1K 19 Get Email Contact

49. About Annella

About Annella Find many delicious plant-based and vegan recipes! Fun, wholesome and easy-to-follow meals including breakfast, lunch, dinner, and dessert.
aboutannella.com
1.4K 1K 2 Get Email Contact

50. Wholefood Cuisine | Eating Outside the Industrial Food Box

Wholefood Cuisine | Eating Outside the Industrial Food Box Wholefood Cusine is about eating 'whole food' that is really whole and about creating a style of wholefood cuisine that comes from the inherent flavor...s and qualities of the foods themselves, rather than trying to make familiar industrial-style foods from whole ingredients. To eat in this manner is not only enjoyable, it also benefits health and the environment.more
wholefoodcuisine.com
5 Get Email Contact

51. Wholesome Stef

Wholesome Stef Sydney, New South Wales
Stef, a certified Holistic Health Coach educates on a wholesome, plant-based diet and healthy recipes, fitness tips, wellness tips, holistic living. W...holesome Stef is a holistic lifestyle journal, showing that a wholesome life full of delicious foods, crazy workouts and self-loving practices can be fun, easy & rewarding.more
wholesomestef.com
636 110 26.7K 2 posts / year 23 Get Email Contact

52. Wholefood Cooking

Wholefood Cooking Perth, Western Australia, Australia
Whole Food Cooking is all about real food, that's good enough to eat and has the ability to heal, nourish and delight. Jude Blereau is a whole and Nat...ural Foods Chef and Author, food coach, cooking teacher and real food activist.more
wholefoodcooking.c..
14.3K 11.3K 27 Get Email Contact

53. Whole Foods Nutrition Blog

Whole Foods Nutrition Blog Seattle, Washington, US
Whole Foods Nutrition's mission is to empower you to learn, discover and implement healthy nutritional habits today so you can live and feel your best... now and for years to come.more
wholefoodsnutritio..
3 Get Email Contact

Show 54 to 415


Whole Foods Bloggers

Top Authors, Journalists, and Publishers covering Whole Foods. Get Spreadsheet
Blogger Name Email Blog Link Total Blog Posts
Erin Clarke wellplated.com 187
Georgia Harding wellnourished.com.au 112
Sarah Pope thehealthyhomeeconomist.com 61
Erin thealmondeater.com 56
Jessica Hylton jessicainthekitchen.com 51
Heidi Swanson 101cookbooks.com 50
Jeanine Donofrio loveandlemons.com 45
Irena Macri irenamacri.com 38
Alyssa simplyquinoa.com 31
Laura Wright thefirstmess.com 28
Kate cookieandkate.com 27
Lexi lexiscleankitchen.com 22
Deryn Macey runningonrealfood.com 17
Caroline Fausel oliveyouwhole.com 17
Gina skinnytaste.com 14
Aimee simplebites.net 14
Amanda Finks thewholesomedish.com 13
Amy Rains wholesomelicious.com 13
Dreena Burton dreenaburton.com 10
Diane Smith plantbasedcooking.com 9
Bianca wholefoodsimply.com 8
Adrienne wholenewmom.com 8
Elisa Raspanti kimbertonwholefoods.com 6
Nele Liivlaid nutriplanet.org 6
Andrea mypocketkitchen.com 5
Holly Yzquierdo myplantbasedfamily.com 5
Molly Patrick cleanfooddirtygirl.com 5
Erin Alderson naturallyella.com 5
Phoebe Moore (L&L Recipe Developer) loveandlemons.com 5
Amy Crawford theholisticingredient.com 4
Eva Humphries wholefoodwarrior.co.uk 3
Neli | Delicious Meets Healthy deliciousmeetshealthy.com 3
Ad Thrive loveandlemons.com 3
Stefanie Jung wholesomestef.com 2
Ashley wholesomeyum.com 2
Caitriona Redmond wholesomeireland.com 1
Brenna Albritton wellplated.com 1
Kristen Michaelis CNC foodrenegade.com 1
Lexi's Clean Kitchen lexiscleankitchen.com 1
Load 40 to 100 of 415 Bloggers

Whole Foods Blogs By Country


UK

Good Eatings | Vegan and Gluten Free
About - Welcome! My name is Malin and with my love for good, wholesome vegan food I started this blog. Here I share all my favourite recipes, my travel shenanigans and general thoughts on this and that. Stay tuned for delicious food and lots of good stuff.

Nirvana Cakery
About - Wholesome Seasonal Plant Based Recipes. Nirvana Cakery is on a mission to create wholesome and delicious recipes that are not only good for you, but make you feel great.

Wholefood Warrior
About - Wholefood Warrior started out of considerable frustration for the diet and processed food industries. From calorie free sweet drinks to skinny pills and magical detox powders, there are now far too many products to brainwash us. Wholefood Warrior provides talks, webinars and mini courses on various wellness related topics ranging from the basics of nutrition, to improving cognition, energy and weight loss to name a few.

The Wholesome Way | Delicious Food in a Greener Lifestyle
About - Hi, I’m Hema and welcome to my blog! I live in north London with my husband and two children and love to cook, bake and experiment with new and familiar ingredients. I decided to start blogging to share my experiences of cooking delicious meals from scratch using wholesome ingredients, with as many greens coming from my kitchen garden as possible. I hope it inspires more people to become confident in preparing their own meals as a way to a much healthier lifestyle!